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Showing results 1 to 20 of 74
Search took 2.49 seconds. Search: Posts Made By: betty corral
Forum: Training 06-08-2009, 11:42 AM
Replies: 2
Views: 213
Posted By betty corral
exercises for back.....

can some of u lovely ladies recommend close grip back exercises?
i dont want to make my back any wider than it is......thanks:)
Forum: Training 03-06-2009, 04:06 PM
Replies: 1
Views: 193
Posted By betty corral
? about reps for glutes and thighs......

i want to gain size on my glutes without adding size to my thighs. would it be okay for me to go heavy and low reps on glutes and light with high reps for thighs?
Forum: Training 01-26-2009, 12:03 AM
Replies: 20
Views: 645
Posted By betty corral
oh goody! so many exercises to choose from! ...

oh goody! so many exercises to choose from!
thanks alot ladies!!
Forum: Training 01-24-2009, 07:45 PM
Replies: 20
Views: 645
Posted By betty corral
for everybody who had a flat booty...what type of squat...

worked for u? regular barbell squat or sumo squats? and do lunges work more the quads or the glutes?
Forum: Training 12-29-2008, 02:50 PM
Replies: 7
Views: 196
Posted By betty corral
plie and regular squats........

hello lovely ladies.
does anyone incorporate both plie and regular squats on same workout with good results for lower body? or will i get same results using only one of them. i want more definiton...
Forum: Training 09-09-2008, 01:54 PM
Replies: 3
Views: 171
Posted By betty corral
thank u!!

thank u!!
Forum: Training 09-09-2008, 01:33 PM
Replies: 3
Views: 171
Posted By betty corral
question about walking lunges.......

when performing a walking lunge, do i squeeze the butt muscles when i go down or when i go up? sorry...kinda new at this stuff...thanks:)
Forum: Training 07-24-2008, 12:22 AM
Replies: 6
Views: 229
Posted By betty corral
ooooh! can u explain the bun squats?

ooooh! can u explain the bun squats?
Forum: Training 07-24-2008, 12:10 AM
Replies: 6
Views: 229
Posted By betty corral
thanks mindi....that explains why i feel sore on...

thanks mindi....that explains why i feel sore on my back the next day. so can i still get benefits from not squeezing my butt all the way forward. i have been doing them kinda like a pelvic lift.
Forum: Training 07-23-2008, 11:49 PM
Replies: 6
Views: 229
Posted By betty corral
Red face squat question......

hello everybody...i dont know if i have been squeezing my glutes correctly on my way up when squatting. i usually squeeze tilting my pelvis forward, but i dont know if thats the correct way to do it,...
Forum: Nutrition and Dieting 07-07-2008, 04:37 PM
Replies: 2
Views: 95
Posted By betty corral
Thumbs up thanks

thanks
Forum: Nutrition and Dieting 07-07-2008, 04:17 PM
Replies: 2
Views: 95
Posted By betty corral
skim milk

hello everybody, is skim milk also considered as fat free milk? i have been to grocery stores and cannot seem to find skim only fat free.
Forum: Female Bodybuilding 04-09-2008, 10:21 AM
Replies: 10
Views: 445
Posted By betty corral
hi tiffany i do heavy stiff-legged deadlifts...

hi tiffany
i do heavy stiff-legged deadlifts w/low reps....and i see that its working my lower back, making it wide than it already is:(
Forum: Female Bodybuilding 04-08-2008, 09:06 PM
Replies: 10
Views: 445
Posted By betty corral
are deadlifts for back or hamstrings?

hello everybody, i have been doing deadlifts for almost six months once a week on leg day, along with squats, lunges and step ups. my body shape is more like cone shape (wide upper body and thin...
Forum: Training 12-28-2007, 07:22 PM
Replies: 11
Views: 963
Posted By betty corral
long legs....agh!!!

hello everyone
for all u ladies with long legs like myself, do u find it hard to perform atg squats? i tried it on my workout and i cant keep my balance:( anyone here with the same problem? any...
Forum: Female Misc. 11-01-2007, 12:14 PM
Replies: 17
Views: 729
Posted By betty corral
do u wash before or after....

hello ladies, just curious...do u wash your face before or after working out? and do u wash with your regular cleanser? i wash after and i get like one pimple the next day:(
Forum: Training 09-11-2007, 05:57 PM
Replies: 3
Views: 369
Posted By betty corral
wide squats...

hello
i was wondering if alot of you do regular squats and wide squats in one workout. i usually do regular barbell squats and i was thinking of adding wide stance squats...would i be overtraining?...
Forum: Training 09-07-2007, 03:49 PM
Replies: 5
Views: 230
Posted By betty corral
? about reps.....

hello everybody
i am new at working out, so can someone please help me out;)
lately i have been working out w/moderate weight and i do 10 reps of each exercise. i want to change my reps and go a...
Forum: Training 08-29-2007, 02:49 AM
Replies: 7
Views: 502
Posted By betty corral
thanks alot for the heads up ladies and...

thanks alot for the heads up ladies and congratulations on your booty, u all look great!
Forum: Training 08-25-2007, 01:24 PM
Replies: 7
Views: 502
Posted By betty corral
all u ladies who were skinny w/no butt whatsoever:)...

did heavy squats really make a difference in your workouts? also, what worked for you, high reps or low reps? i want to get some ideas and i really want to tranform my body....thanks ladies;)
Showing results 1 to 20 of 74
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