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Showing results 1 to 20 of 23
Search took 0.09 seconds. Search: Posts Made By: 40sumthin
Forum: Post Your Pictures 04-28-2009, 09:03 PM
Replies: 12
Views: 740
Posted By 40sumthin
Great Job!! You may want to try a back pack...

Great Job!! You may want to try a back pack style that you could put plate weights in. Ya know like a hunting or climbing pack.
Forum: Over Age 35 04-28-2009, 07:27 PM
Replies: 6
Views: 208
Posted By 40sumthin
Welcome back to exercise. I think its a great...

Welcome back to exercise. I think its a great program and admire your returning efforts. Ya, just like Ironwill2008 said, once a week is standard.
Good luck I hope you stick with it.
Forum: Losing Fat 04-23-2009, 09:15 PM
Replies: 23
Views: 779
Posted By 40sumthin
I think you should invest in some decent...

I think you should invest in some decent footwear. ASAP>
Forum: Losing Fat 04-23-2009, 09:00 PM
Replies: 13
Views: 123
Posted By 40sumthin
A person who is 5?8-5?9 and 160 pounds needs...

A person who is 5?8-5?9 and 160 pounds needs about 3000 calories a day to maintain that weight.


I dont agree. Isnt it about 15 calories per pound of body weight for maint. which is about 2400...
Forum: Losing Fat 04-23-2009, 08:52 PM
Replies: 18
Views: 546
Posted By 40sumthin
Well said.

Well said.
Forum: Losing Fat 04-23-2009, 08:48 PM
Replies: 13
Views: 123
Posted By 40sumthin
WOW!!!!! You should see someone about that...

WOW!!!!! You should see someone about that retardedness....kidding...You should make more suttle changes.
Forum: Losing Fat 04-23-2009, 08:44 PM
Replies: 10
Views: 274
Posted By 40sumthin
Your extreme fat loss could also be called...

Your extreme fat loss could also be called extreme muscle loss as there is now way to maintain physical exertion with that caloric intake and your current body weight.
Wish you success.
Forum: Losing Fat 04-23-2009, 08:38 PM
Replies: 18
Views: 546
Posted By 40sumthin
A deficit is the only way to drop BF %. So just...

A deficit is the only way to drop BF %. So just dont drop the workout and make sure that the remaining caloric intake is quality. If it is not quality it would be "Taxation without Representation"....
Forum: Losing Fat 04-23-2009, 08:24 PM
Replies: 35
Views: 1,717
Posted By 40sumthin
Hey everybody I just started going to the gym for...

Hey everybody I just started going to the gym for the first time 6 weeks ago and would like to share the progress on my first ever cut.
There are 4 pic...they are pics of day 1, end of week 1, week...
Forum: Losing Fat 04-23-2009, 08:12 PM
Replies: 13
Views: 123
Posted By 40sumthin
Just read some articles here at BB.C in the...

Just read some articles here at BB.C in the nutrition area and maybe you want more protein in your diet as say 40/40/20. Anyway at your age, you can probably get great results with more dedication to...
Forum: Over Age 35 04-23-2009, 03:28 PM
Replies: 6
Views: 139
Posted By 40sumthin
Welcome. I wish you all the success for your...

Welcome. I wish you all the success for your venture. Go to the main page for exercises and workouts and start from there. Unlimited info. Good luck.
Forum: Over Age 35 04-23-2009, 03:05 PM
Replies: 9
Views: 207
Posted By 40sumthin
I used it about a year ago but no side affect...

I used it about a year ago but no side affect like that. Sure not dehydrated?
Forum: Over Age 35 04-22-2009, 12:39 PM
Replies: 12
Views: 450
Posted By 40sumthin
OK. I thank you all for the feed back. I have...

OK. I thank you all for the feed back.
I have finished up my bulking for the winter at 188 pounds and now I am trying to cut. So my diet is less.
As for my lifting .......like this
Benching
All...
Forum: Over Age 35 04-21-2009, 07:49 PM
Replies: 12
Views: 450
Posted By 40sumthin
Diet: 7 am -1/2 c oatmeal uncooked in 5 oz ff...

Diet:
7 am -1/2 c oatmeal uncooked in 5 oz ff milk w/ scoop o whey. 1 egg
10 am - 1 piece o fruit 1 serving veg 1 egg
lunch - 2 cups spinach 6 oz chicken breast 1oz nuts.
2 pm - 1 piece fruit.
5...
Forum: Over Age 35 04-21-2009, 07:42 PM
Replies: 12
Views: 450
Posted By 40sumthin
I might just do that. Thanks.

I might just do that. Thanks.
Forum: Over Age 35 04-21-2009, 07:36 PM
Replies: 21
Views: 600
Posted By 40sumthin
Olympia Labs A-AKG is virtually tasteless but I...

Olympia Labs A-AKG is virtually tasteless but I usually take 5 g with 5 g of arginine powder and that sh*t tastes bad so I mix it in grape juice. Oh, by the way it turns it blue green in...
Forum: Over Age 35 04-21-2009, 07:29 PM
Replies: 12
Views: 450
Posted By 40sumthin
Sometimes it takes 3 stes just to feel the flow...

Sometimes it takes 3 stes just to feel the flow of blood solid in the muscle. Tomorrow I'll do 5 sets of 10 rep 255 pound deadlift. Then 5 sets of 10 205 pound squats. My 1RM deadlift is 330. I feel...
Forum: Over Age 35 04-21-2009, 06:45 PM
Replies: 8
Views: 164
Posted By 40sumthin
I have one of those digital liar scales myself...

I have one of those digital liar scales myself and I can drop 10 pounds and still have the same BF %. I also have calipers and they read about 1/2 of the % of the scale.
Stay the course your doing...
Forum: Over Age 35 04-21-2009, 06:30 PM
Replies: 12
Views: 450
Posted By 40sumthin
Increasing Muscle Size.

Hey all,
A quick question here, just to know I am normal. I have been hitting the weights hard since Aug 08 and the muscle gains seem to be slower with age. (Or so this is my question.) I gained...
Forum: Workout Programs 04-20-2009, 01:26 PM
Replies: 8
Views: 241
Posted By 40sumthin
Define your diet first. Increase the intensity of...

Define your diet first. Increase the intensity of your workout so that you sweat!
Diet:
155 pounds X 12 % BF = 136.4 # pure lean muscle. 0% BF
155 # X 8% BF = 142.6 #

So 142# X 12 calories...
Showing results 1 to 20 of 23
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