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Forum: Nutrition and Dieting

07-31-2009, 06:00 AM

Replies: 33

Bloating?

Views: 1,022

Posted By mikatrockz

Chicken, one of the easiest low proteins, makes...

Chicken, one of the easiest low proteins, makes me gassy and bloated. I switch to fish on days that I'm going to be around people who aren't just my family members. (and on bikini days!)

Forum: Nutrition and Dieting

07-26-2009, 06:00 AM

Replies: 608

Sticky: Women's Forum Recipes Thread

Views: 126,132

Posted By mikatrockz

mmm I like vanilla soy milk for my protein...

mmm I like vanilla soy milk for my protein shakes.

I make my pancakes:
1/2 c dry old fashion oatmeal
1 scoop protein
3-4 egg whites(or 3/4 c boxed egg whites)
cinnamon and pumpkin pie spice...

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