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Showing results 1 to 20 of 156
Search took 0.01 seconds. Search: Posts Made By: CardioGrl
Forum: Over Age 35 04-05-2008, 05:06 PM
Replies: 63
Views: 870
Posted By CardioGrl
Not only have I trained via the internet, I've...

Not only have I trained via the internet, I've provided nutritional advice and helped several people achieve their goal weight and drop BF%.

I communicate with the people that I train not only via...
Forum: Over Age 35 03-31-2008, 01:44 PM
Replies: 60
Views: 1,198
Posted By CardioGrl
30 minutes most days of the week, with at least...

30 minutes most days of the week, with at least two days of HIIT.

-M
Forum: Over Age 35 03-31-2008, 01:42 PM
Replies: 60
Views: 1,198
Posted By CardioGrl
I would be very interested in hearing as to why...

I would be very interested in hearing as to why you feel this way, and while you're at it, can you please provide some kind of back up such as research based on facts?

Thanks in advance,
-M
Forum: Nutrition 03-20-2008, 07:02 PM
Replies: 420
Views: 70,946
Posted By CardioGrl
Bedtime snack

1/2 C Cottage Cheese
8 chopped up raw almonds
1 scoop of chocolate whey protein powder
5 strawberries chopped
1/4 banana chopped

(mix cottage cheese with powder first, add everything else when...
Forum: Losing Fat 03-20-2008, 03:47 PM
Replies: 76
Views: 3,626
Posted By CardioGrl
If you are trying to cut down on your BF% your...

If you are trying to cut down on your BF% your interest should be to tap into the Oxidative system. Which is long term use of energy. In this stage, carbs are still being broken down, but fat (and...
Forum: Over Age 35 03-20-2008, 02:55 PM
Replies: 30
Views: 474
Posted By CardioGrl
As to your diet: Remove all processed foods...

As to your diet:

Remove all processed foods from your diet, avoid products with white flour in them. Consume lean proteins such as: Chicken breast with no skin, grilled fish. Lots of salads,...
Forum: Over Age 35 03-20-2008, 02:27 PM
Replies: 30
Views: 474
Posted By CardioGrl
First and foremost welcome. Second, kudos to you...

First and foremost welcome. Second, kudos to you for trying to make a change in your life, hopefully a change that will lead you to a healthier you, so that you can spend more quality time with...
Forum: Over Age 35 03-17-2008, 11:24 AM
Replies: 45
Views: 602
Posted By CardioGrl
Mostly B with a touch of C. -M

Mostly B with a touch of C.

-M
Forum: Over Age 35 03-17-2008, 10:44 AM
Replies: 272
Views: 3,102
Posted By CardioGrl
Confused? :) The practical was not...

Confused? :)

The practical was not particularly difficult, except that part where I tried to explain to the tester about the emergency button on the treadmill as she was on it, going at 2.5 speed,...
Forum: Over Age 35 03-17-2008, 10:39 AM
Replies: 272
Views: 3,102
Posted By CardioGrl
Please do. I ask because my hubby's fat...

Please do. I ask because my hubby's fat percentage dropped to 11.40 recently. He's hovering at 190-187lbs. I've been "keeping" him on the same nutritional plan as myself, higher protein lower...
Forum: Over Age 35 03-17-2008, 08:54 AM
Replies: 272
Views: 3,102
Posted By CardioGrl
WOW, pictures, we want pictures! I've...

WOW, pictures, we want pictures!

I've dropped my body fat too, not the weight though stubborn body of mine :).

Took the test yesterday, practical in the AM followed by 100 multiple choice...
Forum: Over Age 35 03-11-2008, 03:42 PM
Replies: 44
Views: 960
Posted By CardioGrl
Luckily, spelling incorrectly wont hurt your body...

Luckily, spelling incorrectly wont hurt your body :)
Forum: Over Age 35 03-11-2008, 03:41 PM
Replies: 44
Views: 960
Posted By CardioGrl
Hmmm okay :)

Hmmm okay :)
Forum: Over Age 35 03-11-2008, 03:37 PM
Replies: 44
Views: 960
Posted By CardioGrl
When was the last time that any of you saw people...

When was the last time that any of you saw people do bicep curles properly? :)
Forum: Over Age 35 03-11-2008, 03:24 PM
Replies: 44
Views: 960
Posted By CardioGrl
Our gym is a deadspot for cell service. -M

Our gym is a deadspot for cell service.

-M
Forum: Over Age 35 03-11-2008, 01:46 PM
Replies: 9
Views: 178
Posted By CardioGrl
We're required to read Fitness Professional's...

We're required to read Fitness Professional's Handbook (HumanKinetics publication). I'm testing this Sunday :)

-M
Forum: Over Age 35 03-11-2008, 01:42 PM
Replies: 44
Views: 960
Posted By CardioGrl
I hear you. I always stop myself from...

I hear you.

I always stop myself from trying to tell others that their form is incorrect or poor, I stop myself from correcting people who are about to get hurt because they are performing the...
Forum: Over Age 35 03-11-2008, 01:34 PM
Replies: 87
Views: 1,657
Posted By CardioGrl
I love your posts GnomusMaximus, you never fail...

I love your posts GnomusMaximus, you never fail to make me laugh thank you :).

-M
Forum: Over Age 35 03-11-2008, 01:32 PM
Replies: 87
Views: 1,657
Posted By CardioGrl
Many things motivate me, but predominantly the...

Many things motivate me, but predominantly the desire to never be fat again. I lost a lot of weight and one of the fortunate few that is able to keep it off. I went from living a completely...
Forum: Over Age 35 03-10-2008, 06:47 PM
Replies: 42
Views: 886
Posted By CardioGrl
Did he give his resignation speech yet? -M

Did he give his resignation speech yet?

-M
Showing results 1 to 20 of 156
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