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Showing results 1 to 13 of 13
Search took 0.04 seconds. Search: Posts Made By: GoldsGymGirl
Forum: Female Bodybuilding 11-11-2008, 04:28 PM
Replies: 6
Views: 654
Posted By GoldsGymGirl
Question Workout Pants for Tall Girls?!

I need to buy some new work out pants and was wondering if you ladies had any recommendations. I am about 5'8" and need about a 35/36 inseam.. I've seen a few girls wear the black yoga looking...
Forum: Training 04-25-2008, 11:44 PM
Replies: 4
Views: 338
Posted By GoldsGymGirl
Shin Splints

Since the weather has been awesome lately, I decided to do some cardio outside the other night. I did 20 minutes of sprinting as fast as I could for about 1 minute, jogging for a minute, sprinting.....
Forum: Training 04-03-2008, 09:00 PM
Replies: 7
Views: 474
Posted By GoldsGymGirl
You're absolutely right! Thanks :)

You're absolutely right! Thanks :)
Forum: Training 04-03-2008, 07:01 PM
Replies: 7
Views: 474
Posted By GoldsGymGirl
When should I get re-tested in order to see...

When should I get re-tested in order to see better results? A few months.. 6 months.. year?
Forum: Training 04-03-2008, 02:40 PM
Replies: 7
Views: 474
Posted By GoldsGymGirl
That's what I'm trying to do now, build more...

That's what I'm trying to do now, build more muscle..
I'm okay with the way I look.. I just really want to look more fit/muscular. Since browsing the forums, I have learned so much! I have upped...
Forum: Training 04-03-2008, 01:01 PM
Replies: 7
Views: 474
Posted By GoldsGymGirl
Post Body Fat Measurement

What is a normal body fat range for a woman? Also, what is the most accurate way to measure?
I got my body fat measured at the gym today by a personal trainer.. and she used two methods--the...
Forum: Nutrition and Dieting 03-19-2008, 04:06 PM
Replies: 5
Views: 220
Posted By GoldsGymGirl
I read a lot about nuts being good fats.. but...

I read a lot about nuts being good fats.. but when I look in the store, they have so much sodium (Planter's...) that I never get them...
Also, is peanut butter a good or bad fat? I bought some...
Forum: Nutrition and Dieting 03-19-2008, 02:49 PM
Replies: 5
Views: 220
Posted By GoldsGymGirl
Question Advice on my diet?

I've totally switched up my diet since browsing this forum.. and this is an example of what I eat a day... I'm 5'7".5 and 120 lbs.. looking to put on muscle mass.

Breakfast:
2 scrambled eggs,...
Forum: General Chat 03-19-2008, 02:35 PM
Replies: 11
Views: 301
Posted By GoldsGymGirl
Thanks everyone!! :D

Thanks everyone!! :D
Forum: Training 03-16-2008, 11:03 AM
Replies: 7
Views: 393
Posted By GoldsGymGirl
Can you give me an example of simple carbs? ...

Can you give me an example of simple carbs?


I use free weights for my bi's and tri's and back. The rest is mostly machines. And I probably eat about 1500 calories a day.


What is HIIT? I...
Forum: Training 03-16-2008, 12:19 AM
Replies: 7
Views: 393
Posted By GoldsGymGirl
Question Need your advice/tips

I'm sure you get a bunch of threads like this.. so hopefully this doesn't just get tossed aside.

But, I need some work out tips.

I am very slender.. always have been.. I would really like to...
Forum: General Chat 03-16-2008, 12:03 AM
Replies: 85
Views: 1,618
Posted By GoldsGymGirl
I've had the opportunity to be a working mom and...

I've had the opportunity to be a working mom and a SAHM.. and I won't judge anyone regardless of their decision. I love being a SAHM, but also can't wait to go back to school this fall and get my...
Forum: General Chat 03-15-2008, 11:58 PM
Replies: 11
Views: 301
Posted By GoldsGymGirl
Smile New here..

Hi everyone!

I'm new here so I thought i'd introduce myself.
I'm a 23 year old, stay at home mom. I first started working out to get rid of my baby fat, and now it's just a way of life. Been...
Showing results 1 to 13 of 13

 
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