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Showing results 1 to 20 of 73
Search took 0.02 seconds. Search: Posts Made By: critterallan42
Forum: Workout Journals 11-14-2008, 05:58 PM
Replies: 67
Views: 801
Posted By critterallan42
Im back - new posting next week

Im back - new posting next week
Forum: Sports Training Journals 11-14-2008, 05:52 PM
Replies: 3,791
Views: 57,396
Posted By critterallan42
Has the plate gone missing since I tidied your...

Has the plate gone missing since I tidied your gym for you?!!
Forum: Workout Journals 12-07-2006, 04:10 PM
Replies: 67
Views: 801
Posted By critterallan42
I'm back! No internet connection for ages. Will...

I'm back! No internet connection for ages. Will re-post next week. Season so far - going well. Much more confident going into contact due to strength gains from Westside method I have been using....
Forum: Workout Journals 08-18-2006, 05:00 AM
Replies: 67
Views: 801
Posted By critterallan42
Squat is still poor due to continual knee...

Squat is still poor due to continual knee problems, hopefully if these clear up I will have a real shot at bunping my lower body lifts up a bit. Keeping a closer eye on my diet just now - tried...
Forum: Workout Journals 08-18-2006, 04:54 AM
Replies: 1,524
Views: 18,010
Posted By critterallan42
Hi mate, spotted a few of your messages on Scott...

Hi mate, spotted a few of your messages on Scott Donalds journal (we play for the same rugby club) so I thought I would have a look at your journal. You seem to have a top training ethic - great to...
Forum: Powerlifting Workouts - Training Journals 08-18-2006, 04:44 AM
Replies: 474
Views: 6,491
Posted By critterallan42
Hey how was your first preseason session? I have...

Hey how was your first preseason session? I have my first game this weekend - its a training game of 4x20 mins so that should be fun. Our regular No8 is away so I have been switched from 6 to 8,...
Forum: Workout Journals 08-18-2006, 04:37 AM
Replies: 67
Views: 801
Posted By critterallan42
OK, got alot of sessions to enter so I will enter...

OK, got alot of sessions to enter so I will enter an abbreviated session. This is Westside beginners programme that I have tweaked to suit. Things like lat raise I added because I felt the need to...
Forum: Powerlifting Workouts - Training Journals 08-13-2006, 05:47 AM
Replies: 474
Views: 6,491
Posted By critterallan42
Hi Ben how are things? Im in the middle of...

Hi Ben how are things? Im in the middle of preseason just now so all I seem to be doing is training, eating and sleeping! We are getting absolutley BEASTED! Cant wait for new season - I have made...
Forum: Workout Journals 08-13-2006, 05:36 AM
Replies: 14
Views: 159
Posted By critterallan42
Hi spotted your journal and it interested me. Im...

Hi spotted your journal and it interested me. Im a rugby player and I stopped doing leg weights of any sort mid-way through last season for the same reason as yourself - however, I started to...
Forum: Workout Journals 08-13-2006, 05:24 AM
Replies: 67
Views: 801
Posted By critterallan42
Oops got alot of sessions to enter! Currently at...

Oops got alot of sessions to enter! Currently at end of pre-season conditioning phase. Im 5kg heavier than this time last year - feeling much fitter too. Team sessions are now being tapered...
Forum: Workout Journals 06-19-2006, 07:26 AM
Replies: 67
Views: 801
Posted By critterallan42
Weird - 2 days later: Bench Press - 130kg x 3. ...

Weird - 2 days later: Bench Press - 130kg x 3. This week just ticking over - some light isolation and mobility work plus anaerobic rowing before start of new programme next week, might even take...
Forum: Workout Journals 06-12-2006, 07:49 AM
Replies: 67
Views: 801
Posted By critterallan42
New profile - testing today.. Height: 6ft...

New profile - testing today..

Height: 6ft 3inches
Weight: 107kg
Position: Back-Row

1RM Bench Press: 137.5kg
1RM Squat (90 degrees): 195kg
Forum: Workout Journals 06-12-2006, 07:43 AM
Replies: 67
Views: 801
Posted By critterallan42
7/6/06 Back BENT-OVER ROW 4x100 4x100...

7/6/06 Back


BENT-OVER ROW 4x100 4x100 4x105
REVERSE FLIES 6x12.5 6x15 6x15
V-SIT 20x3 20x3 20x3

First set smooth and controlled, second set felt better, third set awesome -feeling much more...
Forum: Workout Journals 06-05-2006, 01:57 PM
Replies: 67
Views: 801
Posted By critterallan42
Good pun! He got slower because he sustained a...

Good pun! He got slower because he sustained a fracture/dislocation of his ankle and got fat while he was laid up! What about Johnny Beattie then? 2nd fastest in the Glasgow Squad and does this...
Forum: Workout Journals 06-05-2006, 01:51 PM
Replies: 67
Views: 801
Posted By critterallan42
Yeah no leg weights, this week is the end of a...

Yeah no leg weights, this week is the end of a 4-week cycle which I intentionally left leg weights out of just to give them a rest. Yup your right, the exercises are done in triple-sets with no rest...
Forum: Workout Journals 06-05-2006, 10:02 AM
Replies: 67
Views: 801
Posted By critterallan42
5/6/06 - Chest and core BENCH 90x4 110x4...

5/6/06 - Chest and core

BENCH 90x4 110x4 110x4
INC FLY 20x5 20x5 20x5
SB CRUNCH 15x20 15x20 15x20

First set no problem, second set hard, third set killer - technique much better than last...
Forum: Workout Journals 06-05-2006, 09:53 AM
Replies: 67
Views: 801
Posted By critterallan42
1/6/06 - Shoulder day Shrug 6x130 6x140...

1/6/06 - Shoulder day

Shrug 6x130 6x140 6x150
Lat Raise 6x17.5 6x17.5 6x17.5

Upright Row 6x60 6x62.5 6x65
Front Raise 6x17.5 6x17.5 6x17.5

Arnie Press 6x20 6x22.5 6x25
Push Press 6x62.5...
Forum: Workout Journals 06-05-2006, 09:32 AM
Replies: 67
Views: 801
Posted By critterallan42
Tuesday 30/5/06 BENT-OVER ROW 5x90 5x90 5x95...

Tuesday 30/5/06

BENT-OVER ROW 5x90 5x90 5x95
REVERSE FLIES 6x12.5 6x12.5 6x12.5
V-SIT 20x3 20x3 20x3

First set smooth and controlled, second set felt better, third set awesome.


T-Bar Row...
Forum: Workout Journals 05-29-2006, 02:46 PM
Replies: 67
Views: 801
Posted By critterallan42
Monday 29/5/06 8x40m slalom runs - High Int....

Monday 29/5/06

8x40m slalom runs - High Int.

14.3 mile cycle - Med Int. Pretty hard cycle with killer hill at the end.
Forum: Workout Journals 05-29-2006, 02:44 PM
Replies: 67
Views: 801
Posted By critterallan42
Monday 29/5/06 (all in KGs) BENCH ...

Monday 29/5/06 (all in KGs)

BENCH 90x5 110x5 110x5
INC FLY 17.5x5 17.5x5 20x5
SB CRUNCH BWx20 10x20 15x20

First set fine, second set harder but smooth, third set...
Showing results 1 to 20 of 73
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