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Search took 0.05 seconds. Search: Posts Made By: Reid456
Forum: Workout Programs 10-13-2009, 08:34 PM
Replies: 4
Views: 71
Posted By Reid456
Reps are way too high. You need to keep all your...

Reps are way too high. You need to keep all your reps BELOW 12. Substitute chins for lat pulldowns. You need a bench press movements and also deadlifts. These are 2 of the three most important...
Forum: Workout Programs 10-13-2009, 04:07 PM
Replies: 11
Views: 399
Posted By Reid456
I'm curious to know what you did with Madcow's...

I'm curious to know what you did with Madcow's 5x5. Was it this (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm) routine? I'm thinking about starting it and I'd like to get some of...
Forum: Workout Programs 10-13-2009, 03:58 PM
Replies: 0
Views: 39
Posted By Reid456
Looking for total change of routine

Some background on my experience and training:
I started to take training seriously in December of last year and have been hard at it ever since. I started a skinny-fat 147 lbs (morning dry)...
Forum: Teen Bodybuilding 10-12-2009, 11:41 AM
Replies: 7
Views: 180
Posted By Reid456
2500 is maintenance for a lot of normal adult...

2500 is maintenance for a lot of normal adult males. So no. 3000 is better. I'm about 165lb 5'9" and 2800 is my maintenance on workout days.
Forum: Teen Bodybuilding 09-14-2009, 02:30 PM
Replies: 11
Views: 250
Posted By Reid456
Fighters cut a lot of water weight before fights.

Fighters cut a lot of water weight before fights.
Forum: Teen Bodybuilding 09-09-2009, 08:51 AM
Replies: 102
Views: 4,289
Posted By Reid456
Lol @ not detecting sarcasm.

Lol @ not detecting sarcasm.
Forum: Misc. 08-20-2009, 12:00 PM
Replies: 18
Views: 251
Posted By Reid456
True. Can't do much with 8 months.

True. Can't do much with 8 months.
Forum: Misc. 08-20-2009, 10:56 AM
Replies: 18
Views: 251
Posted By Reid456
And to think I expected serious responses..

And to think I expected serious responses..
Forum: Misc. 08-20-2009, 07:46 AM
Replies: 18
Views: 251
Posted By Reid456
Virginia Tech incoming freshmen GTFIH

I'm going to Virginia Tech in a couple days and was wondering if anyone on here is going there as well. A lifting partner would be nice.
Forum: Teen Misc. 08-20-2009, 07:45 AM
Replies: 0
Views: 51
Posted By Reid456
Virginia Tech incoming freshmen GTFIH

I'm going to Virginia Tech in a couple days and was wondering if anyone on here is going there as well. A lifting partner would be nice.
Forum: Teen Bodybuilding 08-19-2009, 03:47 PM
Replies: 1
Views: 91
Posted By Reid456
Virginia Tech incoming freshmen GTFIH

I'm going to Virginia Tech in a couple days and was wondering if anyone on here is going there as well. A lifting partner would be nice.
Forum: Post Your Pictures 08-16-2009, 07:58 AM
Replies: 5
Views: 494
Posted By Reid456
To get the results you are seeing here you need...

To get the results you are seeing here you need to go to a gym 3+ days a week and lift weights. Sit ups and pullups aren't going to cut it. You've done a pretty good job so far. Lifting weights is...
Forum: Post Your Pictures 08-16-2009, 07:56 AM
Replies: 6
Views: 1,140
Posted By Reid456
Changing to 1800 over night was a very bad idea....

Changing to 1800 over night was a very bad idea. You need to slowly ease your body into new habits.
Forum: Teen Bodybuilding 08-15-2009, 10:02 PM
Replies: 44
Views: 1,403
Posted By Reid456
Yeah, they are abnormally large. I'm not sure...

Yeah, they are abnormally large. I'm not sure why. Do you deadlift a lot?
Forum: Exercises 08-06-2009, 11:01 AM
Replies: 19
Views: 296
Posted By Reid456
Form looks good but you really need to up the...

Form looks good but you really need to up the weight to see what your form really looks like under a decent load. That was way too light.
Forum: Teen Bodybuilding 08-06-2009, 10:49 AM
Replies: 12
Views: 250
Posted By Reid456
This. No, no, no. You have it all...

This.



No, no, no. You have it all wrong. Time away from the gym is when you ARE improving.
Forum: Teen Bodybuilding 08-06-2009, 10:46 AM
Replies: 7
Views: 102
Posted By Reid456
I'm pretty sure it's based on genetics. I don't...

I'm pretty sure it's based on genetics. I don't think you would have to worry about your abs growing that much anyway.
Forum: Teen Bodybuilding 07-24-2009, 10:46 PM
Replies: 16
Views: 387
Posted By Reid456
I am now more stupid than I was prior to reading...

I am now more stupid than I was prior to reading this thread.
Forum: Post Your Pictures 07-18-2009, 10:05 PM
Replies: 1
Views: 219
Posted By Reid456
The wheels ...

The wheels

http://i110.photobucket.com/albums/n116/UhhNegative/July%205%202009/015.jpg
Forum: Post Your Pictures 07-18-2009, 09:59 PM
Replies: 1
Views: 219
Posted By Reid456
6 month progress

Well I started in December and had a little bit of trouble gaining weight through two track seasons but I'm doing well now. I only have one picture from December but I have a few from March and few...
Showing results 1 to 20 of 300
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