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Search took 0.12 seconds. Search: Posts Made By: spirit3530
Forum: Workout Journals Today, 07:07 AM
Replies: 4,911
Views: 75,563
Posted By spirit3530
lulz, 186.4 vs 187 ??? Oh I am not pumped in...

lulz, 186.4 vs 187 ???

Oh I am not pumped in the pic I guess that makes a difference I guess. Maybe I am just small or it it could be the shading. I don't know.



Yeah, thats for competition...
Forum: Exercises Today, 07:00 AM
Replies: 7,417
Views: 76,594
Posted By spirit3530
She makes me think of Helen of Troy ... ...

She makes me think of Helen of Troy ...


Cougars 1
Cuthbert 0

kinda tough beating that much woman... Cuthbert is a snack in comparision.
Forum: Workout Journals Today, 06:54 AM
Replies: 4,911
Views: 75,563
Posted By spirit3530
Thanks... quads meh... ;)

Thanks... quads meh... ;)
Forum: Workout Journals Today, 06:54 AM
Replies: 10,402
Views: 322,939
Posted By spirit3530
Good job brown

Good job brown
Forum: Workout Journals Today, 06:06 AM
Replies: 4,911
Views: 75,563
Posted By spirit3530
Yeah, the guy is an idiot. The regular chick...

Yeah, the guy is an idiot. The regular chick wasn't there so I had to put up with him.

Thanks Blunt. Shredded is this.

http://i57.photobucket.com/albums/g202/whit1317/frontlatspread-1.jpg

...
Forum: Workout Journals Today, 05:56 AM
Replies: 4,911
Views: 75,563
Posted By spirit3530
Incline bb press 135x10 135x5 185x1 235x5...

Incline bb press
135x10
135x5
185x1
235x5
235x3
235x2

cable aflyes (+15db)
35x10
Forum: Exercises Yesterday, 06:55 PM
Replies: 7,417
Views: 76,594
Posted By spirit3530
porcelain goddess

porcelain goddess
Forum: Sports Yesterday, 06:16 PM
Replies: 2,780
Views: 21,430
Posted By spirit3530
Celek is a good egg. Nice signing. Looks like we...

Celek is a good egg. Nice signing. Looks like we are drafting Defense this coming year
Forum: Sports Yesterday, 06:53 AM
Replies: 1,250
Views: 13,869
Posted By spirit3530
Hey Pats fans sorry bout that game but, once...

Hey Pats fans sorry bout that game but, once everyone has stopped looting all your players and coaches I think you all will be fine. The fact that you all are still a good franchise says a lot....
Forum: Sports Yesterday, 06:47 AM
Replies: 33
Views: 460
Posted By spirit3530
No hate... I like him well enough, just dislike...

No hate... I like him well enough, just dislike on gameday vs the birds.

All NFC East rivals yes
Forum: Sports Yesterday, 06:41 AM
Replies: 606
Views: 5,318
Posted By spirit3530
You sound like a NON BCS school trying to get to...

You sound like a NON BCS school trying to get to the BCS championship game now.

'08 Utes

Boise state
Forum: Sports Yesterday, 06:28 AM
Replies: 19
Views: 281
Posted By spirit3530
Clearly you underestimate the Farve effect OP....

Clearly you underestimate the Farve effect OP. The Saints story is nice and all but ... a Farve superbowl


Execs for all news networks and sports outlets are like


9MkIcQasF0s
Forum: Workout Journals Yesterday, 06:08 AM
Replies: 4,911
Views: 75,563
Posted By spirit3530
Oh 4 plates per side is doable and I will start...

Oh 4 plates per side is doable and I will start of the new year with it but as for now. I have I will bang around with 395 and see what shakes out.


No rush, to get to 405, because then I have to...
Forum: Workout Journals Yesterday, 06:04 AM
Replies: 4,911
Views: 75,563
Posted By spirit3530
Yep, more than that might or might not work for...

Yep, more than that might or might not work for others but whether it does or does not has NO bearing on what my body will do. So I press on doin my thang because...







"no one does it...
Forum: Workout Journals Yesterday, 05:50 AM
Replies: 4,911
Views: 75,563
Posted By spirit3530
Squat (continuous tension) 135x10 135x5 ...

Squat (continuous tension)
135x10
135x5
225x10
315x1
395x4
395x3

widegrip under grip pulldowns
140x10
Forum: Sports 11-30-2009, 09:56 PM
Replies: 34
Views: 412
Posted By spirit3530
lulz at fans getting excited about the regular...

lulz at fans getting excited about the regular season.





INB4 Saints fans commit suicide if they get get bounced in the playoffs.
Forum: Sports 11-30-2009, 09:39 PM
Replies: 6
Views: 121
Posted By spirit3530
One of 5 teams to never go to or win an NFL...

One of 5 teams to never go to or win an NFL Championship
Forum: Sports 11-30-2009, 09:36 PM
Replies: 34
Views: 412
Posted By spirit3530
3 super bowls rings say otherwise.

3 super bowls rings say otherwise.
Forum: Workout Journals 11-30-2009, 09:18 PM
Replies: 4,911
Views: 75,563
Posted By spirit3530
Winning is more important than E-stats. What does...

Winning is more important than E-stats. What does it matter that I get up to 220 if I am going to end up 170-175lbs on stage. All I have done is make it harder to get the fat off and doesn't allow me...
Forum: Sports 11-30-2009, 09:03 PM
Replies: 43
Views: 490
Posted By spirit3530
in b4 bears...

in b4 bears...
Showing results 1 to 20 of 300
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