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Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: BountyHunter6
Forum: Over Age 35 09-08-2008, 08:20 AM
Replies: 10
Views: 393
Posted By BountyHunter6
If you DO use it, I would take measurements at...

If you DO use it, I would take measurements at the same time of day each time. They are more useful for tracking changes than accurately portraying your current BF.
Forum: Over Age 35 09-06-2008, 01:23 AM
Replies: 56
Views: 1,019
Posted By BountyHunter6
I also agree with this (not that I matter!! ha...

I also agree with this (not that I matter!! ha ha) BUT...you have to at least have a calorie GOAL to set your macros too. 40% of what? After I know that 4,700 calories is what I need to mass, then...
Forum: Over Age 35 09-06-2008, 01:20 AM
Replies: 56
Views: 1,019
Posted By BountyHunter6
I'm curious as well. Saying "low fat and low...

I'm curious as well. Saying "low fat and low carb" is kind of relative, though, I suppose. Have to see the actual ratio of protein/carb/fats and see how "low" it is relatively and based on total...
Forum: Over Age 35 09-06-2008, 01:16 AM
Replies: 56
Views: 1,019
Posted By BountyHunter6
For me, it's keeping my macros in line and...

For me, it's keeping my macros in line and everything else falls into place. When I'm massing I do a 25/50/25 protein/carb/fat ratio and when cutting I change it up a bit. I keep everything as...
Forum: Over Age 35 09-04-2008, 04:54 AM
Replies: 22
Views: 433
Posted By BountyHunter6
I haven't used creatine in a while only due to...

I haven't used creatine in a while only due to the extreme heat where I am right now, but I had the best results using creatine from German-American Labs, called C4 mainly because I did not have...
Forum: Over Age 35 09-04-2008, 04:43 AM
Replies: 176
Views: 5,202
Posted By BountyHunter6
Congrats, that is fantastic! Enjoy the trip and...

Congrats, that is fantastic! Enjoy the trip and give us a full report on the debauchery when you get back!
Forum: Over Age 35 08-23-2008, 11:30 AM
Replies: 39
Views: 804
Posted By BountyHunter6
I'm deployed right now, and even with 24 hour...

I'm deployed right now, and even with 24 hour access to food, it is much easier for me to manage it at home. On a typical day though, this is what I eat:

Meal 1 (0600)
- 1 Cup egg white...
Forum: Over 35 Misc 08-23-2008, 11:09 AM
Replies: 52
Views: 452
Posted By BountyHunter6
That DOES suck, sorry to hear that! BBQ and...

That DOES suck, sorry to hear that! BBQ and football sounds so much better! Hope you're better soon.
Forum: Over Age 35 08-16-2008, 12:36 PM
Replies: 90
Views: 1,877
Posted By BountyHunter6
Gonna have to agree!

Looking at OutOfSteps profile picture, I'm going to absolutely have to agree with him! It's obviously putting some size on his quads! Nice work my friend! I NEVER skip squats, absolutely love 'em!...
Forum: Over Age 35 08-15-2008, 04:03 AM
Replies: 14
Views: 401
Posted By BountyHunter6
It will take a couple of weeks (literally 2 for...

It will take a couple of weeks (literally 2 for me), and your workouts will stabilize once your body is used to the new intake. 2,000 is plenty to sustain, but more important than overall intake is...
Forum: Over Age 35 08-13-2008, 11:16 AM
Replies: 14
Views: 401
Posted By BountyHunter6
I tracked my numbers pretty close, taking...

I tracked my numbers pretty close, taking measurements once a week under the same conditions. I lost very little muscle mass, but the first two weeks were the worst workouts I've ever had as I got...
Forum: Over Age 35 08-12-2008, 04:41 AM
Replies: 14
Views: 401
Posted By BountyHunter6
Fantastic progress! That's impressive coming...

Fantastic progress! That's impressive coming down from 240! I went from 213 to 196 and 7.5% BF by using 40/40/20 Proteins/Carbs/Fats and an overall caloric intake of about 1800-2000 per day based...
Forum: Losing Fat 07-11-2008, 11:17 PM
Replies: 31
Views: 1,687
Posted By BountyHunter6
Again, though, very FEW people will show abs at...

Again, though, very FEW people will show abs at 13-14%. On average it will be less than 10%. I've personally never met anyone that had a 6-pack at 13-14%, but I do not doubt they exist. Another...
Forum: Losing Fat 07-11-2008, 03:02 PM
Replies: 31
Views: 1,687
Posted By BountyHunter6
Here's one article of help, by Vince DelMonte: ...

Here's one article of help, by Vince DelMonte:

http://www.bodybuilding.com/fun/vinced11.htm

I will try to find the article I read that stated it more clearly and post it here. I CAN speak from...
Forum: Losing Fat 07-11-2008, 11:13 AM
Replies: 25
Views: 695
Posted By BountyHunter6
The biggest change in your diet that I can see is...

The biggest change in your diet that I can see is that you should avoid as much processed food as possible. I would avoid "deli meats" and instead stick to a staple of white rice, chicken...
Forum: Losing Fat 07-11-2008, 11:05 AM
Replies: 11
Views: 324
Posted By BountyHunter6
You definitely can. I started a 12 week massing...

You definitely can. I started a 12 week massing cycle at 195 and somewhere between 16-18% bodyfat and ended the cycle at 213 and 10.2%. I think there is a lower limit there somewhere, probably in...
Forum: Losing Fat 07-11-2008, 10:59 AM
Replies: 31
Views: 1,687
Posted By BountyHunter6
Abs are a funny thing. On average, unless you...

Abs are a funny thing. On average, unless you are blessed with the right genes which so few people are (I am definitely NOT one of them), you will have to be around 7-8% bodyfat before you start...
Forum: Losing Fat 07-11-2008, 10:54 AM
Replies: 13
Views: 567
Posted By BountyHunter6
I completely agree here. I recently did a...

I completely agree here. I recently did a massing phase (12 weeks) and am currently doing a cutting phase, not because I need to right now, but to validate my diet/exercise for when I NEED to cut...
Showing results 1 to 18 of 18

 
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