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Search took 0.01 seconds. Search: Posts Made By: dksimp
Forum: Workout Journals 04-10-2007, 02:18 PM
Replies: 14
Views: 138
Posted By dksimp
Tuesday 4/10

Today was a solid back and bi workout.


30 minutes on the treadmill

BACK
Lat Pull Down: 4x8@165
Cable Row: 4x8@185
One arm bent row: 2x8@80
High Hammer Row: 3x8@200
Forum: Workout Journals 04-10-2007, 02:15 PM
Replies: 14
Views: 138
Posted By dksimp
Thumbs up Monday 4/9 Chest

Tonight was one of the most effective chest workouts i've had in a long time. Here's how it went

CHEST
Barbell Bench Press: 2x8@135, 1x8@225, 1x5@275, 1x8@225, 2x8@135WIDE
Hammer Incline: ...
Forum: Workout Journals 03-28-2007, 09:08 PM
Replies: 14
Views: 138
Posted By dksimp
It's been a while

I've been kinda busy, haven't been on my site in a few days. Good workouts though.

I've increased my cardio. My goal is 45 minutes 5 days a week.

I had a good Chest workout monday and a...
Forum: Workout Journals 03-24-2007, 02:12 PM
Replies: 14
Views: 138
Posted By dksimp
Talking Saturday 3/24/2007

My first workout back was a good one. I really just did a full upper body workout. only 2 exercises per body part and about 4 sets per. everything felt tight afterward and i got a pretty good pump....
Forum: Workout Programs 03-24-2007, 01:27 PM
Replies: 2
Views: 71
Posted By dksimp
First workout back

My first workout back was a good one. I really just did a full upper body workout. only 2 exercises per body part and about 4 sets per. everything felt tight afterward and i got a pretty good...
Forum: Losing Fat 03-23-2007, 07:57 PM
Replies: 1
Views: 150
Posted By dksimp
232lbs to 210lbs ASAP

I'm at 232lbs as I type this. I am preparing to come off a week out of the gym, due to injury, tomorrow morning. I'm pumped, can't take this sitting around anymore. Anyway, i feel that if I hit it...
Forum: Workout Programs 03-23-2007, 07:46 PM
Replies: 2
Views: 71
Posted By dksimp
Headed Back After Injury

So I haven't been in the gym since Monday 3/19/07. While i was there i was picking up the 120lb dumbbells to do incline press and i got sloppy with my lifting form. I let my back relax and Jacked...
Forum: Workout Journals 03-17-2007, 04:10 PM
Replies: 14
Views: 138
Posted By dksimp
Smile Saturday 3/17/2007

Legs today. I hate legs. I haven't worked them consistantlly since Highschool, so they are weak. But I have made the change and am now happy to say that i Hit legs once a week, working towards...
Forum: Losing Fat 03-15-2007, 10:11 PM
Replies: 2
Views: 71
Posted By dksimp
honestly, NO. It's probably too low. I use to...

honestly, NO. It's probably too low. I use to be a fast food junky. I kept the same eating habits from my highschool sports days as i grew up and even though i was working out it wasn't close to...
Forum: Losing Fat 03-15-2007, 08:46 PM
Replies: 2
Views: 71
Posted By dksimp
How about some recommendations

I need to cut some weight. I'm at 230lbs now and would like to get to 210lbs. I carry a good deal of muscle mass, not a body builder by any means but i wouldn't mind seeing some more cut. ...
Forum: Losing Fat 03-15-2007, 08:27 PM
Replies: 12
Views: 289
Posted By dksimp
not a big drinker, but

Try Crown and Diet Coke. As long as you are not looking to get smashed one or two won't kill you. it's better for you than any fruity junk and you get to keep your man card.
Forum: Workout Journals 03-15-2007, 08:21 PM
Replies: 14
Views: 138
Posted By dksimp
Thursday 3/15/2007

Pretty tight from yesterday so i took today and did some various cardio workouts. I still did 30 on the treadmill but i broke that up into two sets of 15 minutes. Between that I went in the...
Forum: Workout Journals 03-14-2007, 08:20 PM
Replies: 14
Views: 138
Posted By dksimp
Thumbs up Wednesday 3/14/07

Today's workout went pretty well. I did back and biceps and left with a good amount of blood in the muscles

30 min treadmill 300 calories burned.

Back
Rack Pull 1x8@225lbs 2x8@315lbs
High...
Forum: Workout Journals 03-13-2007, 09:58 PM
Replies: 14
Views: 138
Posted By dksimp
Tuesday 3/13/2007

So we had to change it up a bit because my workout partner just came back from Cancun. So It was Push today, Legs Tomorrow, Pull on Thursday.

Todays workout: 25 min cardio 300 calories burned...
Forum: Workout Programs 03-11-2007, 09:15 PM
Replies: 6
Views: 476
Posted By dksimp
Get after the bag bro. I have a seventy-five...

Get after the bag bro. I have a seventy-five pound heavy bag in my garage and it is a great cardio workout. I honestly haven't done it in a while. Just married this year and the garage if full of...
Forum: Workout Journals 03-11-2007, 09:07 PM
Replies: 14
Views: 138
Posted By dksimp
Sunday 3/11/2007

Treadmill 25 Minutes

Legs
Leg Press - 3x10@400lbs
Leg Curls - 3x8@165lbs
Leg Extensions - 2x8@205lbs 2x8@235lbs
Calve raises - 3x15@275lbs
Forum: Workout Journals 03-11-2007, 09:05 PM
Replies: 14
Views: 138
Posted By dksimp
Saturday 3/10/2007

30 min Treadmill

Chest
Incline hammer press - 2x8@140lbs 2x8@180lbs
Hammer Press - 3x8@200lbs 1x15@115lbs
Cable Crossover - 3x8@70lbs
Peck Deck - 4x10@115lbs

Shoulders
Military -...
Forum: Workout Journals 03-11-2007, 08:57 PM
Replies: 14
Views: 138
Posted By dksimp
Friday 3/9/2007

Cardio 30 minutes on treadmill Not to intense. Still recooping

Back
Lat Pulls - 3x8@165lbs
Seated Rows - 3x8@165lbs
High Hammer Row - 4x8@225lbs
Rack Pull - 3x8@315lbs

Biceps
Preacher...
Forum: Workout Journals 03-11-2007, 08:52 PM
Replies: 14
Views: 138
Posted By dksimp
Thursday

Day off. Gotta keep the wife happy sometimes.
Forum: Workout Journals 03-07-2007, 10:04 PM
Replies: 14
Views: 138
Posted By dksimp
Wednesday 3/7/2007

So here's the journal for today. Keep in mind i have a sinus infection so I had to do my best not to Over do it.

Shoulders
DB Press 3 sets of 8 @ 75/arm
Side Laterals 4 sets of...
Showing results 1 to 20 of 26
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