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Showing results 1 to 20 of 31
Search took 0.02 seconds. Search: Posts Made By: Genetix
Forum: IFBB Pro Bodybuilding 02-23-2008, 10:14 AM
Replies: 13
Views: 1,699
Posted By Genetix
Trevor's memory still remains and he contines to...

Trevor's memory still remains and he contines to influence those of us who read his writings and have taken his words to heart. A remarkable man who left this world far too early. He is deeply missed...
Forum: Company Promotion 02-05-2008, 06:29 AM
Replies: 180
Views: 3,154
Posted By Genetix
Product Name: Nocturnal Category: Recovery and...

Product Name: Nocturnal
Category: Recovery and sleep aid
Forum: Product Reviews - Help Out! 04-24-2007, 01:24 AM
Replies: 4
Views: 379
Posted By Genetix
I know, I have been using it for some time now. ...

I know, I have been using it for some time now. I wanted to have a substantial amount of time on the product prior to reviewing it to ensure it effectiveness.
Forum: Product Reviews - Help Out! 04-23-2007, 11:49 PM
Replies: 4
Views: 379
Posted By Genetix
Universal Nutrition: Torrent

I Finally Found It!!!

After being in the iron game for over fifteen years it will come as no surprise that I am no stranger to post workout supplements. As an athlete and a bodybuilder I have...
Forum: Company Promotion 04-23-2007, 11:48 PM
Replies: 218
Views: 11,206
Posted By Genetix
I Finally Found It!!! After being in the...

I Finally Found It!!!

After being in the iron game for over fifteen years it will come as no surprise that I am no stranger to post workout supplements. As an athlete and a bodybuilder I have...
Forum: Company Promotion 04-12-2007, 04:31 AM
Replies: 218
Views: 11,206
Posted By Genetix
Let me just say that I was truly impressed by...

Let me just say that I was truly impressed by this product. I will be putting up a full review in the near future.
Keep the great products coming, the hard trainers truly appreciate them.
Forum: Workout Journals 04-04-2007, 02:34 AM
Replies: 17
Views: 394
Posted By Genetix
March 26 Seated Cleans Set 1 15lbs x 12 Set...

March 26
Seated Cleans
Set 1 15lbs x 12
Set 2 15lbs x 12
Set 3 15lbs x 12
Set 4 15lbs x 12
-weight reflects dumbell used
Dumbell Flat Press superst with Smith Pullups
Set 1 65lbs x 10...
Forum: Workout Journals 03-06-2007, 10:54 PM
Replies: 17
Views: 394
Posted By Genetix
2/27 SHOULDERS AND TRICEPS Seated Single Cable...

2/27 SHOULDERS AND TRICEPS
Seated Single Cable Lateral Raises*
15lbs x 15
35lbs x 5
55lbs x 5+3, 35lbs x 7+3, 15lbs x 12
*per side
BodyMasters Rear Delt Flyes
120lbs x 15
225lbs x 5+3, 190lbs...
Forum: Workout Journals 03-05-2007, 09:28 PM
Replies: 17
Views: 394
Posted By Genetix
2/26 CHEST AND CALVES BodyMasters Pec Flye ...

2/26 CHEST AND CALVES
BodyMasters Pec Flye
100lbs x 15
150lbs x 5
200lbs x 5+2, 170lbs x 4+2, 130lbs x 3+3
255lbs x 2+3, 190lbs x 2+2, 150lbs x 2+2
BodyMasters Incline Press
300lbs x 5
40lbs...
Forum: Workout Journals 03-05-2007, 09:27 PM
Replies: 17
Views: 394
Posted By Genetix
Here it goes: 2/19 CHEST AND CALVES Old...

Here it goes:
2/19 CHEST AND CALVES
Old School Pec Deck
45lbs x 15
55lbs x 10
65lbs x 10
Low Incline Smith Presses
135lbs x 15
135lbs x 10
135lbs x 10
Forum: Workout Journals 03-02-2007, 03:17 AM
Replies: 17
Views: 394
Posted By Genetix
I have slowly begun training again and will be...

I have slowly begun training again and will be updating the log starting next week.
Forum: Workout Journals 11-17-2006, 04:26 PM
Replies: 17
Views: 394
Posted By Genetix
I started a new training regimen tonight and so...

I started a new training regimen tonight and so far was pleased with the workout.
Here it is, it may look familar:
Wide Grip Pulldowns
100lbs x 15
180lbs x 12
250lbs x 6
270lbs x 12 RP 270 x 4...
Forum: Product Reviews - Help Out! 11-17-2006, 05:35 AM
Replies: 6
Views: 432
Posted By Genetix
I am glad that you guys enjoyed the review. I...

I am glad that you guys enjoyed the review.
I really enjoyed the video and found it to be very inspirational.
Thanks again to Universal.

-Matt Cena
Forum: Workout Journals 11-16-2006, 09:48 AM
Replies: 17
Views: 394
Posted By Genetix
11/14 1 Hour of cardio 11/15 Quads Leg...

11/14
1 Hour of cardio

11/15 Quads
Leg Extensions
70lbs x20
150lbs x15
210lbs x10
350lbs*x 6+4, 295 x 6+4
350lbs*x 6+4, 250 x 8+2
Forum: Product Reviews - Help Out! 11-16-2006, 09:46 AM
Replies: 6
Views: 432
Posted By Genetix
Animal Chest DVd Review and Summary

You won't see Frank McGrath's house or any of his cars. You also won't see him joking around between sets. I guess this means it isn't your typical bodybuilding video, then again Frank isn't your...
Forum: Workout Journals 11-13-2006, 11:32 PM
Replies: 17
Views: 394
Posted By Genetix
Good to see you over here as well. Todays...

Good to see you over here as well.
Todays training:
11/13 Chest and Calves
Cybex SMith Machine Incline Presses
105lbs x 10
155lbs x 10
195lbs x 8
245lbs x 8
285lbs x 5+3
285lbs x 4, 195 x...
Forum: Workout Journals 11-09-2006, 10:49 PM
Replies: 17
Views: 394
Posted By Genetix
11/9 Back And Biceps Back Hammer Strength...

11/9
Back And Biceps
Back
Hammer Strength Front Pulldowns
90lbs x 15
180lbs x 12
270lbs x 6
360lbs x 2+6
360lbs x 1+5
Bent Over TBar Style Rows
Forum: Workout Journals 11-09-2006, 06:15 AM
Replies: 17
Views: 394
Posted By Genetix
Workout from 11/6 Chest and Calves Incline...

Workout from 11/6
Chest and Calves
Incline Smith Presses
105lbs x 15
105lbs x 15
195lbs x 20
245lbs x 8, 195 x 5
315lbs x 1+9
Bodymasters Pectoral Flyes
245lbs x 1+5, 170 x 2+4, 100 x4+4
Forum: Workout Journals 11-03-2006, 04:23 PM
Replies: 17
Views: 394
Posted By Genetix
11/3 Quadriceps and Hamstrings Leg Extensions...

11/3
Quadriceps and Hamstrings
Leg Extensions
50lbs x 20
100lbs x 15
150lbs x 12
300lbs x 10+4, 200 x6+4, 100 x 10+4
-the 300 was 250lb stack+45lb plate and 5lb dumbell
330lbs x 6+4, 250 x...
Forum: Workout Journals 11-02-2006, 11:58 PM
Replies: 17
Views: 394
Posted By Genetix
11/2/06 Back And Biceps Cable Pullovers ...

11/2/06
Back And Biceps
Cable Pullovers
70lbs x 12
90lbs x 10
110lbs x 8
150lbs x 5+4, 90 x 6+4, 50 x 10+4
170lbs x 2+4, 110 x 6+4, 50 x 20 ZMR
ZMR is a zero momentum repition whereby there...
Showing results 1 to 20 of 31
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