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Showing results 1 to 20 of 28
Search took 0.01 seconds. Search: Posts Made By: amandacole21
Forum: Losing Fat 08-14-2008, 06:14 AM
Replies: 39
Views: 1,339
Posted By amandacole21
Smile First of all you are 22 pounds away from losing a...

First of all you are 22 pounds away from losing a total of 100 pounds!!! I don't know about you, but that sounds like a huge fing acomplishment to be so so very proud of! You got the motivation to go...
Forum: Losing Fat 08-04-2008, 02:27 PM
Replies: 172
Views: 5,848
Posted By amandacole21
Wink Findlay, Ohio...I wouldn't recommend Addipex. I...

Findlay, Ohio...I wouldn't recommend Addipex. I don't know of any other perscription weight loss aids. Not that addipex didn't work for me, it just provided a temporary fix. After getting off of it,...
Forum: Losing Fat 07-21-2008, 07:09 PM
Replies: 1
Views: 155
Posted By amandacole21
Wink Preferably, earlier in the day, but whenever you...

Preferably, earlier in the day, but whenever you feel the need, honey is a very dense source of calories. You may want to try to use a sugar substitute.
If you decide to stick with honey make sure...
Forum: Losing Fat 07-21-2008, 06:43 PM
Replies: 3
Views: 166
Posted By amandacole21
You should still be lifting weight during your...

You should still be lifting weight during your cut to promote small muscle gain while also "telling your body" that it needs to keep the muscle it already has. If you don't do this you will be on an...
Forum: Losing Fat 07-21-2008, 06:27 PM
Replies: 2
Views: 109
Posted By amandacole21
Wink I agree...I have really bad joint problems all...

I agree...I have really bad joint problems all around. So I use the eliptical and I have no problems. Plus, I find I get so much better of a workout from an eliptical as opposed to a treadmill....
Forum: Losing Fat 07-21-2008, 06:17 PM
Replies: 26
Views: 768
Posted By amandacole21
Lipo 6 will be the same lipo 6 you would get from...

Lipo 6 will be the same lipo 6 you would get from anywhere. What to look for in your fish oil is the potency and it should be in a liquid capsule. With vitamins you should look for the liquid type...
Forum: Losing Fat 07-21-2008, 12:41 PM
Replies: 172
Views: 5,848
Posted By amandacole21
Smile Yes I am married. lol Not on the MTV show. lol...

Yes I am married. lol Not on the MTV show. lol Actually married at 18. Young and in love. lol No kids though. I say that because that's usually the next question asked. lol
Forum: Losing Fat 07-21-2008, 11:06 AM
Replies: 34
Views: 1,958
Posted By amandacole21
Wink Thank you :) I will post the example of my meal...

Thank you :) I will post the example of my meal plan again.
Daily Meal Plan A-

7:00-7:15-( Post Workout Meal)
2 scoops of powder/ 1 cup of skim milk
Fat Grams-.75 Protein Grams-68 Carb Grams-18...
Forum: Losing Fat 07-21-2008, 10:45 AM
Replies: 172
Views: 5,848
Posted By amandacole21
Wink I just started reading this thread and it is so...

I just started reading this thread and it is so awesome what you are doing soldiersgirl! I am so happy for you! I can remember trying to lose weight for my wedding and it was so hard! I did it, but I...
Forum: Losing Fat 07-21-2008, 09:34 AM
Replies: 34
Views: 1,958
Posted By amandacole21
Talking lol Well, I wanted everyone to just focus on the...

lol Well, I wanted everyone to just focus on the way my body looked I guess. My face hasn't changed much. Next month I am sure there will be major change in my face. My avatar was taken just recently...
Forum: Losing Fat 07-20-2008, 01:26 PM
Replies: 34
Views: 1,958
Posted By amandacole21
Wink lol yes you were! j/k j/k Just a typo. I only eat...

lol yes you were! j/k j/k Just a typo. I only eat 2 eggs...lol i'd be too full after 3! lol My goal weight is somewhere in between 110-120 pounds depending on how I look.
Forum: Losing Fat 07-20-2008, 08:02 AM
Replies: 34
Views: 1,958
Posted By amandacole21
Thumbs up Wow very impressive! Nice job to you too! You're...

Wow very impressive! Nice job to you too! You're doing great!
Forum: Losing Fat 07-20-2008, 06:48 AM
Replies: 34
Views: 1,958
Posted By amandacole21
Talking No, definitely not "the keto girl." Thought...

No, definitely not "the keto girl." Thought about it, but I can't bring myself to eat sooo much fat. Makes me sick thinking about it. lol No offense to anyone who is on it. I have seen many people...
Forum: Losing Fat 07-19-2008, 08:01 PM
Replies: 34
Views: 1,958
Posted By amandacole21
There we go...not sure what happened..but I fixed...

There we go...not sure what happened..but I fixed it. :P
Forum: Losing Fat 07-19-2008, 06:24 PM
Replies: 5
Views: 216
Posted By amandacole21
Talking Awesome! So good to hear! Thanks guys!

Awesome! So good to hear! Thanks guys!
Forum: Losing Fat 07-19-2008, 06:10 PM
Replies: 34
Views: 1,958
Posted By amandacole21
Talking Thanks!!! I am working on that total babe...

Thanks!!! I am working on that total babe status!!! hehe
Forum: Losing Fat 07-19-2008, 05:45 PM
Replies: 34
Views: 1,958
Posted By amandacole21
5 Week Progress (pics)

So here is my progress so far in the last 5 weeks. From 185 to 168.8 pounds!
http://bodyspace.bodybuilding.com//img/user_images/growable/2008/07/19/15697662/progresspic/1586552orig...
Forum: Losing Fat 07-19-2008, 03:11 PM
Replies: 24
Views: 1,035
Posted By amandacole21
You start using some body fat for energy at...

You start using some body fat for energy at around 12 minutes and after 20 minutes it starts to become mostly body fat for energy. But what it really comes down to at the end of the day is how many...
Forum: Losing Fat 07-19-2008, 02:56 PM
Replies: 5
Views: 216
Posted By amandacole21
Need critique on new meal plan

I am looking for any critique on this meal plan. Goal is to lose 2.5 lbs a week.

Daily Meal Plan A-

7:00-7:15-( Post Workout Meal)
2 scoops of powder/ 1 cup of skim milk
Fat Grams-.75 ...
Forum: Workout Programs 07-14-2008, 07:26 PM
Replies: 9
Views: 143
Posted By amandacole21
Smile That sounds like some very good advice. Does...

That sounds like some very good advice. Does anyone else agree with what Guyjin said? I would not want to lose any muscle. Thanks! ;)
Showing results 1 to 20 of 28
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