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Showing results 1 to 20 of 45
Search took 4.99 seconds. Search: Posts Made By: altus5
Forum: Exercises 07-30-2009, 04:15 PM
Replies: 17
Views: 428
Posted By altus5
i also put the middle fingers on the notches. A...

i also put the middle fingers on the notches. A year ago I was using a much wider grip and ended up busting up my left shoulder pretty bad. It taken this long to get back to where I use to be at that...
Forum: Exercises 07-30-2009, 04:10 PM
Replies: 28
Views: 576
Posted By altus5
i have found that just doing my regular workout...

i have found that just doing my regular workout routine and eating a diet geared towards gaining weight has increased the girth of my neck. I hold the opinion that doing those neck exercises dont...
Forum: Supplements 07-30-2009, 04:06 PM
Replies: 1
Views: 56
Posted By altus5
Tisk Tisk Tisk

http://www.nytimes.com/2009/07/29/health/nutrition/29drug.html
Forum: Workout Programs 07-14-2009, 10:04 PM
Replies: 16
Views: 275
Posted By altus5
it helped my endurance out a ton. Im on a...

it helped my endurance out a ton. Im on a collegiate crew team and after I started taking it my ability to row harder longer went up noticeably. As far as lifting goes, whenever im on a cycle I add...
Forum: Workout Programs 07-11-2009, 05:13 PM
Replies: 3
Views: 125
Posted By altus5
there are calculators for that on this website...

there are calculators for that on this website and others. Check them out.
Forum: Workout Programs 07-11-2009, 05:11 PM
Replies: 24
Views: 638
Posted By altus5
hardcore techno, heavy metal, music that reminds...

hardcore techno, heavy metal, music that reminds me of grinding with hot chicks.
Forum: Misc. 07-09-2009, 11:03 AM
Replies: 53
Views: 771
Posted By altus5
whats the difference between Michael Jackson and...

whats the difference between Michael Jackson and Santa Klaus....
Forum: Misc. 07-09-2009, 10:59 AM
Replies: 9
Views: 238
Posted By altus5
real....i have seen bigger

real....i have seen bigger
Forum: Exercises 07-06-2009, 05:51 PM
Replies: 12
Views: 128
Posted By altus5
I was told that calves, just like abs respond...

I was told that calves, just like abs respond best to a higher frequency and volume training than other muscles. I have thin calves but started training them twice a week 4x15-20 reps on the donkey...
Forum: Workout Programs 07-06-2009, 04:59 PM
Replies: 8
Views: 150
Posted By altus5
I have had the opposite problem because I row...

I have had the opposite problem because I row crew and have developed a massive back, but lacking pecks. Along with the strong back came good posture, but I still forcibly press my shoulder blades...
Forum: Workout Programs 07-05-2009, 07:02 PM
Replies: 4
Views: 137
Posted By altus5
abs are a muscle just like the rest but some say...

abs are a muscle just like the rest but some say they have the ability to recuperate quicker than most. therefore working them every other day is a good bet on making them stronger and bigger.
Forum: Post Your Pictures 07-04-2009, 04:53 PM
Replies: 787
Views: 191,563
Posted By altus5
6'8" I was conceived in a forest of ancient...

6'8"

I was conceived in a forest of ancient red oaks.
Forum: Workout Programs 06-28-2009, 03:17 PM
Replies: 9
Views: 285
Posted By altus5
lifting weights consistently= increase in...

lifting weights consistently= increase in strength. Doesnt matter how you do it. Some routines like the 5x5 are created to max out strength increase potential, but your body, no matter what routine...
Forum: Workout Programs 06-24-2009, 02:34 PM
Replies: 13
Views: 379
Posted By altus5
if you do 5x5 you are going to get bigger. Thus...

if you do 5x5 you are going to get bigger. Thus the reason why you do not see stick men competing in the worlds strongest man competitions.
Forum: Exercises 06-24-2009, 02:32 PM
Replies: 10
Views: 420
Posted By altus5
you have to keep in mind that you are probably...

you have to keep in mind that you are probably using these muscles in other exercises during the week. What you need to look at is the total number of sets per week that the biceps and tris are hit...
Forum: Supplements 06-24-2009, 02:30 PM
Replies: 10
Views: 212
Posted By altus5
I use it while im lifting. Just make sure to...

I use it while im lifting. Just make sure to shake it before you sip it each time. Two scoops seems a little absurd to me.
Forum: Supplements 06-24-2009, 02:29 PM
Replies: 17
Views: 282
Posted By altus5
i was recently asking the same question and ended...

i was recently asking the same question and ended up doing a lot of online shopping and research to find a balance between price/calories/protein/sugars/etc....

I was using GNC Mass XXX which i...
Forum: Exercises 06-24-2009, 02:20 PM
Replies: 8
Views: 318
Posted By altus5
yea, dont worry about soreness unless you haven't...

yea, dont worry about soreness unless you haven't worked out in a while. Your muscles should feel tired/taxed/fatigued/etc and this is how you know you have had a good workout.
Forum: Workout Programs 06-24-2009, 02:13 PM
Replies: 6
Views: 330
Posted By altus5
even if you did his exact workout to a key and...

even if you did his exact workout to a key and even ate the exact same things that he ate at the exact same times you may still not end up with the same body because of genetics.

You cant just...
Forum: Workout Programs 06-23-2009, 04:13 PM
Replies: 30
Views: 607
Posted By altus5
about an hour for 6-7 exercises 3 sets each.

about an hour for 6-7 exercises 3 sets each.
Showing results 1 to 20 of 45
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