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Search took 0.04 seconds. Search: Posts Made By: bodybuilder45
Forum: Nutrition 10-17-2009, 10:09 AM
Replies: 14
Views: 249
Posted By bodybuilder45
i strongly favor xanthan gum over guar gum. guar...

i strongly favor xanthan gum over guar gum. guar gum does have a funky taste and you can definately tell when it is used whereas xanthan gum is tasteless.
Forum: Nutrition 05-29-2009, 10:08 AM
Replies: 7
Views: 119
Posted By bodybuilder45
you won't gain fat or lose muscle in one day. the...

you won't gain fat or lose muscle in one day. the picture is much larger than one day of nutrition and inactivity. but if you're really stressed about it, i like beef jerky or hard boiled eggs in...
Forum: Nutrition 05-27-2009, 12:37 PM
Replies: 15
Views: 409
Posted By bodybuilder45
^^^couldn't agree more. do not let a hobby...

^^^couldn't agree more. do not let a hobby control your life. if you're competing, thats a diferent story. otherwise, create a balance and don't compromise letting loose and having a good time every...
Forum: Nutrition 05-13-2009, 05:40 PM
Replies: 16
Views: 329
Posted By bodybuilder45
i guess you're all high and mighty since you are...

i guess you're all high and mighty since you are a biochem major...

i posted the study because it was relevant to the topic. i understand the conclusion too. thanks for checking up on me junior.
Forum: Nutrition 05-13-2009, 11:33 AM
Replies: 16
Views: 329
Posted By bodybuilder45
this is a new one from pubmed: Effect of the...

this is a new one from pubmed:

Effect of the artificial sweetener, sucralose, on gastric emptying and incretin hormone release in healthy subjects.Ma J, Bellon M, Wishart JM, Young R, Blackshaw...
Forum: Nutrition 05-07-2009, 01:44 PM
Replies: 39
Views: 691
Posted By bodybuilder45
It's nice to see that someone else shares this...

It's nice to see that someone else shares this view. DD coffee seems more potent in terms of delivering energy and making you feel good. although i do get the extra large size, so maybe it's just a...
Forum: Nutrition 05-05-2009, 01:13 AM
Replies: 11
Views: 272
Posted By bodybuilder45
alcohol is 7 calories per gram so the stronger...

alcohol is 7 calories per gram so the stronger the drink is, the more calories from alcohol it will contain. i hate that damn argument falsely claiming that hard alcohol is less calories.

because...
Forum: Nutrition 05-01-2009, 02:19 AM
Replies: 1,223
Views: 56,933
Posted By bodybuilder45
damn, if this is really chris aceto then thats...

damn, if this is really chris aceto then thats impressive! you have done some great work. championship bodybuilding guided me through my first two competitions. that may be the most informative book...
Forum: Nutrition 04-30-2009, 02:54 PM
Replies: 20
Views: 754
Posted By bodybuilder45
this isn't as effective. the body is a miracle of...

this isn't as effective. the body is a miracle of adaptation, so remaining in a constant caloric deficit tricks the brain into thinking that you dying. To compensate and protect against this, the...
Forum: Supplements 01-06-2009, 08:51 PM
Replies: 10
Views: 150
Posted By bodybuilder45
i keep it simple and bought a few bottles of...

i keep it simple and bought a few bottles of basic cuts by designer supps during a sale. it's a great formula, but is overlooked by most because it only has 4 ingredients. that coupled with coleus...
Forum: Supplements 01-06-2009, 08:45 PM
Replies: 6
Views: 84
Posted By bodybuilder45
1-1.5g works for me. i've tried a higher dosage...

1-1.5g works for me. i've tried a higher dosage without any increased benefit.
Forum: Supplements 01-06-2009, 08:43 PM
Replies: 2
Views: 71
Posted By bodybuilder45
yes... thermogenics aren't specific...

yes... thermogenics aren't specific metabolically. it will metabolize larger amounts of triglycerides and protein (muscle) alike. it's still possible, but i recommend choosing one goal being either...
Forum: Supplements 01-06-2009, 08:37 PM
Replies: 10
Views: 150
Posted By bodybuilder45
there is nothing wrong with hydroxycut. it is a...

there is nothing wrong with hydroxycut. it is a very basic thermogenic formula that is FAR overpriced. keep in mind that when you buy muscletech products, their prices are inflated to pay all the...
Forum: Supplements 01-06-2009, 08:33 PM
Replies: 6
Views: 84
Posted By bodybuilder45
ugh... melatonin's effects last too long. i...

ugh... melatonin's effects last too long. i always wake up feeling like garbage. i tried l-tryptophan and never looked back. just some food for thought.
Forum: Supplements 05-28-2007, 06:03 PM
Replies: 40
Views: 1,209
Posted By bodybuilder45
i stopped using whey awhile ago. however, i...

i stopped using whey awhile ago. however, i supplement 10-15g BCAA's during my training session. whey isnt necessary by any means. we like to think that protein powders are optimal but what it comes...
Forum: Nutrition 05-20-2007, 06:12 PM
Replies: 11
Views: 182
Posted By bodybuilder45
yes, turkey does contain higher amounts of...

yes, turkey does contain higher amounts of l-tryptophan and this converts to serotonin and ultimately melatonin in the brain to induce sleep. however, it is competing for transport to the brain with...
Forum: Nutrition 05-20-2007, 06:07 PM
Replies: 19
Views: 597
Posted By bodybuilder45
youll be fine. 400g of protein isnt necessary in...

youll be fine. 400g of protein isnt necessary in any circumstance. if youre that worried to achieve your intake, nonfat dairy, egg whites, and many protein powders have no or little cholesterol. i...
Forum: Nutrition 05-20-2007, 06:03 PM
Replies: 8
Views: 132
Posted By bodybuilder45
at 14, that was the least of my worries. if you...

at 14, that was the least of my worries. if you feel you are gaining weight from this eating plan then change. what else do you want me to tell you? youre gonna have to figure this out for yourself
Forum: Nutrition 05-20-2007, 06:00 PM
Replies: 17
Views: 203
Posted By bodybuilder45
monounsaturated fats deliver similar benefits to...

monounsaturated fats deliver similar benefits to saturated fats without some of the negative effects that come with saturated fat. you dont need much of it. on the other hand, i cant say no to a big,...
Forum: Nutrition 05-20-2007, 05:53 PM
Replies: 8
Views: 132
Posted By bodybuilder45
i dont know, so many variables are attributed to...

i dont know, so many variables are attributed to fat loss/gain and i dont know your metabolism, eating habits, workout progra, etc. all im saying is that it would be better to more evenly divide your...
Showing results 1 to 20 of 300
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