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Showing results 1 to 20 of 51
Search took 0.01 seconds. Search: Posts Made By: spefitness
Forum: Female Bodybuilding 11-27-2009, 10:30 PM
Replies: 18
Views: 1,149
Posted By spefitness
Red face I try to keep things as simple as I can and not...

I try to keep things as simple as I can and not confusing. Breaking things down into percentages, counting calories and grams has never been my thing. Each meal is spaced 2 to 3 hours apart and...
Forum: Female Bodybuilding 11-27-2009, 02:56 PM
Replies: 34
Views: 2,746
Posted By spefitness
Good genetics is a big part of that. Add intense...

Good genetics is a big part of that. Add intense resistance training and good nutrition.
Forum: Female Bodybuilding 11-27-2009, 01:39 PM
Replies: 14
Views: 614
Posted By spefitness
You have been given good advice. Next you could...

You have been given good advice. Next you could change your resistance training workouts for more results.
Forum: Over Age 35 01-24-2009, 01:14 PM
Replies: 84
Views: 1,702
Posted By spefitness
Red face Squats

You dont need a partner, just do squats with a light weight to start. Everyone should do squats, as long as your knees are fine. Squats are the most demanding of all exercises. The body's biggest...
Forum: Over Age 35 01-24-2009, 12:54 PM
Replies: 26
Views: 352
Posted By spefitness
Red face Never work the same muscle group 2 days in a row

Never work the same muscle group 2 days in a row
Forum: Over Age 35 12-08-2008, 03:09 PM
Replies: 17
Views: 419
Posted By spefitness
Wink This is true for faster fat loss for a comp, and...

This is true for faster fat loss for a comp, and hope not too much muscle is lost. HIIT cardio is awesome though, I dont look forward to hours of cardio anymore and I keep the muscle as fat melts off...
Forum: Over Age 35 12-08-2008, 03:05 PM
Replies: 17
Views: 419
Posted By spefitness
Red face I agree

I agree
Forum: Injury Recovery And Prevention 11-22-2008, 05:18 PM
Replies: 22
Views: 526
Posted By spefitness
Red face I know im late in this thread, but I have to give...

I know im late in this thread, but I have to give my opinion on stretching. Injury can happen when stretching cold muscles first thing before a workout. A 5 to 10 min warm up on a treadmill or...
Forum: Over Age 35 11-21-2008, 06:01 PM
Replies: 12
Views: 211
Posted By spefitness
Red face Good luck to you and beginning leg workouts, and...

Good luck to you and beginning leg workouts, and not giving up workouts because of your knee probs. I had 3 knee surgeries for meniscus and torn a.c.l. some years ago. Working out works wonders for...
Forum: Over Age 35 11-09-2008, 03:56 PM
Replies: 37
Views: 996
Posted By spefitness
Wink genxrulz

I must add to the subject of losing bodyfat. You have to injest good fats to lose bodyfat. So many, deprive the body of fats, and get fat. Your body needs fats for so many reasons other than for...
Forum: Over Age 35 11-09-2008, 03:31 PM
Replies: 37
Views: 996
Posted By spefitness
Wink Losing fat in the cuttting phase has to to with...

Losing fat in the cuttting phase has to to with your weight training and nutrition. Keep eating balanced meals consisting of protein, complex carbs and good fats every 2 to 3 hours to keep your...
Forum: Training 11-07-2008, 05:57 PM
Replies: 14
Views: 769
Posted By spefitness
Red face When I was competing a few years ago, my lower...

When I was competing a few years ago, my lower body got a little too big in comparison to my upper body. a little out of proportion. I was going really heavy in my lower body workouts. I changed...
Forum: Training 11-07-2008, 05:47 PM
Replies: 17
Views: 794
Posted By spefitness
Red face I agree with most all of the above. Works for me,...

I agree with most all of the above. Works for me, and how I created my rear.
Forum: Over 35 Misc 11-06-2008, 04:48 PM
Replies: 87
Views: 1,254
Posted By spefitness
Wink This question comes up alot every day in my...

This question comes up alot every day in my business. I teach clients to know what moderation and balance is, in every meal they eat. No measuring or counting calories, its too overwhelming for most...
Forum: Over Age 35 11-06-2008, 04:17 PM
Replies: 27
Views: 484
Posted By spefitness
Red face Any change in a workout is great, and this will...

Any change in a workout is great, and this will make changes. I would change the weight each set, either pyramid or drop sets. This way you can work on Strength, Power, and Endurance.
s ...
Forum: Female Bodybuilding 11-02-2008, 04:29 PM
Replies: 30
Views: 1,047
Posted By spefitness
Red face craving exercise

I used to get those urges to do cardio again at the end of my day because I thought it would help to lean out. I just ended up overtrained, bitchy and cranky, then didnt sleep well.
Forum: Female Bodybuilding 11-02-2008, 04:21 PM
Replies: 37
Views: 1,464
Posted By spefitness
Wink 2 pullups

2 is awesome, shoot for one more each time. Try them first in a back workout after warming up with a light row or something. I can only do about 10, but not after I got implants, it took a while to...
Forum: Female Bodybuilding 11-02-2008, 04:09 PM
Replies: 20
Views: 406
Posted By spefitness
Red face Nutrition is most important, aprox 80%. If she...

Nutrition is most important, aprox 80%. If she cant get to the gym then get going on eating well balanced meals every 2 to 4 hours which helps keep metabolism up. Well balanced meaning, quality lean...
Forum: Losing Fat 10-25-2008, 07:39 PM
Replies: 9
Views: 560
Posted By spefitness
Red face This is a hard question to answer since everyone...

This is a hard question to answer since everyone is different. How is your nutrition, and what are your workouts like? If you are on a good nutritional program and training like a bodybuilder, a good...
Forum: Losing Fat 10-25-2008, 07:14 PM
Replies: 3
Views: 209
Posted By spefitness
Red face Hitting a plateau is normal in weight loss. ...

Hitting a plateau is normal in weight loss.

Dont look at scale weight, look in mirror or feel how clothes fit. Muscle is more dense and heavier than fat. You can weigh the same, yet wear a smaller...
Showing results 1 to 20 of 51
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