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Showing results 1 to 20 of 71
Search took 0.01 seconds. Search: Posts Made By: S.O.L
Forum: Workout Programs 01-03-2009, 01:09 PM
Replies: 23
Views: 3,003
Posted By S.O.L
I am an advocate of Rolsey's school of thought...

I am an advocate of Rolsey's school of thought (staying lean whilst building muscle)....This has been my most successful approach to training, but as he and others have pointed out......diet plays a...
Forum: Post Your Pictures 11-21-2008, 11:47 AM
Replies: 428
Views: 51,873
Posted By S.O.L
Well looks like you could do with some UK...

Well looks like you could do with some UK presence so count me in!

http://forum.bodybuilding.com/photo/showphoto.php?photo=3258783&ppuser=108134513
...
Forum: IFBB Pro Bodybuilding 11-21-2008, 11:27 AM
Replies: 28
Views: 1,574
Posted By S.O.L
this thread is a bit depressing.....it's like the...

this thread is a bit depressing.....it's like the whole world believes that it is impossible to achieve decent size naturally and that anyone that happens to do that is talking bs! clearly it is...
Forum: Workout Programs 10-14-2008, 09:55 AM
Replies: 5
Views: 688
Posted By S.O.L
I would go with Decline DB flies and Reverse...

I would go with Decline DB flies and Reverse dips. They made a HUGE difference for me!
Forum: Post Your Pictures 10-12-2008, 03:28 PM
Replies: 22
Views: 2,339
Posted By S.O.L
Nice work emmzi, keep it up!

Nice work emmzi, keep it up!
Forum: Post Your Pictures 10-12-2008, 03:20 PM
Replies: 25
Views: 1,838
Posted By S.O.L
I think the general consensus is that you need to...

I think the general consensus is that you need to eat more and keep training your abs consistently......I agree 100%!
Forum: Post Your Pictures 10-10-2008, 02:26 PM
Replies: 19
Views: 1,259
Posted By S.O.L
Considering Greerwjay's advice about gaining more...

Considering Greerwjay's advice about gaining more mass but happy with the way my back is responding to training.

p.s. need to learn how to post pictures properly!!!!!
Forum: Post Your Pictures 10-09-2008, 01:59 PM
Replies: 156
Views: 9,265
Posted By S.O.L
Talking Lol....what are you trying to say about guys from...

Lol....what are you trying to say about guys from the UK??
Forum: Post Your Pictures 10-09-2008, 07:59 AM
Replies: 156
Views: 9,265
Posted By S.O.L
thx bro!

thx bro!
Forum: Post Your Pictures 10-08-2008, 06:37 PM
Replies: 156
Views: 9,265
Posted By S.O.L
would rather let others be the judge (just...

would rather let others be the judge (just noticed that it didn't look as low cold flexed in the recent pics you posted before even tho it looks a lot lower here) abdominal region is usually a good...
Forum: Post Your Pictures 10-08-2008, 05:31 PM
Replies: 42
Views: 2,820
Posted By S.O.L
nice work dude......would like to see them with...

nice work dude......would like to see them with that extra 20 pounds of lean meat you're looking to slap on! ;-)
Forum: Post Your Pictures 10-08-2008, 05:27 PM
Replies: 156
Views: 9,265
Posted By S.O.L
http://forum.bodybuilding.com/photo/showphoto.php?...

http://forum.bodybuilding.com/photo/showphoto.php?photo=3248783&size=big&cat=&ppuser=108134513

looks like my body fat is lower too which makes a HUGE difference when considering those measurements!
Forum: Post Your Pictures 10-08-2008, 05:04 PM
Replies: 156
Views: 9,265
Posted By S.O.L
Thumbs up 20 pounds of lean muscle with the same body fat...

20 pounds of lean muscle with the same body fat would be a great achievement bro! especially if you're thinking of packing most of that into your arms! good luck with your goals.
Forum: Post Your Pictures 10-08-2008, 04:56 PM
Replies: 156
Views: 9,265
Posted By S.O.L
sorry my bad......you'll have to forgive me....my...

sorry my bad......you'll have to forgive me....my response was motivated by some of the dimwitted comments that have been posted on this thread!

ps. YES it was BORING!!!
Forum: Post Your Pictures 10-08-2008, 04:51 PM
Replies: 156
Views: 9,265
Posted By S.O.L
Jealousy won't get you very far in life son!

Jealousy won't get you very far in life son!
Forum: Post Your Pictures 10-08-2008, 04:50 PM
Replies: 156
Views: 9,265
Posted By S.O.L
you have great arms......and without wanting to...

you have great arms......and without wanting to get involved in a 'my arms are bigger than yours' contest.....the FACTS are as stated above(I am 20 POUNDS heavier than you)!
Forum: Post Your Pictures 10-08-2008, 04:45 PM
Replies: 156
Views: 9,265
Posted By S.O.L
First of all you are 19 so you have a lot more...

First of all you are 19 so you have a lot more growing to do!

Secondly, you have no idea what my training routine and diet is compared to yours!

Finally, all my stats and statements are fact! I...
Forum: Post Your Pictures 10-08-2008, 04:40 PM
Replies: 25
Views: 2,215
Posted By S.O.L
Nice work.....wheels are DEFINITELY ahead of...

Nice work.....wheels are DEFINITELY ahead of schedule!
Forum: Post Your Pictures 10-08-2008, 04:36 PM
Replies: 156
Views: 9,265
Posted By S.O.L
In case you are still in doubt....look at my cold...

In case you are still in doubt....look at my cold unflexed bicep in relation to the rest of my torso!
http://forum.bodybuilding.com/photo/showphoto.php?photo=3258783&ppuser=108134513
Forum: Post Your Pictures 10-08-2008, 04:34 PM
Replies: 156
Views: 9,265
Posted By S.O.L
I find it funny when people mouth of without any...

I find it funny when people mouth of without any facts!!!
Showing results 1 to 20 of 71
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