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Search took 0.05 seconds. Search: Posts Made By: Ouchburns
Forum: Keto 08-14-2009, 08:29 AM
Replies: 16
Views: 349
Posted By Ouchburns
I carbed up for 6 months :(

I carbed up for 6 months :(
Forum: Post Your Pictures 08-14-2009, 08:15 AM
Replies: 27
Views: 2,230
Posted By Ouchburns
looking like zoolander ;) j/k more mass in the...

looking like zoolander ;) j/k more mass in the chest, shoulders, traps and lats required! It will come with time, keep up the goodwork!
Forum: Post Your Pictures 08-12-2009, 03:35 PM
Replies: 6,170
Views: 143,179
Posted By Ouchburns
9/10 Lookin jacked!

9/10 Lookin jacked!
Forum: Post Your Pictures 01-29-2009, 11:19 AM
Replies: 13
Views: 744
Posted By Ouchburns
Got measurements?

Got measurements?
Forum: Post Your Pictures 01-21-2009, 06:45 AM
Replies: 6,170
Views: 143,179
Posted By Ouchburns
9.9/10 Great chest/abs, keep it going!

9.9/10 Great chest/abs, keep it going!
Forum: Nutrition 01-05-2009, 11:21 AM
Replies: 4
Views: 130
Posted By Ouchburns
Raw milk is much higher in fat. I dont have all...

Raw milk is much higher in fat. I dont have all the macros down, but 1/2 a litre is about 300 calories from what I remember, Im actually sipping on some now.
Forum: Post Your Pictures 01-05-2009, 10:41 AM
Replies: 11
Views: 747
Posted By Ouchburns
320 to 190 here, I will get a pic of my calves...

320 to 190 here, I will get a pic of my calves tonight and show you, I never work them out and they are massive, I can calf raise over 600lbs without a problem.
Forum: Post Your Pictures 01-05-2009, 10:38 AM
Replies: 7
Views: 313
Posted By Ouchburns
He can probably lower his calories by more then...

He can probably lower his calories by more then 500 due to his current body fat %.
Forum: Post Your Pictures 01-05-2009, 09:46 AM
Replies: 7
Views: 313
Posted By Ouchburns
Been there, still working on it. Use the forums...

Been there, still working on it. Use the forums for advice and research. The Nutritional forum will be the most help for melting the pounds off but a lifting program should be in place as well.
...
Forum: Nutrition 01-05-2009, 06:56 AM
Replies: 53
Views: 828
Posted By Ouchburns
Sorry, synthetic whet proteins.

Sorry, synthetic whet proteins.
Forum: Nutrition 01-05-2009, 06:34 AM
Replies: 53
Views: 828
Posted By Ouchburns
Im following Aajous Vonderplatz Primal diet to...

Im following Aajous Vonderplatz Primal diet to some extent, not consuming acids and alkalynes within an hour of eachother and eating approximetely 1.5lbs of raw beef per day. Everything I eat I try...
Forum: Nutrition 01-02-2009, 12:21 PM
Replies: 53
Views: 828
Posted By Ouchburns
You could say that they are raw.

You could say that they are raw.
Forum: Keto 01-02-2009, 12:20 PM
Replies: 29
Views: 518
Posted By Ouchburns
I eat at noon pretty much on the dot and dont...

I eat at noon pretty much on the dot and dont like to eat within an hour of my workout. I typically eat immedietely pwo but before my workout doesnt matter, as long as it is atleast and hour before.
Forum: Nutrition 01-02-2009, 12:08 PM
Replies: 53
Views: 828
Posted By Ouchburns
Wow, your respose emlifies your signature :) What...

Wow, your respose emlifies your signature :) What is with the hostility against raw eating?
Forum: Nutrition 01-02-2009, 10:20 AM
Replies: 53
Views: 828
Posted By Ouchburns
Carbs come from the fruits and vegetables on the...

Carbs come from the fruits and vegetables on the weekends, as well as the raw dairy on weekdays. My calories are at about 2000 on weekdays and go up to about 4000 on weekends when I start drinking...
Forum: Nutrition 01-02-2009, 08:16 AM
Replies: 53
Views: 828
Posted By Ouchburns
Im eating all raw, but much more simplified and...

Im eating all raw, but much more simplified and it is showing results.


12pm: 12oz raw top sirloin steak
1:30pm: 500ml Celery and Parsley juice
4:30pm 2 raw eggs
5:00pm workout
6:00pm PWO 2...
Forum: Keto 01-02-2009, 08:08 AM
Replies: 29
Views: 518
Posted By Ouchburns
Typically 18 hours. Im fasted from 6pm until 12pm...

Typically 18 hours. Im fasted from 6pm until 12pm the next day. I give myself a 6 hour window to eat, between 12pm and 6pm, Im never hungry and my workouts are amazing.
Forum: Post Your Pictures 12-18-2008, 06:30 AM
Replies: 3,781
Views: 1,566,908
Posted By Ouchburns
Start now instead of starting at 230lbs after...

Start now instead of starting at 230lbs after xmas! You will be a month ahead! :)
Forum: Post Your Pictures 12-16-2008, 09:15 AM
Replies: 6,170
Views: 143,179
Posted By Ouchburns
7.5 good work man.

7.5 good work man.
Forum: Post Your Pictures 12-15-2008, 10:36 AM
Replies: 628
Views: 100,937
Posted By Ouchburns
Work in progress but about 25 hours of work so...

Work in progress but about 25 hours of work so far.

http://i48.photobucket.com/albums/f231/Ouchburns/2879692orig.jpg
Showing results 1 to 20 of 300
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