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Search took 0.05 seconds. Search: Posts Made By: 8146
Forum: Workout Journals Today, 02:17 AM
Replies: 3,286
Views: 36,251
Posted By 8146
wow massive massive session. haha, wow that's...

wow massive massive session. haha, wow that's worse sleep than me! ****, how do you manage mate. i am in bed 9.30-10pm, up at 4.50am, eat+coffee, shake+1 no doz (if needed), train at 5.30am
Forum: Workout Journals Today, 02:11 AM
Replies: 2,627
Views: 26,921
Posted By 8146
40 min bike, 500 cals

40 min bike, 500 cals
Forum: Workout Journals Today, 02:05 AM
Replies: 5,685
Views: 69,670
Posted By 8146
nice sesh, and welcome back!

nice sesh, and welcome back!
Forum: Workout Journals Yesterday, 01:10 PM
Replies: 2,627
Views: 26,921
Posted By 8146
i did last time for my knee, and my brother gets...

i did last time for my knee, and my brother gets em all the time? ill find out lol.

Week 198 - 02/12/09 - Wed - Back/Traps - "Day 2"

Lat-pulldown (D-bar)
60kgs 12-12
80kgs 12
90kgs 12...
Forum: Workout Journals Yesterday, 12:02 AM
Replies: 2,627
Views: 26,921
Posted By 8146
far from it mate, i did some damage to my left...

far from it mate, i did some damage to my left glute. either a strain or a slight tear, really weak at the moment as it is causing me a fair bit of discomfort and pain at times... really need to get...
Forum: Workout Journals 11-30-2009, 11:58 PM
Replies: 3,286
Views: 36,251
Posted By 8146
fair enough dude. you convinced me the other way...

fair enough dude. you convinced me the other way haha, could have sworn i was smashing more rice n stuff. how many hrs you sleeping per nighjt?

big leg sesho.
Forum: Workout Journals 11-30-2009, 01:26 PM
Replies: 2,627
Views: 26,921
Posted By 8146
i wouldn't know holding out. i am finding it...

i wouldn't know holding out. i am finding it takes me a little bit longer from the start to get in the groove, and when i do, it's on! i can keep going. as opposed to before, my pre workout meal was...
Forum: Workout Journals 11-29-2009, 01:43 PM
Replies: 2,627
Views: 26,921
Posted By 8146
Week 198 - 30/11/09 - Monday- Arms - "Day 12" ...

Week 198 - 30/11/09 - Monday- Arms - "Day 12"

DB Extension (oh 1 arm)
7.5kgs 12,12
12.5kgs 12,12
15kgs 12,12
10kgs 12,12
7.5kgs 12,12

Flat CGBP
Forum: Workout Journals 11-29-2009, 01:53 AM
Replies: 3,286
Views: 36,251
Posted By 8146
time for me to try the wide grips then mate....

time for me to try the wide grips then mate. we'll see how that works out. regarding diet, my carb intake was huge and fat was close to prob 100g per day etc. seems like you're gaining quiet well...
Forum: Workout Journals 11-28-2009, 10:27 PM
Replies: 2,627
Views: 26,921
Posted By 8146
lol no idea man, thats what the measurement...

lol no idea man, thats what the measurement computer said!

day 10 - off
day 11 -
Week 198 - 29/11/09 - Sunday- Chest/Delt - "Day 11"

DB Incline Press
17.5kgs 12
27.5kgs 12
35kgs 10
Forum: Workout Journals 11-27-2009, 04:39 PM
Replies: 2,627
Views: 26,921
Posted By 8146
legs are smashed! 5 min bike 100 cals last night,...

legs are smashed! 5 min bike 100 cals last night, day off today
Forum: Workout Journals 11-26-2009, 01:32 PM
Replies: 3,286
Views: 36,251
Posted By 8146
haha yeha i know being vego they are diff, just...

haha yeha i know being vego they are diff, just saying the timings, carb levels, fat levels, protein etc. what's the saying, same goals diff strokes or whatever..
regarding biking, prob is legs are...
Forum: Workout Journals 11-26-2009, 01:20 PM
Replies: 2,627
Views: 26,921
Posted By 8146
haha big time! thanks mate, they are really...

haha big time! thanks mate, they are really sweet. glad you suggested them.

Week 197 - 27/11/09 - Friday- Legs - "Day 9"
SLDL
60kgs 12-12
80kgs 12
100kgs 12
110kgs 12
120kgs 8
130kgs 8
Forum: Workout Journals 11-25-2009, 01:37 PM
Replies: 2,627
Views: 26,921
Posted By 8146
haha, wouldnt call it cheating mate! just extra...

haha, wouldnt call it cheating mate! just extra power by planting your feet firmly on the ground and clenching your but cheeks to get the extra force off the ground!!! (spew i cant clentch em :|)...
Forum: Workout Journals 11-25-2009, 01:53 AM
Replies: 2,627
Views: 26,921
Posted By 8146
20 min on bike, 200 cals

20 min on bike, 200 cals
Forum: Workout Journals 11-24-2009, 01:28 PM
Replies: 3,286
Views: 36,251
Posted By 8146
it's funny how our meals are so completely...

it's funny how our meals are so completely different. like, same goals, diff stuff. goes to show, each person has his own style etc.

arm work out looks nuts. i agree with the extensions squats,...
Forum: Workout Journals 11-24-2009, 01:21 PM
Replies: 2,627
Views: 26,921
Posted By 8146
yep, it's awesome. i used to do it $hit heaps...

yep, it's awesome. i used to do it $hit heaps with max-ot etc. the pump achieved is absolutely phenomenal at the end. :O

day 7

Week 197 - 25/11/09 - Wed- Delt/Abs - "Day 7"

DB Shoulder Press...
Forum: Workout Journals 11-24-2009, 01:57 AM
Replies: 2,627
Views: 26,921
Posted By 8146
30 min cardio on bike, 340 cals. delts/abs...

30 min cardio on bike, 340 cals.

delts/abs tomorrow
Forum: Workout Journals 11-23-2009, 01:19 PM
Replies: 2,627
Views: 26,921
Posted By 8146
i agree! should get better soon.. tbh that light...

i agree! should get better soon.. tbh that light leg sesh absolutely smashhed me, extensions gave me a massive pump. ;o thanks mate!

todays sesho

Week 197 - 24/11/09 - Tuesday- Arms/calves -...
Forum: Workout Journals 11-23-2009, 01:17 PM
Replies: 3,286
Views: 36,251
Posted By 8146
huge sessions geoff. i am really impressed. big...

huge sessions geoff. i am really impressed. big pr on those shoulders. 108 to 111 ey.. what you eating these days? any chance you can throw up a typical day's worth of food?


regarding roller,...
Showing results 1 to 20 of 300
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