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Showing results 1 to 20 of 58
Search took 0.01 seconds. Search: Posts Made By: DeMaze
Forum: Nutrition and Dieting 07-08-2009, 01:22 PM
Replies: 3
Views: 242
Posted By DeMaze
You pretty much have the same stats as me. I'm...

You pretty much have the same stats as me. I'm at 1700-1750 calories and feel I eat WAY more then you. Might be the protein shakes. I have only 1 daily. I'd switch up meal #3 to have lean meat. ...
Forum: Nutrition and Dieting 06-29-2009, 04:13 AM
Replies: 10
Views: 413
Posted By DeMaze
Smile Just wanted everyone to know..I think Feta was my...

Just wanted everyone to know..I think Feta was my issue. I just recently started eating it and haven't ate it for the last week and FEEL and LOOK much better!! YAY! THANKS!
Forum: Nutrition and Dieting 06-25-2009, 09:10 PM
Replies: 10
Views: 413
Posted By DeMaze
Thanks everyone for their input!! I will...

Thanks everyone for their input!! I will definately watch the fat intake. I do break up the almonds to equal 1 full serving...but it can be easy to misjudge the amt!

I'll try logging again...
Forum: Nutrition and Dieting 06-25-2009, 02:06 PM
Replies: 10
Views: 413
Posted By DeMaze
Question Subsitute for Dairy?

I am having a hard time of what to eat that isn't dairy...does anyone have any good suggestions? THANKS!
Forum: Nutrition and Dieting 06-22-2009, 07:56 PM
Replies: 10
Views: 413
Posted By DeMaze
Never thought it could be a dairy problem, but it...

Never thought it could be a dairy problem, but it may be. Maybe I'll try to limit my dairy intake this week and see if that help solve "my problem". I've actually never really ate this much...
Forum: Nutrition and Dieting 06-22-2009, 07:06 PM
Replies: 10
Views: 413
Posted By DeMaze
Question Diet Help....Again....

Hi Ladies-

Here I am again, a few months later and still am having problems with my diet. Here are the stats.... I'm 5'5" and 122lbs. I've been lifting since January. Was doing really awesome...
Forum: Nutrition and Dieting 06-14-2009, 06:25 AM
Replies: 12
Views: 484
Posted By DeMaze
Nutritional Info?

Does the The Pump Energy Food Cookbook have nutritional information on it? I'm thinking baout purchasing it...

Thanks,
Forum: Nutrition and Dieting 06-12-2009, 05:40 AM
Replies: 7
Views: 219
Posted By DeMaze
I also found the FF Feta Cheese and put a dash of...

I also found the FF Feta Cheese and put a dash of it my scramble eggs in the morning and a little bit on my salad. The FF version tasts great! Just make sure to fit it in your macros!
Forum: Nutrition and Dieting 06-09-2009, 08:23 PM
Replies: 8
Views: 312
Posted By DeMaze
I wouldn't sweat it either, if you like...

I wouldn't sweat it either, if you like creamer...coffeemate now has sugar free/ fat free creamer that is delicious!!! ;-) Give that a try!
Forum: Training 06-09-2009, 01:12 PM
Replies: 2
Views: 193
Posted By DeMaze
Smile Thanks for replying...I was so excited and needed...

Thanks for replying...I was so excited and needed to share. Shipping-*none*, it was local, so I picked it up....3min drive. The total weight was actual 70 (since the hand part weights 5lbs)........
Forum: Training 06-08-2009, 07:00 PM
Replies: 2
Views: 193
Posted By DeMaze
Smile Happy with my recent purchase!!! ;-)

I just bought two adjustable hand weight (30lbs) each for $30!!! I am so excited! I was looking for a pair as a "just in case I can't hit the gym"!! With three kids under the age of 5, it always...
Forum: Nutrition and Dieting 06-05-2009, 09:15 PM
Replies: 47
Views: 905
Posted By DeMaze
1/4 cup of oatmeal 6 egg whites 2...

1/4 cup of oatmeal
6 egg whites
2 tablespoons of all natural garden salsa......

YUMMY!!! I was doing egg whites for a bit and it was getting old...love this new mix!

Keep this tread...
Forum: Nutrition and Dieting 06-03-2009, 12:40 PM
Replies: 48
Views: 1,122
Posted By DeMaze
I'm drinking Caribou "Daybreak"......YUMMY! I...

I'm drinking Caribou "Daybreak"......YUMMY! I drink it with a teaspoon of FF Vanilla Creamer. I drink 1 cup a day......NEVER more than two.

Love the idea of freezing some for ice-coffee with...
Forum: Nutrition and Dieting 04-30-2009, 09:54 AM
Replies: 16
Views: 475
Posted By DeMaze
Smile I drink 4-5 cups a week and drink it with a...

I drink 4-5 cups a week and drink it with a tablespoon of fat free vanilla creamer....factored into my calories. Seems to work for me....
Forum: Nutrition and Dieting 04-18-2009, 10:52 PM
Replies: 61
Views: 3,196
Posted By DeMaze
Smile Height: 5'5'' Weight: 120 Goal Weight: pretty...

Height: 5'5''
Weight: 120
Goal Weight: pretty much at it.
BF (if you know it): not sure maybe around 25?
BF Goal:<18
Weight Training per Week: 3
Cardio per week: 1x HIIT
Calories per day:...
Forum: Training 04-18-2009, 11:46 AM
Replies: 6
Views: 249
Posted By DeMaze
YES!!! Exercise Bands I have!! Good One! I also...

YES!!! Exercise Bands I have!! Good One! I also found a set of 7lbs weights that I combined with the 8lbs weight to do shoulder press and bench press! I think I improvised pretty well today! ...
Forum: Training 04-18-2009, 09:07 AM
Replies: 6
Views: 249
Posted By DeMaze
Stuck at home...ideas on shoulder press or bench press?

Hi Guys....

I'm stuck at home with a sick kid and won't be able to make it the gym today.

I don't have heavy weights here, 8lbs only.

I was able to get in tricep dips, push ups, up right...
Forum: Nutrition and Dieting 04-15-2009, 12:55 PM
Replies: 10
Views: 304
Posted By DeMaze
I actually mixed my tuna with the salsa...

I actually mixed my tuna with the salsa today...YUMMY!! ;-) And I noticed my morning snack really needed some protein, so today I drank 1/2 scoop of protein and it seemed to give me a little more...
Forum: Nutrition and Dieting 04-14-2009, 04:42 PM
Replies: 10
Views: 304
Posted By DeMaze
Thanks for the great information Amanda. I'm...

Thanks for the great information Amanda. I'm gonna try 40/40/20 for a couple of weeks (1800 calories) and see where that takes me. I would really have a hard time getting in ALL that protein if I...
Forum: Nutrition and Dieting 04-14-2009, 09:30 AM
Replies: 10
Views: 304
Posted By DeMaze
Thanks for helping Amanda....I have been logging...

Thanks for helping Amanda....I have been logging in fitday

My 2month breakdown is 42% protein, 37% carbs, 21% fat
My 1month breakdown is 37% protein, 38% carbs, 24% fat
My 1 week breakdown is...
Showing results 1 to 20 of 58
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