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Search took 1.09 seconds. Search: Posts Made By: nwskier
Forum: Workout Journals Today, 10:12 AM
Replies: 2,325
Views: 22,758
Posted By nwskier
I agree - it's not worth it, IMO and going to the...

I agree - it's not worth it, IMO and going to the nose/chin area provides more than enough press for the delts to handle. Couple friends that are personal trainers and a few bodybuilders I know also...
Forum: Workout Journals Today, 10:04 AM
Replies: 1,390
Views: 12,445
Posted By nwskier
AHHHH I see now! sweet. :o how's it working for...

AHHHH I see now! sweet. :o how's it working for ya so far? I see PRs :)

guess I changed my mind on one of the sets in my previous comment (I'd start your wu now with 155 or 165 - then move up to...
Forum: Workout Journals Today, 09:47 AM
Replies: 2,325
Views: 22,758
Posted By nwskier
see response to LSU1 question above ^ (chin for...

see response to LSU1 question above ^ (chin for sub 195 reps/nose for 196+ reps)
I won't mess with going to the clavicle on heavy seated MPs. it's not worth it, IMO. especially with my shoulder...
Forum: Workout Journals Today, 12:37 AM
Replies: 172
Views: 2,086
Posted By nwskier
that's an awesome power day! strong everything. ...

that's an awesome power day! strong everything. while bench and delt pressing already standout- it's the chins & wg pullups that really stick out. +60 on those is great.

sweet work, hope the...
Forum: Workout Journals Today, 12:33 AM
Replies: 5,684
Views: 69,664
Posted By nwskier
just wait til he brings back the MPs. I'm...

just wait til he brings back the MPs. I'm putting $ on it now that Ryan's delts will be boosting some impressive lifting when he fires those back up in a few months. (after he's done repping 2...
Forum: Powerlifting Workouts - Training Journals Today, 12:29 AM
Replies: 4,038
Views: 51,907
Posted By nwskier
absolutely! New Orleans isn't usually on our...

absolutely! New Orleans isn't usually on our travel schedule so it'd be great if that works out. I'll definitely hit you up if I end up traveling down to the Bayou. Won't find out anything though...
Forum: Workout Journals Today, 12:26 AM
Replies: 66
Views: 651
Posted By nwskier
awesome stuff there and all within reach! ...

awesome stuff there and all within reach!

yeah you got some crazy bicep lifts. I think I can keep pace on the triceps but your arms are freaking huge and cut up for a reason! And all your lifts...
Forum: Workout Journals Today, 12:22 AM
Replies: 2,325
Views: 22,758
Posted By nwskier
haha, still expecting you to knock out a monster...

haha, still expecting you to knock out a monster workout tomorrow! next week I'll likely try for 3x5 205. exhausted from today so taking it easy tonight- the next two nights are going to be late...
Forum: Sports Training Journals Today, 12:03 AM
Replies: 986
Views: 16,561
Posted By nwskier
whoa easy there! kickboxing, jui jitsu, kicking...

whoa easy there! kickboxing, jui jitsu, kicking ass! haha

are those plate loaded hammer strength preacher curls? love doing that set up with single arm isolation.
Forum: Workout Journals Yesterday, 11:59 PM
Replies: 66
Views: 651
Posted By nwskier
yeah well you still got me beat on those arnold...

yeah well you still got me beat on those arnold presses!
still expecting you to come back firing pretty strong this week
thanks man. yeah a little motivation sure helps.

nice 4x4 on the squats...
Forum: Workout Journals Yesterday, 11:55 PM
Replies: 193
Views: 1,514
Posted By nwskier
expect to see that regular bench really move up...

expect to see that regular bench really move up the next few sessions, that 225 must've felt pretty light :cool:

great depth on the squats too, smooth and solid reps. good job miami!
Forum: Workout Journals Yesterday, 07:12 PM
Replies: 1,390
Views: 12,445
Posted By nwskier
great job on the volume benching & skulls PRs...

great job on the volume benching & skulls PRs brotha!

I'd probably consider dropping either the 205 or 225 set on the bench though - as you could move more weight with high volume... maybe next...
Forum: Workout Journals Yesterday, 07:09 PM
Replies: 1,063
Views: 12,049
Posted By nwskier
80.5kg! nice getting closer to your goal! ...

80.5kg! nice
getting closer to your goal!

good volume on the MPs today and glad to hear no issues with the delt work
Forum: Workout Journals Yesterday, 07:06 PM
Replies: 5,684
Views: 69,664
Posted By nwskier
LOVE seeing the rows make a return!!! those...

LOVE seeing the rows make a return!!!

those suckas are gonna grow fast
Forum: Powerlifting Workouts - Training Journals Yesterday, 07:03 PM
Replies: 4,038
Views: 51,907
Posted By nwskier
nice strength today! especially considering the...

nice strength today! especially considering the volume and the fact that all those paused bench reps would certainly be taxing. I like the heavy BTN 175 set at the end plus all the heavy tri work...
Forum: Workout Journals Yesterday, 06:27 PM
Replies: 141
Views: 1,360
Posted By nwskier
damn, you freak'n pwnd me on those military...

damn, you freak'n pwnd me on those military presses today :mad: :D

awesome display of strength there with 240, looks like you definitely could handle at least another 10lbs. and you better be...
Forum: Workout Journals Yesterday, 02:54 PM
Replies: 66
Views: 651
Posted By nwskier
Cool was able to get in a delt session and brought my...

was able to get in a delt session and brought my A game today! - even in the face of travel and lack of sleep (4.5 hrs last night). better step it up this week ;)
Forum: Workout Journals Yesterday, 02:52 PM
Replies: 2,325
Views: 22,758
Posted By nwskier
road trip (again)

last of the year's work trips and finishing off in Vegas. pretty stoked to have no more scheduled travel for the winter so I can take advantage of the skiing here in the Tetons :)

TUE DEC. 1st: ...
Forum: Workout Journals Yesterday, 02:34 PM
Replies: 2,325
Views: 22,758
Posted By nwskier
I'll be looking for those heavy inclines this...

I'll be looking for those heavy inclines this week! and yeah, that feeling is what makes lifting so addictive. not only do you see progress, you can feel it too.



Cheers, Greg. Though I...
Forum: Workout Journals Yesterday, 08:29 AM
Replies: 66
Views: 651
Posted By nwskier
great workout for 12:30AM! haha, I had one of...

great workout for 12:30AM! haha, I had one of those rare red eye workouts last week when I was home in chicago. good effort there- after MNF, I would unlikely be going to the gym!

not sure if...
Showing results 1 to 20 of 300
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