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Showing results 1 to 10 of 10
Search took 0.01 seconds. Search: Posts Made By: d_johari
Forum: Losing Fat 02-26-2009, 09:27 PM
Replies: 6
Views: 204
Posted By d_johari
90% of my calories comes from vegetarian , greens...

90% of my calories comes from vegetarian , greens & pulses.

Calorie chart i am still working on and hope to post it on soon
Thanks for inputs
Forum: Losing Fat 02-26-2009, 07:45 PM
Replies: 6
Views: 204
Posted By d_johari
guyss, plz advice me..... thanks

guyss,

plz advice me.....

thanks
Forum: Losing Fat 02-26-2009, 01:38 AM
Replies: 6
Views: 204
Posted By d_johari
where am i going wrong- Advice

I am 36 yr old male, height 5-7", weight 200lbs and BF-36%.
Since feb 2007 i am on a low carb, low fat diet with a daily intake of 1500 cals. and lost around 20 lbs in the first year. But since feb...
Forum: Over Age 35 02-16-2009, 06:48 PM
Replies: 15
Views: 591
Posted By d_johari
thanks for all the bucking up... hope to...

thanks for all the bucking up...

hope to keep it going,,

being a vegetarian certainly limits my nutrition habits...

Any idea abt a veggie diet for ppl like me???
Forum: Over Age 35 02-15-2009, 09:50 PM
Replies: 15
Views: 591
Posted By d_johari
Splits Monday-Chest Tues- Back Wed-Legs ...

Splits
Monday-Chest
Tues- Back
Wed-Legs
Thu- Shoulder
Fri- Arms

+ Every Day in end i do total of 30 min of treadmill & Elliptical trainer
+ 3 setss each of side bends & machine crunches in...
Forum: Over Age 35 02-15-2009, 07:27 PM
Replies: 9
Views: 369
Posted By d_johari
abs

I do side bends every day in between weights. Use a 25 pound weight with 25 reps on each side. I do 3 sets in total. Also in between i do 3 sets of 25 reps of crunches..

My exercise schedule is 60...
Forum: Over Age 35 02-15-2009, 07:08 PM
Replies: 15
Views: 591
Posted By d_johari
while 2 hours may look a lot this is the third...

while 2 hours may look a lot this is the third attempt to loose weight so i have had some experience of working out..

Secondly since i started whey protein shake as post work out supplement i have...
Forum: Over Age 35 02-11-2009, 08:30 PM
Replies: 15
Views: 591
Posted By d_johari
I have seen improvement in weight loss..abt 4...

I have seen improvement in weight loss..abt 4 pounds in 1 month and bit of definition too...

I was reading that ocerdoing of abs & sidebends gives u a block shape..!!

i am doing 4 sets of 25...
Forum: Supplements 02-10-2009, 08:33 PM
Replies: 1
Views: 33
Posted By d_johari
Advice for 35 year old beginner

I am 35 years old male, height 5ft 7 inch with body weight of 90 kg.
I have been working out since last one month 5 days a week [6 to 8 pm], around 60 min of splits & 30 min of cardio.

Plz...
Forum: Over Age 35 02-10-2009, 08:28 PM
Replies: 15
Views: 591
Posted By d_johari
Advice for 35 year old beginner

I am 35 years old, height 5ft 7 inch with body weight of 90 kg.
I have been working out since last one month 5 days a week [6 to 8 pm], around 60 min of splits & 30 min of cardio.

Plz advice shd...
Showing results 1 to 10 of 10

 
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