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Search took 0.00 seconds. Search: Posts Made By: monsterls1

Forum: Fitness Competitions

11-29-2009, 02:36 PM

Replies: 2

Contests in new york????????? anyone?

Views: 149

Posted By monsterls1

hey there are 2 shows in april and one in october...

hey there are 2 shows in april and one in october every year that i know of held in upstate new york... need to get ahold of joe christiano or jerry marsala... joe was my trainer...

Forum: Supplement Science

01-31-2008, 11:46 AM

Replies: 8

muscle milk question

Views: 543

Posted By monsterls1

yeah im a 193 give er take a few pounds givin on...

yeah im a 193 give er take a few pounds givin on the time of day but i take 150 grams of protein a day i take 3 scoops per dose 3 times a day and it does really good for me its what my trainer has me...

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