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Search took 0.10 seconds. Search: Posts Made By: lucasrd
Forum: Nutrition 07-27-2009, 03:32 PM
Replies: 6
Views: 119
Posted By lucasrd
No less than an hour Enough food to fuel you...

No less than an hour
Enough food to fuel you through your workout
Forum: Nutrition 07-27-2009, 01:54 PM
Replies: 8
Views: 162
Posted By lucasrd
if you're worried about eating fruit...you're...

if you're worried about eating fruit...you're stresing out over nothing
Forum: Nutrition 07-27-2009, 01:53 PM
Replies: 26
Views: 334
Posted By lucasrd
I use a chicken bullion cube

I use a chicken bullion cube
Forum: Nutrition 07-24-2009, 01:15 PM
Replies: 38
Views: 921
Posted By lucasrd
only if i piss on my hands...

only if i piss on my hands...
Forum: Nutrition 07-24-2009, 11:24 AM
Replies: 15
Views: 408
Posted By lucasrd
I'm not bulking, but this is my breakfast Pre...

I'm not bulking, but this is my breakfast Pre workout:

2 scoops whey with 12 oz milk
3 slices whole wheat toast with PB
1 Banana

It's about 745 cals - so as long as you have enough energy to...
Forum: Nutrition 07-21-2009, 01:20 PM
Replies: 14
Views: 222
Posted By lucasrd
Oat Shake 12-16 oz milk 1-2 scoops whey ...

Oat Shake

12-16 oz milk
1-2 scoops whey
some fruit
1 cup oats

mix it in a blender and chug it

this will be 500-700 cals
Forum: Nutrition 07-21-2009, 01:13 PM
Replies: 12
Views: 442
Posted By lucasrd
yeah...at 6' 2'' 144lbs...eat food... if...

yeah...at 6' 2'' 144lbs...eat food...

if you're coming off of an ED, just eat and lift...keeping track or trying to stick to a new meal plan might not be the way to go...
Forum: Nutrition 07-21-2009, 12:15 PM
Replies: 5
Views: 67
Posted By lucasrd
a blender only changes the physical...

a blender only changes the physical characteristics...not chemical - you're fine...
Forum: Losing Fat 07-21-2009, 12:11 PM
Replies: 9
Views: 102
Posted By lucasrd
Sweating doesn't burn fat. Keeping properly...

Sweating doesn't burn fat. Keeping properly hydrated is a better idea...

Cardio and proper nutrition are the way to go
Forum: Nutrition 07-21-2009, 11:38 AM
Replies: 10
Views: 299
Posted By lucasrd
When I was 18, I got HUGE on Pizza and Mountain...

When I was 18, I got HUGE on Pizza and Mountain Dew with gainig little fat...

Now that i'm 29 it's not that easy.
Forum: Nutrition 07-10-2009, 11:00 AM
Replies: 7
Views: 94
Posted By lucasrd
If you want to get "cut" you'll need to do...

If you want to get "cut" you'll need to do cardio...shoot for an hour at least 3 times per week

then just monitor your BF% and weight and tweak your calories until you find a balance...
Forum: Nutrition 07-10-2009, 10:57 AM
Replies: 14
Views: 129
Posted By lucasrd
Your dient looks a little funny...you're only...

Your dient looks a little funny...you're only eating cottage cheese and almonds and protein shake? Are your almonds salted? there is lots of sodium in cottage cheese...where are the lean meats and...
Forum: Nutrition 07-10-2009, 10:55 AM
Replies: 14
Views: 129
Posted By lucasrd
maybe you should try eating a little...

maybe you should try eating a little more...figure out your BMR, add 20% for daily activity, add 500 cals for your workouts, then back that off a little...1800 might not be enough to keep your body...
Forum: Nutrition 06-29-2009, 12:14 PM
Replies: 3
Views: 131
Posted By lucasrd
P90X is the follow-up to Power 90 - maybe he...

P90X is the follow-up to Power 90 - maybe he should try that....

I'm actually doing the P90X routines...and if your uncle has never worked out, it's NOT for him.

And ly4ever is correct..there...
Forum: Nutrition 06-29-2009, 12:07 PM
Replies: 5
Views: 131
Posted By lucasrd
How about buy a package of frozen mixed...

How about buy a package of frozen mixed vegetables from the grocery store. When you eat, put 1cup of them in a bowl, microwave them for 2.5 minutes and eat them...

And buy a big...
Forum: Nutrition 06-09-2009, 07:11 PM
Replies: 316
Views: 8,465
Posted By lucasrd
Think of your food as fuel... Some cars can...

Think of your food as fuel...

Some cars can run on 87 octane and 89 not much of a noticible difference
however, some high performance vehicles require 91 - nothing else

Try run a jet on...
Forum: Workout Programs 06-09-2009, 09:36 AM
Replies: 193
Views: 109,669
Posted By lucasrd
I am on week 7 of P90X - here are my thoughts: ...

I am on week 7 of P90X - here are my thoughts:

After several years of heavy weightlifting/powerlifting my joints have about had it. I really messed up my shoulder trying to benchpress 400 and...
Forum: Over Age 35 06-09-2009, 09:22 AM
Replies: 13
Views: 3,274
Posted By lucasrd
I'm actually doing this workout now...I'm about...

I'm actually doing this workout now...I'm about 1/2 way through. I don't think you're going to get huge doing this program as it's basically circut training...however, if you have been working out...
Forum: Nutrition 06-05-2009, 10:47 AM
Replies: 16
Views: 269
Posted By lucasrd
I used to drink the NLarge shakes. They worked...

I used to drink the NLarge shakes. They worked well
Forum: Workout Equipment 09-13-2007, 08:04 AM
Replies: 6
Views: 478
Posted By lucasrd
I bought this one off of Ebay. It bolts into the...

I bought this one off of Ebay. It bolts into the rafters/joists of the floor or ceiling.

The rafters in my garage were 2x4 so I scabbed on a 4 foot 2x6 onto it with some 4 inch torque screws and...
Showing results 1 to 20 of 300
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