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Showing results 1 to 20 of 151
Search took 0.06 seconds. Search: Posts Made By: kyfra
Forum: Post Your Pictures 05-20-2005, 01:16 PM
Replies: 63
Views: 3,575
Posted By kyfra
please keep cutting. i've had this piece of...

please keep cutting. i've had this piece of chicken stuck between my teeth for a while now...really bugging the hell out of me. i figure if you cut for another week or so, you could stop over and use...
Forum: Post Your Pictures 04-28-2005, 06:36 PM
Replies: 154
Views: 34,732
Posted By kyfra
yeah, you too. busted! :)

yeah, you too. busted! :)
Forum: Post Your Pictures 04-28-2005, 12:52 PM
Replies: 154
Views: 34,732
Posted By kyfra
not my lowest ever, but the best that i have a...

not my lowest ever, but the best that i have a pic of...
Forum: Post Your Pictures 04-26-2005, 01:46 PM
Replies: 24
Views: 2,302
Posted By kyfra
agreed. glutes, hams and lower abs come in in the...

agreed. glutes, hams and lower abs come in in the last 48 hours for me, if at all.
Forum: Post Your Pictures 04-26-2005, 01:06 PM
Replies: 24
Views: 2,302
Posted By kyfra
i have a pretty simple approach. i diet for an...

i have a pretty simple approach. i diet for an extended period of time (usually 16-20 weeks). i keep my cals in the range of 2000-2600 depending on how i feel. the old adage of 2 lbs (loss) a week is...
Forum: Post Your Pictures 04-26-2005, 03:19 AM
Replies: 24
Views: 2,302
Posted By kyfra
5'7...176...34...no idea...not very much right...

5'7...176...34...no idea...not very much right now:)
Forum: Post Your Pictures 04-26-2005, 03:17 AM
Replies: 24
Views: 2,302
Posted By kyfra
which poses, in particular, do you think need...

which poses, in particular, do you think need work?
Forum: Post Your Pictures 04-25-2005, 08:22 PM
Replies: 24
Views: 2,302
Posted By kyfra
hey, how did i know that was coming :) i guess...

hey, how did i know that was coming :) i guess that's kind of a grey area now. i starting experimented with ph/ps products about a year ago, but never took anything that wasn't bought otc. some of...
Forum: Post Your Pictures 04-25-2005, 08:10 PM
Replies: 24
Views: 2,302
Posted By kyfra
5 days out

feel free to critique. i'm not changing anything between now and saturday, but i'm always looking to improve down the road.
Forum: Contest Preparation 04-17-2005, 09:03 AM
Replies: 597
Views: 79,196
Posted By kyfra
any actual recommendations for the pre-contest...

any actual recommendations for the pre-contest meal (rather than just %'s)?

how would you apply your techniques to two shows on back to back weeks? follow the protocol listed for the first...
Forum: Post Your Pictures 04-10-2005, 08:17 PM
Replies: 6
Views: 812
Posted By kyfra
3 weeks out

going to do my last show (shows maybe) for a while. i need some time off to grow and to spend w/ my family

here's where i'm at now:
Forum: Post Your Pictures 04-06-2005, 04:01 PM
Replies: 60
Views: 8,830
Posted By kyfra
please don't make the mistake of listening to...

please don't make the mistake of listening to these people blow smoke up your a$$. the npc heavyweight class is no picnic. you've got a nice start with some good size, and you'll be amazed at how...
Forum: Post Your Pictures 04-06-2005, 01:16 PM
Replies: 164
Views: 27,382
Posted By kyfra
i need some new pics...

i need some new pics...
Forum: Post Your Pictures 02-08-2005, 04:30 PM
Replies: 84
Views: 11,465
Posted By kyfra
i still vote for the girl in the nebraska jersey

i still vote for the girl in the nebraska jersey
Forum: Post Your Pictures 02-08-2005, 01:30 PM
Replies: 84
Views: 11,465
Posted By kyfra
her

her
Forum: Post Your Pictures 02-08-2005, 01:18 PM
Replies: 16
Views: 2,724
Posted By kyfra
IMO the Feldman Brothers are overrated as...

IMO the Feldman Brothers are overrated as trainers. Then again, I couldn't afford to get Brett or Kraig, so I had to settle for Marty.

He kept having me do this pose where I'd cross my eyes and...
Forum: Post Your Pictures 02-03-2005, 08:35 PM
Replies: 48
Views: 2,963
Posted By kyfra
it is a grey area. i'm just offering an opinion. ...

it is a grey area. i'm just offering an opinion.

but if you had trained for months or years to compete and ended up onstage next to someone with this physique...better yet, you were the only two...
Forum: Post Your Pictures 02-03-2005, 05:16 PM
Replies: 48
Views: 2,963
Posted By kyfra
reread my post. his physique cheapens the show,...

reread my post. his physique cheapens the show, not his his mental aptitude.

and...who attends the special olympics every year? it survives.
Forum: Post Your Pictures 02-02-2005, 01:35 PM
Replies: 48
Views: 2,963
Posted By kyfra
ok, before this thread gets all warm and fuzzy, i...

ok, before this thread gets all warm and fuzzy, i guess i'll be the a$$hole:

this guy has no business being on a bodybuilding stage. his presence cheapens the experience for the other competitors...
Forum: Post Your Pictures 01-29-2005, 08:02 AM
Replies: 287
Views: 26,929
Posted By kyfra
this thread must die!!!!!!!!

this thread must die!!!!!!!!
Showing results 1 to 20 of 151
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