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Showing results 1 to 14 of 14
Search took 0.00 seconds. Search: Posts Made By: BuffButterfly
Forum: Nutrition and Dieting 04-09-2007, 11:01 AM
Replies: 18
Views: 675
Posted By BuffButterfly
Sweet tooth

I agree with cristina78. I try to stay away from the processed stuff, the chemicals make you crave. I look at what foods I am consuming not just the calories. When I get a sweet tooth I have a piece...
Forum: Journaling 04-09-2007, 06:54 AM
Replies: 10
Views: 213
Posted By BuffButterfly
Easter Dinner

4/9/07
Yesterday was Easter and I was repsonsible for the cooking. I tried to make everything as healthy as possible. We had ham, sweet potatoes, fruit salad, wheat rolls, and a cheesecake made with...
Forum: Journaling 04-06-2007, 06:42 AM
Replies: 10
Views: 213
Posted By BuffButterfly
4/5/07

I am finally starting to see a little muscle in the arms. I know it has only been three weeks since I started but it seems longer. I can't wait to see where I will be in another 3 weeks.
Forum: Journaling 04-04-2007, 07:25 PM
Replies: 10
Views: 213
Posted By BuffButterfly
4/4/07

Today was chest & bi's. I had a great workout and I really felt the blood rush to my bicepts. It has been 3 weeks now and I feel as though I am laying a good foundation for some growth. I think my...
Forum: Supplements For Women 04-04-2007, 11:57 AM
Replies: 15
Views: 602
Posted By BuffButterfly
No-Xplode

I recently switched from another creatine I was using to NO-Xplode. My hubby tells me I should not take it bcs it will cause me to appear bulky or retain water. But I have not experienced any...
Forum: Journaling 04-02-2007, 08:56 AM
Replies: 10
Views: 213
Posted By BuffButterfly
Hi, SexyBack - thanks! I will be posting some new...

Hi, SexyBack - thanks! I will be posting some new photos sometime this week. I am thinking maybe some of me in the gym. I don't see myself the same way as I am in the photos. In my mind I am still...
Forum: Journaling 04-02-2007, 08:52 AM
Replies: 10
Views: 213
Posted By BuffButterfly
4/2/07

I could not fall asleep last night until 2:30 this morning. I had to be up for work @ 6:00. Feeling really bad when I got up but just kept pushing through until I felt better. I have a long day...
Forum: Journaling 04-02-2007, 08:47 AM
Replies: 10
Views: 213
Posted By BuffButterfly
Thanks

Thanks, for your support. I would have responded sooner but I was not able to log on for serveral days.
Forum: Journaling 03-28-2007, 09:17 AM
Replies: 10
Views: 213
Posted By BuffButterfly
BuffButterfly Day 17

This week workouts have been great. I noticed I have wnet up on my weight from last week.

Squats : up to 130lbs
Lunges with 45lb bar instead of 25 lb bar
Bench is the same (that's my weak...
Forum: Nutrition and Dieting 03-28-2007, 09:09 AM
Replies: 15
Views: 479
Posted By BuffButterfly
Me too!

I am going through the same process. I have also bumped up my intake about 500 calories and I am also tracking them on mycaloriecounter.com. It's great bsc I can see my fat, carb protien ratios and...
Forum: Journaling 03-23-2007, 12:20 PM
Replies: 10
Views: 213
Posted By BuffButterfly
BuffButterfly Progress Journal

Started High Protein Diet and New Training Routine 3/12/07
Before I began on this my routine was 30-45 minutes of cardio incline @ 5, speed 4.5 or 45 minutes of Kick Boxing. I only used lightweights...
Forum: Training 03-22-2007, 10:11 AM
Replies: 7
Views: 320
Posted By BuffButterfly
Thanks!

Thanks for the insite. Right now I am training: Mon - Legs, Tues - Chest/Bi's,
Wed-Abs, Thurs - Back/Tri's (Fri - Family night). I have cut my cardio down to 20 minutes in the am X5.
Forum: Training 03-22-2007, 09:38 AM
Replies: 7
Views: 320
Posted By BuffButterfly
Who's Tried HIT?

Who here has tried the HIT program for building muscle mass? I am considering giving it a try but wanted to hear some feedback.
Forum: Supplements For Women 03-21-2007, 07:06 AM
Replies: 38
Views: 1,326
Posted By BuffButterfly
Considering NO Xplode

I had already ordered a bottle of TwinLabs creatine chews. I just started taking them yesterday before my leg routine. It did seem to help with my strength and endurance. My hubby advised me not to...
Showing results 1 to 14 of 14

 
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