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Search took 0.06 seconds. Search: Posts Made By: gympunk

Forum: Over Age 35

Yesterday, 08:21 PM

Replies: 44

Share 1 Bodybuilding Gem With Others

Views: 632

Posted By gympunk

Simple but true: 1) Exhale on the hard part of...

Simple but true:
1) Exhale on the hard part of the exercise!
2) Also try to project out 1 year's time to be disciplined & consistant -- to give working out a chance to be effective. Looking in...

Forum: Over Age 35

Yesterday, 08:17 PM

Replies: 16

what defines a beginner as it applies to rate of muscle growth

Views: 296

Posted By gympunk

I was so skinny when I started @ ~137 LBS, an...

I was so skinny when I started @ ~137 LBS, an under-fed punk rock guy-- the 1st four years my gains were something like: 15 lbs; 12 lbs; 8 Lbs; 5 lbs - up to 180 LBS. Since then I've hit a wall, but...

Forum: Over Age 35

Yesterday, 08:12 PM

Replies: 44

Weight lifting shoes?

Views: 548

Posted By gympunk

I also love Chuck's, need 2 new pairs...black &...

I also love Chuck's, need 2 new pairs...black & white high tops- both of mine are beat.

Forum: Relationship Help

Yesterday, 08:08 PM

Replies: 15

failed pull-out? =/

Views: 438

Posted By gympunk

I never pulled out with a condom on- between the...

I never pulled out with a condom on- between the 2 I'd guess there is a miniscule chance got even 1 stray sperm!

Forum: Relationship Help

Yesterday, 08:05 PM

Replies: 31

ejaculate in a girl and not get her pregnant? (serious)

Views: 674

Posted By gympunk

You could go to planned parenthood together and...

You could go to planned parenthood together and have her take a test, you'd be in a controlled area & see the results.

Forum: Post Your Pictures

11-30-2009, 11:55 AM

Replies: 6,168

Rate the above poster's avatar part 2

Views: 143,133

Posted By gympunk

9/10- great progress in 2 years, nice gunz!

9/10- great progress in 2 years, nice gunz!

Forum: Over 35 Workout Journals

11-29-2009, 09:46 PM

Replies: 420

Gympunks !exciting! Journal

Views: 5,143

Posted By gympunk

-- Back -- Sunday --

Med Grip Pull Ups: x10 x7 x5 x4

Hammer Low Row: 180 x9 x8; 200 x9 x7

DB Row: 75 x8 x7; 65 x8 x7 EA.

Oblique Crunches: 3 sets x10

Laying Ham Curls: 70 x10; 90 x7 x6; 80 x8 (drop2 60 x8),...

Forum: Workout Journals

11-29-2009, 09:46 PM

Replies: 1,195

Gympunk's Journal!!!!

Views: 21,203

Posted By gympunk

Forum: Workout Journals

11-28-2009, 08:39 PM

Replies: 1,195

Gympunk's Journal!!!!

Views: 21,203

Posted By gympunk

-- Chest -- Friday --

Flat DB Press: 90s x7 x6; 80s x7 x6 x6

V-Crunch: x20 x15 x12

Hammer Inclined Mach: 160 x8 x7 x6 x6; 140 x6

Seated Calf Raise: 90 x13; 110 x9 x9 x8

Nautilus Stairmaster: 8 Minutes 1.2...

Forum: Over 35 Workout Journals

11-28-2009, 08:38 PM

Replies: 420

Gympunks !exciting! Journal

Views: 5,143

Posted By gympunk

-- Chest -- Saturday --

Flat DB Press: 90s x7 x6; 80s x7 x6 x6

V-Crunch: x20 x15 x12

Hammer Inclined Mach: 160 x8 x7 x6 x6; 140 x6

Seated Calf Raise: 90 x13; 110 x9 x9 x8

Nautilus Stairmaster: 8 Minutes 1.2...

Forum: Over Age 35

11-26-2009, 09:08 PM

Replies: 46

Poll: Thanksgiving @ the Gym ?

Views: 697

Posted By gympunk

> Thursday's workout >> -- DELTZ --THURSDAY...

> Thursday's workout >>

-- DELTZ --THURSDAY November 26, 2009

Cybex Seated Press: 140 x12; 180 x9; 200 x7 x5 (drop2 160 x5)

Inclined Rear DB Flys: 32.5s x10 x7; 30s x9 x8 x8; 27.5s x10
...

Forum: Over Age 35

11-26-2009, 09:06 PM

Replies: 44

Weight lifting shoes?

Views: 548

Posted By gympunk

Has anyone seen those shoes that look like fitted...

Has anyone seen those shoes that look like fitted rubber monkey feet? A couple guys wear them @my Golds, they look like someone just sprayed a layer of black/brown latex on their feet...

Forum: Relationship Help

11-26-2009, 09:01 PM

Replies: 5

Sex Fantasies While Falling Asleep?

Views: 229

Posted By gympunk

Sex Fantasies While Falling Asleep?

Even at my age--
Almost every night while I'm drifting off ot sleep I have a sex fantasy of some sort, even if I've just had a nice round with my wife and busted 10 minutes earlier.
While other...

Forum: Over 35 Workout Journals

11-26-2009, 08:18 PM

Replies: 420

Gympunks !exciting! Journal

Views: 5,143

Posted By gympunk

--- Deltz --Thursday --

Cybex Seated Press: 140 x12; 180?9; 200?7 x5 (drop2 160 x5)

Inclined Rear DB Flys: 32.5s x10 x7; 30s x9 x8 x8; 27.5s x10

V-Crunch: 3 sets x15

Hammer V-Squat: 320 x13; 370 x11; 410 x11 x10;...

Forum: Workout Journals

11-26-2009, 08:17 PM

Replies: 1,195

Gympunk's Journal!!!!

Views: 21,203

Posted By gympunk

-- Deltz --Thursday --

Cybex Seated Press: 140 x12; 180?9; 200?7 x5 (drop2 160 x5)

Inclined Rear DB Flys: 32.5s x10 x7; 30s x9 x8 x8; 27.5s x10

V-Crunch: 3 sets x15

Hammer V-Squat: 320 x13; 370 x11; 410 x11 x10;...

Forum: Post Your Pictures

11-21-2009, 09:47 PM

Replies: 6,168

Rate the above poster's avatar part 2

Views: 143,133

Posted By gympunk

Checked all your pix nice gains from 143! 8/10...

Checked all your pix nice gains from 143! 8/10 for a lean /athletic build & motivation.
I also started skinny @ aroun d137 LBS.

Forum: Over 35 Misc

11-21-2009, 09:06 PM

Replies: 93

My recent confrontation with the gym punk staff....

Views: 1,382

Posted By gympunk

I can't complain about "Turn The Page" anymore?...

I can't complain about "Turn The Page" anymore? What about "Fire Down Below"?

Forum: Over Age 35

11-21-2009, 08:58 PM

Replies: 56

How much can you lift? (do you incl. the bar weight?)

Views: 872

Posted By gympunk

All I can say-- is.........I was!

All I can say-- is.........I was!

Forum: Misc.

11-21-2009, 08:57 PM

Replies: 37

Anyone ever workout with a hoodie?

Views: 547

Posted By gympunk

The baggy basket-ball type cut out shirts? I have...

The baggy basket-ball type cut out shirts? I have one that isn'tt oo extreme,I wear it over my tank top sometimes...

Forum: Misc.

11-21-2009, 08:55 PM

Replies: 37

Anyone ever workout with a hoodie?

Views: 547

Posted By gympunk

Nah, I've worn the good 'ole snow-cap/skull-cap...

Nah, I've worn the good 'ole snow-cap/skull-cap though - which some people hate.The Tapout guys seem to wear hoodies @ my Golds...

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