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Search took 0.03 seconds. Search: Posts Made By: VulcanFlame
Forum: Nutrition 11-24-2009, 08:04 AM
Replies: 21
Views: 1,825
Posted By VulcanFlame
Made me want to neg him after 7 years :D

Made me want to neg him after 7 years :D
Forum: Nutrition 11-22-2009, 03:48 AM
Replies: 2
Views: 125
Posted By VulcanFlame
Don't worry, you won't look like him. That...

Don't worry, you won't look like him.

That guy is this guy:
http://musclechamps.com/LeePriest/leepriest.jpg
Forum: Workout Journals 11-14-2009, 07:25 AM
Replies: 172
Views: 2,079
Posted By VulcanFlame
I have been followin your routine for quiet a...

I have been followin your routine for quiet a while now and must say that I am REALLY impressed by your recovery rate.
Is that something you always had with you or you do something special to make...
Forum: Nutrition 11-12-2009, 05:07 PM
Replies: 7,529
Views: 352,764
Posted By VulcanFlame
GREAT bowl of oats! Absolutely my type of...

GREAT bowl of oats! Absolutely my type of breakfast
Forum: Nutrition 11-11-2009, 03:17 PM
Replies: 6
Views: 114
Posted By VulcanFlame
Well, considering the unhealthy amount of fats...

Well, considering the unhealthy amount of fats you get, you should add at least 7-8 TBSPs of any of those nut butters :D
Forum: Nutrition 11-10-2009, 02:43 PM
Replies: 140
Views: 4,312
Posted By VulcanFlame
Why load yourself up with more carbs and protein...

Why load yourself up with more carbs and protein when you can simply add essential fats?
- Natural Peanut butter (just avoindg sugar and trans fat)
- Olive oil
- Fish oil
.
.
.
- If you cant...
Forum: Nutrition 11-10-2009, 08:13 AM
Replies: 23
Views: 599
Posted By VulcanFlame
Don't even care about "dirty" food. Just like to...

Don't even care about "dirty" food. Just like to eat massive quantities of:
-Cottage cheese + Peanut butter
-Oatmeal + whey
-Whole milk
-Japanse Pumpkim

Feels gooood
Forum: Nutrition 11-09-2009, 09:07 AM
Replies: 31
Views: 706
Posted By VulcanFlame
I lol'd :D

I lol'd :D
Forum: Nutrition 11-07-2009, 10:17 AM
Replies: 5
Views: 149
Posted By VulcanFlame
Bad. Doritos != Food for God's sake :) OP, eat...

Bad. Doritos != Food for God's sake :)
OP, eat sugar free jello or pudding if you crave candies that much. Won't do much damage like all those cookies
Forum: Nutrition 11-04-2009, 02:42 PM
Replies: 39
Views: 788
Posted By VulcanFlame
Dammit... cottage cheese is so expensive in...

Dammit... cottage cheese is so expensive in Brazil :(. Its like $4 for less than a pound on most places.
If the thing was a little bit cheeper I wouldn't even buy whey anymore.

BTW, either add...
Forum: Nutrition 11-03-2009, 04:29 PM
Replies: 35
Views: 1,239
Posted By VulcanFlame
Nothing too fancy. Just caloric dense: - 20...

Nothing too fancy. Just caloric dense:
- 20 bananas
- 500g of peanut butter
- Cream of white chocolate
- Bread

Not that I would eat all of it, but what the hell? I don't think that many things...
Forum: Nutrition 11-02-2009, 05:38 PM
Replies: 20
Views: 429
Posted By VulcanFlame
No. Eating small meals works wonders for BULKING,...

No. Eating small meals works wonders for BULKING, not cutting.
What most people do not understand is that the whole purpose behind eating 5-6 meals a day is to be possible to eat more calories, not...
Forum: Nutrition 10-27-2009, 02:23 PM
Replies: 44
Views: 776
Posted By VulcanFlame
1 - Peanut butter\Almond butter 2 - Macadamia...

1 - Peanut butter\Almond butter
2 - Macadamia Nut
3 - Avocado
4 - Cashew butter
Forum: Nutrition 10-23-2009, 09:13 AM
Replies: 18
Views: 523
Posted By VulcanFlame
1 - Don't stop posting. Learn from good sources...

1 - Don't stop posting. Learn from good sources first (books) and then share your knowledge.
2 - Carbs & Fats does not makes you fat. Overall surplus of calories does.
The problem is that it is...
Forum: Nutrition 10-17-2009, 05:06 PM
Replies: 30
Views: 639
Posted By VulcanFlame
It was not a waste. Never is. You learned from...

It was not a waste. Never is.
You learned from your mistakes. Indeed, you waster 6 months of training, but looking at the bright side, you at least got to know a good program for fresh trainnees...
Forum: Workout Journals 10-14-2009, 06:47 PM
Replies: 172
Views: 2,079
Posted By VulcanFlame
Keep going friend! Very nice meals and training!...

Keep going friend! Very nice meals and training! Good taste for food to say the least :D
Forum: Nutrition 10-13-2009, 05:15 PM
Replies: 11
Views: 287
Posted By VulcanFlame
Cutting at 3,5kcals a day? :eek:

Cutting at 3,5kcals a day? :eek:
Forum: Nutrition 10-12-2009, 09:56 AM
Replies: 10
Views: 495
Posted By VulcanFlame
I would say that 2,8k is a little to high to...

I would say that 2,8k is a little to high to start with.
Your bf percentage is somewhat above the average. Also, your BMI must be pretty low right now because you lack muscles.
[Nutrition]
Start...
Forum: Nutrition 10-11-2009, 05:36 AM
Replies: 26
Views: 596
Posted By VulcanFlame
In that case, sorry for that. Agreed 100%

In that case, sorry for that. Agreed 100%
Forum: Nutrition 10-11-2009, 04:33 AM
Replies: 26
Views: 596
Posted By VulcanFlame
No, it is the complete oposite. CHO makes you...

No, it is the complete oposite. CHO makes you hold more water and therefore, makes you look fuller.
The problem with them, at least for most people (myself included), is that you can easily go...
Showing results 1 to 20 of 300
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