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Search took 0.04 seconds. Search: Posts Made By: D4rkhorse
Forum: Exercises 11-21-2009, 03:44 PM
Replies: 16
Views: 329
Posted By D4rkhorse
Dude... I have been having the exact same...

Dude... I have been having the exact same problem. All I can say is that I feel like I use my shoulders so much on chest day that I don't even bother working the front deltoid directly. My masseuse...
Forum: Exercises 11-21-2009, 03:12 PM
Replies: 22
Views: 484
Posted By D4rkhorse
Not to advocate the use of anti-depressants, as...

Not to advocate the use of anti-depressants, as it's controversial and questionable at times, but if your depression affects you to this degree you should probably see a doctor. I have...
Forum: Exercises 11-20-2009, 02:56 PM
Replies: 10
Views: 125
Posted By D4rkhorse
Dumbbell squats? It might be a pain in the ass to...

Dumbbell squats? It might be a pain in the ass to go heavy with those though.
Forum: Supplements 11-07-2009, 03:31 PM
Replies: 1
Views: 84
Posted By D4rkhorse
I'm pretty sure it's just used as a thermogenic....

I'm pretty sure it's just used as a thermogenic. There aren't any energy-giving properties in it.
Forum: Exercises 11-05-2009, 06:14 PM
Replies: 9
Views: 275
Posted By D4rkhorse
All I can say definitively is that when wearing a...

All I can say definitively is that when wearing a belt, you push your abs out in order to tighten the belt on your lower back muscles and give you support.
Forum: Exercises 11-05-2009, 06:12 PM
Replies: 6
Views: 99
Posted By D4rkhorse
Weird enough that I opened the thread.

Weird enough that I opened the thread.
Forum: Exercises 11-04-2009, 09:43 AM
Replies: 6
Views: 242
Posted By D4rkhorse
I eat about 4,000 Calories of healthy foods...

I eat about 4,000 Calories of healthy foods (chicken, steak, tuna, fish, brown rice, sweet potatoes, veggies). I don't think I could afford to eat more lol, so I'm hoping that's enough to keep...
Forum: Exercises 11-04-2009, 09:39 AM
Replies: 6
Views: 242
Posted By D4rkhorse
5-Day Split: Mass vs. Definition

I've been on a 5-day split for about a year now. I've gained some great definition on all my muscles... but I've also been at the EXACT same body-weight for a year. I assumed I needed to work more...
Forum: Exercises 11-04-2009, 09:19 AM
Replies: 12
Views: 402
Posted By D4rkhorse
Arnold talks about it helping taller guys keep...

Arnold talks about it helping taller guys keep the bar centered over their body throughout the motion of a squat. It certainly helps, but that's not to say you can't overcome the need for it. I used...
Forum: Exercises 10-17-2009, 02:39 PM
Replies: 9
Views: 195
Posted By D4rkhorse
Use straps, man. I have the same problem and...

Use straps, man. I have the same problem and straps help me tremendously. They allow you to loosen the grip on the bar and help you picture your hands as "hooks" that connect to your back. They're...
Forum: Exercises 09-22-2009, 05:42 PM
Replies: 4
Views: 130
Posted By D4rkhorse
Stretch marks do not equal strength.

Stretch marks do not equal strength.
Forum: Exercises 09-05-2009, 12:09 PM
Replies: 17
Views: 290
Posted By D4rkhorse
You should not rely on momentum to help lift the...

You should not rely on momentum to help lift the weight. A lot of people "bounce" at the bottom of the lift to use the elasticity of their tendons and muscles to help move the weight, so avoid this...
Forum: Exercises 08-26-2009, 01:56 PM
Replies: 3
Views: 90
Posted By D4rkhorse
Wow. That's not something I expected to read...

Wow. That's not something I expected to read today.

Firstly, you gotta switch hit in everything you do repetitively. This includes suitcase carrying.

Secondly, I would recommend a lot of...
Forum: Exercises 08-26-2009, 01:08 PM
Replies: 5
Views: 256
Posted By D4rkhorse
I don't think pushdowns put pressure on the...

I don't think pushdowns put pressure on the joints in quite the same way as bench would, if that's what you're thinking. With bench, locking out your elbows forces all the weight to be supported...
Forum: Misc. 08-21-2009, 11:50 AM
Replies: 68
Views: 1,395
Posted By D4rkhorse
GF Stops me from going down

A few times now, me and my gf have been fooling around and I have tried to go down on her. Each time she has stopped me. We've been going out for about a month and she's given me head once and we've...
Forum: Exercises 08-21-2009, 09:07 AM
Replies: 15
Views: 252
Posted By D4rkhorse
This. Bodybuilding is all about proper...

This.

Bodybuilding is all about proper technique and form to maximize muscle growth. I haven't checked my maxes in about 2 years and I don't really feel the need to. I'm not out to compare...
Forum: Exercises 08-15-2009, 12:24 PM
Replies: 34
Views: 760
Posted By D4rkhorse
Get a spotter?

Get a spotter?
Forum: Exercises 08-13-2009, 09:52 AM
Replies: 11
Views: 329
Posted By D4rkhorse
Any lift that has the weight hanging in your arms...

Any lift that has the weight hanging in your arms is gonna give you increased trap size. Deadlifts are one of those beautiful lifts that you just can't replace with one movement. You'll likely have...
Forum: Exercises 08-13-2009, 08:49 AM
Replies: 41
Views: 1,048
Posted By D4rkhorse
x2 man Since I started putting "mass on my...

x2 man

Since I started putting "mass on my ass" girls can't keep their hands off it :D
Forum: Exercises 08-10-2009, 07:52 PM
Replies: 26
Views: 405
Posted By D4rkhorse
The one thing I notice is at the top of your reps...

The one thing I notice is at the top of your reps you are popping your knees out. Avoid this! If you lock your knees that hard you're gonna injure yourself.

In the second video, your 3rd rep is...
Showing results 1 to 20 of 300
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