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Search took 0.05 seconds. Search: Posts Made By: forcasa
Forum: Religion / Politics 08-01-2009, 08:15 PM
Replies: 256
Views: 2,983
Posted By forcasa
i accept the possibility, it's right there on my...

i accept the possibility, it's right there on my list of things to possibly accept just above ghosts and homeopathy.
Forum: Religion / Politics 08-01-2009, 08:01 PM
Replies: 256
Views: 2,983
Posted By forcasa
Because that's the basis of the belief.. ...

Because that's the basis of the belief..


Because we learn more all the time.


No one yet, but worth trying no?


No, nor any other belief yet.
Forum: Nutrition 07-14-2009, 06:34 PM
Replies: 6
Views: 150
Posted By forcasa
not the best choice, probably has much more sugar...

not the best choice, probably has much more sugar in it, depends how ecto you are really



yes



Milk, casein shake or some meat.
Try and stick with cc, you'll get used to it
Forum: Nutrition 07-10-2009, 06:30 PM
Replies: 10
Views: 129
Posted By forcasa
you fail at maths, 2% oil does not make 14g...

you fail at maths, 2% oil does not make 14g difference in carbs per 100g
Forum: Nutrition 07-10-2009, 04:27 PM
Replies: 10
Views: 129
Posted By forcasa
the only thing i can think of is the organic...

the only thing i can think of is the organic brand has more fibre possibly?
Forum: Losing Fat 07-03-2009, 07:43 PM
Replies: 9
Views: 196
Posted By forcasa
7-9% imo

7-9% imo
Forum: Losing Fat 07-03-2009, 07:39 PM
Replies: 42
Views: 2,738
Posted By forcasa
so it's basically nothing like keto then... :p

so it's basically nothing like keto then... :p
Forum: Keto 07-03-2009, 07:34 PM
Replies: 3
Views: 189
Posted By forcasa
some coconut oil will do the trick too

some coconut oil will do the trick too
Forum: Supplement Logs 04-23-2009, 02:33 AM
Replies: 34
Views: 1,659
Posted By forcasa
Right Bicep: 38 +2.5cm Right Forearm: 31cm +2cm...

Right Bicep: 38 +2.5cm
Right Forearm: 31cm +2cm
Right Thigh: 55cm +4cm
Right Calf: 42.5cm +1.5
Neck: 40cm no change
Chest: 98.5cm no change
Shoulders: 124.5cm +3cm
Belly Button: 85cm no change...
Forum: Supplement Logs 04-22-2009, 03:11 PM
Replies: 34
Views: 1,659
Posted By forcasa
ah ok i'll swtich to 2nd gear at night - drive...

ah ok i'll swtich to 2nd gear at night - drive was already correct.

ended on 84kg, so 4kg gain total / 8.8lbs
my eating in the final week did slip ever so slightly, but didn't appear to effect...
Forum: Supplement Logs 04-20-2009, 06:31 PM
Replies: 34
Views: 1,659
Posted By forcasa
it was pretty good, just the final week was a...

it was pretty good, just the final week was a slight letdown.
although i felt bad most of the cycle I think there were still reasonable results :)
Forum: Supplement Logs 04-20-2009, 03:26 PM
Replies: 34
Views: 1,659
Posted By forcasa
I've switched to 2nd gear as of today, that was...

I've switched to 2nd gear as of today, that was 28 days / 4 weeks on The One.

I'm taking 1x 2nd gear in the morning and 2x Drive morning and night, as well as fish oil and a multi.

I'll do a...
Forum: Supplement Logs 04-17-2009, 03:29 PM
Replies: 34
Views: 1,659
Posted By forcasa
Not much to update - I got a virus of some sort...

Not much to update - I got a virus of some sort right after the last update & still have it.

although I'm still taking the one, I'm not ready for the gym yet.
Forum: Supplement Logs 04-15-2009, 03:07 AM
Replies: 34
Views: 1,659
Posted By forcasa
ok ill do that for the final week: 2 at 8am, 1 at...

ok ill do that for the final week: 2 at 8am, 1 at 1pm
Forum: Supplement Logs 04-14-2009, 06:20 PM
Replies: 34
Views: 1,659
Posted By forcasa
Day 23 Had a solid back and ham workout last...

Day 23

Had a solid back and ham workout last night, but more importantly im feeling better and have slept well the past 2 days.
I also weighed in ay 83.5kg, so that's almost 8lbs gained so far.
...
Forum: Supplement Logs 04-14-2009, 04:22 PM
Replies: 34
Views: 1,659
Posted By forcasa
currently I do 2 upon waking (8am) then 1...

currently I do 2 upon waking (8am)
then 1 around 3-4pm
workout around 7pm

are you sure i want all in one hit in the morning when i workout at 7?
Forum: Supplement Logs 04-13-2009, 11:28 PM
Replies: 34
Views: 1,659
Posted By forcasa
sidenote: have started to get nasty dry mouth...

sidenote: have started to get nasty dry mouth past few days, more pre flu symptoms (but I'm not actually getting sick).

Trying to boost my water level higher, which is at about 3-4L a day right...
Forum: Supplement Logs 04-13-2009, 03:14 PM
Replies: 34
Views: 1,659
Posted By forcasa
hmm ok, I'm already taking spoonfuls of coconut...

hmm ok, I'm already taking spoonfuls of coconut oil + drinking full fat milk half the time + a heck of a lot of nat peanut butter. I'm using olive oil for grilling chicken/steak as well.

I'm...
Forum: Supplement Logs 04-13-2009, 03:35 AM
Replies: 34
Views: 1,659
Posted By forcasa
Day 20 Had a rest day today. Did chest and...

Day 20

Had a rest day today. Did chest and quads yesterday, played 2 hours of basketball then walked up a mountain in the evening - needless to say I really needed the rest today.

Weight is...
Forum: Supplement Logs 04-11-2009, 04:13 AM
Replies: 34
Views: 1,659
Posted By forcasa
Day 18 Had to skip arm day on Thursday, was...

Day 18

Had to skip arm day on Thursday, was way too run down and needed a rest. Instead i moved it to today, it was intense and i felt like throwing up / passing out a few times. My right shoulder...
Showing results 1 to 20 of 300
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