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Search took 0.05 seconds. Search: Posts Made By: getfit74
Forum: Workout Journals 09-24-2009, 10:00 AM
Replies: 338
Views: 6,489
Posted By getfit74
Thanks for the kind words. I've been off the body...

Thanks for the kind words. I've been off the body for life routine for quite a while. I try to mix it up. Several months ago did 12 weeks of P90X, I liked it just not sure if I want to do it again...
Forum: Workout Journals 09-22-2009, 08:45 AM
Replies: 338
Views: 6,489
Posted By getfit74
Tuesday September 22nd Weight - 177.5Lbs. ...

Tuesday September 22nd

Weight - 177.5Lbs.

Body Parts - Legs + Calves + Shoulder + Abs


Felt good getting back in the gym this week, decided to just take all of last week off to try to let...
Forum: Workout Journals 09-13-2009, 02:28 PM
Replies: 338
Views: 6,489
Posted By getfit74
Saturday September 12th Weight -...

Saturday September 12th


Weight - 178.5Lbs.

Body Parts - Back + Triceps + Abs



Kneeling Rope Crunches (Obliques)
Forum: Workout Journals 09-11-2009, 06:11 PM
Replies: 338
Views: 6,489
Posted By getfit74
Thursday September 10th Weight - 180Lbs. ...

Thursday September 10th


Weight - 180Lbs.

Body Parts - Chest + Biceps + Abs



Had decent workout today, tried to go up a little bit in weight today on flat and incline bench. Went to a...
Forum: Workout Journals 09-08-2009, 08:39 AM
Replies: 338
Views: 6,489
Posted By getfit74
Tuesday September 8th Weight - 178.5Lbs. ...

Tuesday September 8th

Weight - 178.5Lbs.

Body Parts - Legs + Calves + Abs



Had a pretty good workout today, tried to get shoulders in today. It wasn't bothering me today, didn't want to...
Forum: Workout Journals 09-03-2009, 01:30 PM
Replies: 338
Views: 6,489
Posted By getfit74
Thursday September 3rd Weight - 178Lbs. ...

Thursday September 3rd


Weight - 178Lbs.

Body Parts - Chest + Biceps + Abs



Hanging Leg Raise
Forum: Workout Journals 09-03-2009, 01:19 PM
Replies: 338
Views: 6,489
Posted By getfit74
Tuesday September 1st Weight - 177.5Lbs ...

Tuesday September 1st


Weight - 177.5Lbs

Body Parts - Legs + Calves + Abs


Tried To hit shoulders today but I tried one set and it was a no go:(
Forum: Workout Journals 08-29-2009, 10:47 AM
Replies: 338
Views: 6,489
Posted By getfit74
Saturday August 29th Weight - 178Lbs. ...

Saturday August 29th

Weight - 178Lbs.

Body Parts - Back + Triceps + Abs



Hanging Leg Raise
- 12
Forum: Workout Journals 08-27-2009, 09:34 AM
Replies: 338
Views: 6,489
Posted By getfit74
Thursday August 27th Weight - 179Lbs. ...

Thursday August 27th

Weight - 179Lbs.

Body Parts - Chest + Biceps + Abs


Rotator Cuff (internal + external rotation)
- 25 x 12
- 25 x 12
Forum: Workout Journals 08-25-2009, 07:36 AM
Replies: 338
Views: 6,489
Posted By getfit74
Tuesday August 25th Weight - 178Lbs. ...

Tuesday August 25th


Weight - 178Lbs.

Body Parts - Legs + Calves + Shoulders + Abs


Glad to be back in the gym this week. Was working 12 hour days last week and with other stuff I needed...
Forum: Workout Journals 08-13-2009, 12:50 PM
Replies: 338
Views: 6,489
Posted By getfit74
Thursday August 13th Weight - 181Lbs ...

Thursday August 13th


Weight - 181Lbs

Body Parts - Back + Triceps + Abs



Had to work twelve hours today:thumbdown:, almost went home but made myself hit the gym. Got a pretty decent...
Forum: Workout Journals 08-11-2009, 12:15 PM
Replies: 338
Views: 6,489
Posted By getfit74
Tuesday August 11th Weight - 182Lbs. ...

Tuesday August 11th

Weight - 182Lbs.

Body Parts - Chest + Biceps + Abs


Decline Oblique Situps
- 10 x 16
- 10 x 16
Forum: Workout Journals 08-08-2009, 07:08 AM
Replies: 338
Views: 6,489
Posted By getfit74
Friday August 7th Weight - 181Lbs. ...

Friday August 7th


Weight - 181Lbs.

Body Parts - Back + Triceps + Abs


Had a great workout today, been a while since I've had several good ones in a row like this. Shoulder is still...
Forum: Workout Journals 08-05-2009, 11:29 AM
Replies: 338
Views: 6,489
Posted By getfit74
Tuesday August 4th Weight - 181Lbs. ...

Tuesday August 4th


Weight - 181Lbs.

Body Parts - Chest + Biceps Abs


Had a great workout today, was the best one I've had in quite some time. It's made a big difference switching bi's to...
Forum: Workout Journals 08-01-2009, 09:04 AM
Replies: 338
Views: 6,489
Posted By getfit74
Thursday July 30th Weight - 181Lbs. ...

Thursday July 30th

Weight - 181Lbs.

Body Parts - Back + Triceps + Abs


Had a great workout today, really blowed triceps out today. Felt great doing them after back instead of chest,was sooo...
Forum: Workout Journals 08-01-2009, 08:41 AM
Replies: 338
Views: 6,489
Posted By getfit74
Tuesday July 28th Body Parts - Chest +...

Tuesday July 28th


Body Parts - Chest + Biceps



Well my shoulder seems to be getting somewhat better this week. I also decided to change some things around in my routine. I gave my best...
Forum: Workout Journals 07-25-2009, 06:19 PM
Replies: 338
Views: 6,489
Posted By getfit74
Friday June 24th Weight - 179Lbs. ...

Friday June 24th


Weight - 179Lbs.

Body Parts - Legs + Shoulders + Calves + Abs


Felt like crap today almost skipped the gym. Got a quick one in, really took it easy with the shoulder it's...
Forum: Workout Journals 07-22-2009, 10:20 AM
Replies: 338
Views: 6,489
Posted By getfit74
Wednesday July 22nd Weight - 180.5Lbs ...

Wednesday July 22nd

Weight - 180.5Lbs

Body Parts - Back + Biceps + Calves + Abs



Hanging Leg Raise
- 12
Forum: Workout Journals 07-22-2009, 10:01 AM
Replies: 338
Views: 6,489
Posted By getfit74
Monday July 20th Weight - 180Lbs. Body...

Monday July 20th

Weight - 180Lbs.

Body Parts - Chest + Triceps + Abs



Decline Oblique Situps
- 10 x 16
Forum: Workout Journals 07-19-2009, 07:33 AM
Replies: 338
Views: 6,489
Posted By getfit74
Friday July 17th Weight - 179.5Lbs. ...

Friday July 17th


Weight - 179.5Lbs.

Body Parts - Legs + Shoulders + Calves + Abs



Shoulder is still nagging me, did a few shoulder movements. Tried some side raises but just couldn't...
Showing results 1 to 20 of 300
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