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Showing results 1 to 20 of 62
Search took 0.01 seconds. Search: Posts Made By: Trudee
Forum: Journaling 11-10-2009, 06:26 PM
Replies: 139
Views: 2,121
Posted By Trudee
ACE Personal Training

ACE Personal Training
Forum: Journaling 11-09-2009, 05:06 PM
Replies: 139
Views: 2,121
Posted By Trudee
Congrats on the test :) I've been wanting to...

Congrats on the test :)
I've been wanting to take mine but can't find the time to study!
Forum: Journaling 11-08-2009, 02:51 PM
Replies: 139
Views: 2,121
Posted By Trudee
what was the test for?

what was the test for?
Forum: Training 11-08-2009, 10:17 AM
Replies: 8
Views: 210
Posted By Trudee
I am also a morning person...4 AM. I can't...

I am also a morning person...4 AM. I can't stomach food either especially before cardio sessions. I usually drink water with Xtend mixed in that has set in the fridge overnight. My stomach usually...
Forum: Journaling 10-30-2009, 06:14 AM
Replies: 139
Views: 2,121
Posted By Trudee
Sounds like your workouts are going well...good...

Sounds like your workouts are going well...good for you :)
Forum: Journaling 10-28-2009, 04:32 AM
Replies: 139
Views: 2,121
Posted By Trudee
I looked up the hooks and I still do get how you...

I looked up the hooks and I still do get how you would use them! LOL
What is this insanity workout that you keep mentioning?
Have a great day!
Forum: Nutrition and Dieting 06-18-2009, 06:59 AM
Replies: 15
Views: 366
Posted By Trudee
Quote from OP "I have done Jari Love's Get Ripped...

Quote from OP "I have done Jari Love's Get Ripped "Slim and Lean", alternating with Jari Love's "Ripped 1000" on Mon, Wed, and Fri"

I have looked into these videos. Are they extremely intense? ...
Forum: Supplements For Women 06-17-2009, 02:32 PM
Replies: 1
Views: 225
Posted By Trudee
CoQ10

I was thinking about taking this supplement. It seems safe from what I have read. Does anyone have any experience with it...good or bad?
Thanks!
Forum: Supplements For Women 02-08-2009, 12:01 PM
Replies: 2
Views: 126
Posted By Trudee
Protein Smoothie Ingredient Question

I have a protein smoothie after I finish my workout routine.
I include fruit, protein powder, glutamine and until recently ground flax seed. I was told by a fellow fitness enthusiast to take the...
Forum: Supplements For Women 02-02-2009, 11:56 AM
Replies: 6
Views: 393
Posted By Trudee
Another Xtend Question...and a few others!

After reading several posts and messaging a few people I think I may try Xtend.

My questions are:
When do you take Xtend?
Does it replace my protein powder or do you use both?

I'm a runner...
Forum: Supplements For Women 01-24-2009, 06:28 AM
Replies: 1
Views: 134
Posted By Trudee
Flax seed oil

I've only seen flax seed oil in caplet form. Is there an actual "oil" you can use? I currently use ground flax seed but can only stomach those in my protein smoothies otherwise it seems too gritty....
Forum: Training 01-15-2009, 02:51 PM
Replies: 2
Views: 147
Posted By Trudee
Basic Home Gym

I'm looking at expanding my home gym. I don't have a ton of room or money LOL
I currently have free weights, stability ball, workout DVD's, resistance cords and machine, weighted balls, treadmill,...
Forum: Training 01-13-2009, 06:02 AM
Replies: 7
Views: 239
Posted By Trudee
All the Jillian Michael's ones I have tried are...

All the Jillian Michael's ones I have tried are great. I've been doing her 30 day Shred one recently and it is a good workout in a short time. It's in 20 minute segments and I do 2 at a time. I'm...
Forum: Training 10-20-2008, 07:28 AM
Replies: 7
Views: 260
Posted By Trudee
My reasons for running first thing in the morning...

My reasons for running first thing in the morning is the same as most of the other posters. I get up at 4 am every morning to workout and then have some time to relax before my husband and kids get...
Forum: Training 09-13-2008, 03:39 AM
Replies: 2
Views: 108
Posted By Trudee
Upper Ab exercises

I'm looking for a good exercise that will work my upper abs that I can do at home.

Thanks!
Forum: Nutrition and Dieting 06-18-2008, 05:34 AM
Replies: 1
Views: 150
Posted By Trudee
Corn Tortillas

Are these considered a clean food? As I'm scanning the ingredients what should I not see? Any certain brand that you would recommend? I'm trying to add more varitey to my way of eating. I have...
Forum: Nutrition and Dieting 06-16-2008, 03:34 PM
Replies: 8
Views: 384
Posted By Trudee
I mix mine with about 1/2 cup frozen fruit and a...

I mix mine with about 1/2 cup frozen fruit and a little water. I can't drink it just shaken. I put mine in a blender and make a smoothie otherwise I can't stand the taste!
Forum: Nutrition and Dieting 04-18-2008, 05:29 AM
Replies: 16
Views: 3,259
Posted By Trudee
Thanks! I was wondering if yogurt would be a...

Thanks! I was wondering if yogurt would be a good swap and now I know!
Trudee
Forum: Nutrition and Dieting 04-18-2008, 03:47 AM
Replies: 16
Views: 3,259
Posted By Trudee
Good Substitute for Cottage Cheese

I need a good substitute for cottage cheese. I have no problem eating it BUT my stomach does. I had been eating it everyday and due to sodium intolerance I cut back. When I did I noticed I was...
Forum: Training 04-03-2008, 09:28 AM
Replies: 8
Views: 873
Posted By Trudee
Thanks for the pace tip. I'm probably about...

Thanks for the pace tip. I'm probably about average speed but don't want to get packed in. This isn't a huge race so it won't be swamped with people. I think you are right about the MP3...
Showing results 1 to 20 of 62
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