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Showing results 1 to 20 of 54
Search took 0.01 seconds. Search: Posts Made By: AndrewStavri
Forum: Nutrition 07-30-2009, 06:30 AM
Replies: 13
Views: 121
Posted By AndrewStavri
Ive heard its disgusting. A friend of mine tried...

Ive heard its disgusting. A friend of mine tried it and said I'd never manage it. I think I'll be up for it. Well I hope so, Im not giving up on the idea.
Forum: Nutrition 07-30-2009, 06:28 AM
Replies: 13
Views: 121
Posted By AndrewStavri
So my body's continually fed. I stick to every 2...

So my body's continually fed. I stick to every 2 hours at best. worst case scenario Its on the third hour I eat. Helps maintain an anabolic state.
Forum: Nutrition 07-30-2009, 06:19 AM
Replies: 13
Views: 121
Posted By AndrewStavri
Been doing that for a looong time. But having a...

Been doing that for a looong time. But having a break every 2 hours to eat isn't good for the boss. So a drinks more suitable for him and heck cold food sucks.
Forum: Nutrition 07-30-2009, 06:07 AM
Replies: 13
Views: 121
Posted By AndrewStavri
Its mainly so I can fit in all what I need for...

Its mainly so I can fit in all what I need for the days for when I'm working and out and about.


As for getting tired of chewing, me myself sometimes find it a bore especially at night when Im...
Forum: Nutrition 07-30-2009, 05:56 AM
Replies: 13
Views: 121
Posted By AndrewStavri
Yea. Blending my meals into liquid.

Yea. Blending my meals into liquid.
Forum: Nutrition 07-30-2009, 05:39 AM
Replies: 13
Views: 121
Posted By AndrewStavri
Blending my food -- Its effects on my metabolism and muscle gainin??

Eddie Abbew (IFBB pro body builder), claims and does blend 2 or three of his meals throughout the day for convenience.

I know digesting food helps speed up the metabolic rates for fat loss and so...
Forum: Injury Recovery And Prevention 01-12-2009, 03:48 PM
Replies: 3
Views: 66
Posted By AndrewStavri
Thanks Bra + rep

Thanks Bra + rep
Forum: Injury Recovery And Prevention 01-12-2009, 11:26 AM
Replies: 3
Views: 66
Posted By AndrewStavri
Muscle cramp/tightining! OUCH CHARLIE!

Yo Ive used search to check if anyone else has posted this thread and found nout.

Basically on my leg workout my calfs tightened and cramped up so hard and it ****ING hurt.

Ive heard its maybe...
Forum: Exercises 01-10-2009, 10:57 AM
Replies: 2
Views: 82
Posted By AndrewStavri
Im not sure what your trying to explain but in...

Im not sure what your trying to explain but in terms of weight to reps ratio you should choose a weight where you can only perform the movement to those reps only - WHILST maintaing proper form.
...
Forum: Exercises 01-07-2009, 04:00 AM
Replies: 8
Views: 222
Posted By AndrewStavri
Post Squating trainers, what not to squat in?

Hiya this is somthing that came to mind a while ago but didnt want to ask about it.

What type of shoes/trainers should you squat in?
Forum: Post Your Pictures 01-06-2009, 05:23 PM
Replies: 6,168
Views: 143,127
Posted By AndrewStavri
Nice 9/10

Nice 9/10
Forum: Supplements 01-06-2009, 06:56 AM
Replies: 1
Views: 96
Posted By AndrewStavri
bump

bump
Forum: Supplement Wars! 01-06-2009, 06:52 AM
Replies: 3,458
Views: 831,565
Posted By AndrewStavri
Well yeah because if your taking a decent powder...

Well yeah because if your taking a decent powder at the right times ofc your going to notice better gains, thats along with a decent diet and workout plan.


Like you stated 200g of sugar in that...
Forum: Injury Recovery And Prevention 12-29-2008, 08:10 AM
Replies: 3
Views: 64
Posted By AndrewStavri
Pain/strains can be caused through lifting like...

Pain/strains can be caused through lifting like your worried about.

The effects of a lift that was done wrong or just was too heavy can either be felt instantly, like when you pull over strech or...
Forum: Supplement Wars! 12-29-2008, 08:01 AM
Replies: 3,458
Views: 831,565
Posted By AndrewStavri
Amen to that, damn shame it took him till he was...

Amen to that, damn shame it took him till he was 53 to realise it though :P :P
Forum: Supplement Wars! 12-29-2008, 07:59 AM
Replies: 3,458
Views: 831,565
Posted By AndrewStavri
ON is over-rated. Its only a topseller because...

ON is over-rated. Its only a topseller because soo many people see it high in the sales ranks and get sucked into it. It only became a topseller because its cheap. Tbh Ive never bought into it...
Forum: Teen Bodybuilding 12-27-2008, 09:28 AM
Replies: 8
Views: 131
Posted By AndrewStavri
bump

bump
Forum: Teen Bodybuilding 12-27-2008, 09:24 AM
Replies: 8
Views: 131
Posted By AndrewStavri
bump

bump
Forum: Supplements 12-26-2008, 06:01 PM
Replies: 4
Views: 102
Posted By AndrewStavri
=]

bump
Forum: Supplements 12-26-2008, 11:04 AM
Replies: 4
Views: 102
Posted By AndrewStavri
bump

bump
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