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Showing results 1 to 7 of 7
Search took 0.00 seconds. Search: Posts Made By: psbigjoey
Forum: Nutrition 08-05-2009, 05:32 AM
Replies: 7
Views: 75
Posted By psbigjoey
Some book suggestions....

"Power Eating" by Susan Kleiner
"Serious Strength Training" by Tudor Bompa (covers everything - including nutrition)
"Nutrition for Serious Athletes" by Dan Bernardot
Forum: Workout Journals 10-17-2007, 11:20 AM
Replies: 65
Views: 618
Posted By psbigjoey
Can't find the november pics on those links, bud...

Can't find the november pics on those links, bud -
The october 11 shots are looking great, though - if you've progressed beyond that, you're going to be a real threat at the contest.

Best of...
Forum: Over Age 35 10-12-2007, 10:58 PM
Replies: 19
Views: 1,513
Posted By psbigjoey
Inappropriate Training Intensity

This effect, where pain begins 24-48 hours after a workout and increases at first, is commonly referred to as "Delayed Onset Muscle Soreness" or DOMS. It's a sign of overtraining or excessive tissue...
Forum: Nutrition 09-05-2007, 03:49 PM
Replies: 10
Views: 374
Posted By psbigjoey
All Carbs are not created Equal

Fit, the majority of your carbs are simple carbs. I think this is a mistake. Carbs come in two broad categories: Simple & Complex. Among simple carbs there are mono-saccharides and di-saccharides (1...
Forum: Post Your Pictures 08-09-2007, 02:20 PM
Replies: 6
Views: 1,960
Posted By psbigjoey
Correct URL for Kevin Blake

The yahoo group mentioned above does not exist.

Kevin's main website is now up, however, with plenty of pics, his contest history, stats, and personal appearance schedule:
...
Forum: Over Age 35 08-02-2007, 04:25 PM
Replies: 33
Views: 546
Posted By psbigjoey
HockeyChick is right on target, in my opinion. ...

HockeyChick is right on target, in my opinion.

At your size, 209@18%, your lean mass is 171. I'd put your starting eating plan at 3000 calories/day, divided into 6 roughly equal meals.

I think...
Forum: Over Age 35 08-02-2007, 04:11 PM
Replies: 3
Views: 199
Posted By psbigjoey
You can't change the shape of a muscle - this...

You can't change the shape of a muscle - this includes making them look longer than they are. While high insertions limit your overall size, they can also enhance shape. You may never have huge...
Showing results 1 to 7 of 7

 
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