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Showing results 1 to 16 of 16
Search took 0.02 seconds. Search: Posts Made By: lis662
Forum: WheyCheap.com - Powered By BB.com 03-16-2009, 04:34 PM
Replies: 663
Views: 14,898
Posted By lis662
!

Definately interested! I'm in the business...I promote supplements on a daily basis in my nutrition business...I would love to try this out! I hearb pb is the way to go, but I'll take what ever...
Forum: Losing Fat 09-25-2008, 06:19 PM
Replies: 4
Views: 119
Posted By lis662
workouts

personally I get a better workout with bodypart splits- easier to fully work and exhaust each muscle group. once in a while I'll throw in a few circuit days, but I prefer a 4 day split.
Forum: Losing Fat 08-03-2008, 09:42 PM
Replies: 58
Views: 2,247
Posted By lis662
mayo

how much are you really adding? If the rest of your diet is clean, a spoonful of mayo isn't going to be disastrous.
Forum: Journaling 07-28-2008, 11:45 AM
Replies: 307
Views: 2,771
Posted By lis662
carbs post workout

Try eating more carbs with your post workout meal, they are too low which probably accounts for why you are starving shortly after. Even on a low carb day,the ones you do ingest should be directly...
Forum: Nutrition 07-01-2008, 10:48 PM
Replies: 10
Views: 197
Posted By lis662
nice breakdown rpaul...if you coat your protein...

nice breakdown rpaul...if you coat your protein in fat, sodium, hormones, chemicals and fillers then why bother.
Forum: Nutrition 05-02-2008, 10:51 PM
Replies: 33
Views: 810
Posted By lis662
alcohol

If I'm trying to keep my carbs as low as possible I stick with gin and club soda. definately no sodas, juices or mixes. I tend to do better with gin or vodka than beers, unless I have a good...
Forum: Nutrition 05-02-2008, 10:47 PM
Replies: 13
Views: 384
Posted By lis662
microwave eggs

i've done it once or twice in the past - prefer to stay away from microwaves. I make a dozen hardboiled eggs and keep them in the carton- super easy

If you're gonna microwave- beat them with a...
Forum: Nutrition 05-02-2008, 10:39 PM
Replies: 2,649
Views: 522,343
Posted By lis662
Chicken Salad

1 Chicken breast
1 Dill pickle
spicy mustard
onions
Cayenne pepper

Put all ingred in a food processor, that's it. Yummo
Forum: Nutrition 05-02-2008, 10:37 PM
Replies: 2,649
Views: 522,343
Posted By lis662
Protein Ice Cream

In a food processory- add 1/2-3/4 cup frozen blueberries, 1 scoop cinnamon oatmeal protein powder (Prolab whey component), and about an ounce of water. Add more water/blueberries to desired...
Forum: Nutrition and Dieting 05-01-2008, 09:56 PM
Replies: 9
Views: 355
Posted By lis662
night eating

I agree- pb waay in the back. I've gone thru way too many pb jars at 4am in my life than I care to discuss. haha. I know myself by now and if I don't eat something within the hour I go to bed I...
Forum: For Personal Trainers 05-01-2008, 09:51 PM
Replies: 7
Views: 498
Posted By lis662
cruise ship trainer

Do you get paid hourly or by client? If it's an hourly deal then maybe more worth it. I've been on a cruise and didn't see one person with a trainer. They were primarily for answering questions...
Forum: For Personal Trainers 05-01-2008, 09:49 PM
Replies: 21
Views: 912
Posted By lis662
unmotivated clients

I am a dietitian (personal trainer in the past) but I deal with the same thing. Always assess their readiness to change and discuss it with them so you're on the same page. I find that best results...
Forum: Exercises 05-01-2008, 09:41 PM
Replies: 26
Views: 498
Posted By lis662
intervals

try intervals in your cardio sessions (short bursts of high intensity)- you'll raise your metabolism for up to 24 hours post workout as opposed to a steady state aerobic workout. Don't depend on...
Forum: Teen Bodybuilding 05-01-2008, 09:34 PM
Replies: 10
Views: 148
Posted By lis662
abs every day?

My opinion is that if you train your abs correctly and perform each rep right, not just going for numbers then you should be feeling it the next day. I couldn't imagine doing abs daily. If that's...
Forum: Nutrition and Dieting 04-10-2008, 10:22 PM
Replies: 3
Views: 168
Posted By lis662
stevia

Yes stevia is completely calorie free, and also has some added health benefits- great for those who need blood sugar control aside from just avoiding sugar
Forum: Nutrition and Dieting 04-10-2008, 10:20 PM
Replies: 15
Views: 479
Posted By lis662
Walden Farms peanut butter

I haven't tried their pb yet, but I do use their salad dressings. They're ok tasting- but worth the sacrifice over full-fat blue cheese if you eat the amount of veggies that I do :)
Showing results 1 to 16 of 16

 
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