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Search took 0.02 seconds. Search: Posts Made By: alm21
Forum: Workout Journals 11-11-2009, 10:52 AM
Replies: 239
Views: 2,195
Posted By alm21
120lbs is the heaviest at my gym. :( I would...

120lbs is the heaviest at my gym. :( I would have done more but my hook straps are worn out and failed nearly dropping the 120lb db on my foot. Time to replace them.

That's odd that they jump...
Forum: Workout Journals 11-11-2009, 09:42 AM
Replies: 239
Views: 2,195
Posted By alm21
OMG, LIFTS ARE OPEN ON MT HOOD!!!! I am so...

OMG, LIFTS ARE OPEN ON MT HOOD!!!! I am so ready! Rest/Pause method will get me back to my heavier bench. I have 315lbs in my sights.



Injuries are there but on the rebound somewhat. "Good...
Forum: Workout Journals 11-10-2009, 10:42 PM
Replies: 239
Views: 2,195
Posted By alm21
Updates

I'm just getting warmed up! :D

Friday 11/6/09
Rest from the gym but I had an indoor soccer game that night.

Saturday 11/7/09
Rest from the gym but I went out fishing with my daughter. We...
Forum: Workout Journals 11-06-2009, 09:11 AM
Replies: 239
Views: 2,195
Posted By alm21
Alright, deal! Now I need to go catch some more...

Alright, deal! Now I need to go catch some more fish - it didn't last long!

Yeah, I just try to ignore it as it's not worth getting worked up over but for time to time I can't. It does make it...
Forum: Workout Journals 11-05-2009, 09:13 PM
Replies: 239
Views: 2,195
Posted By alm21
Thumbs up Over the Halloween weekend, I found some time to...

Over the Halloween weekend, I found some time to be home and finally smoke the salmon that I caught. I took it out Halloween and put it in a brine overnight. Sunday, I put the fish in a smoker and...
Forum: Workout Journals 11-05-2009, 11:21 AM
Replies: 239
Views: 2,195
Posted By alm21
Updates

Motivation to go in the gym is still down lately but I am correcting that issue by just doing it. It does seem like there are quite a few more 'tools' in the gym these days but I guess that's what...
Forum: Workout Journals 10-29-2009, 07:11 AM
Replies: 239
Views: 2,195
Posted By alm21
And when it pours, grab a bucket and start...

And when it pours, grab a bucket and start bailing water!
Forum: Workout Journals 10-29-2009, 07:09 AM
Replies: 239
Views: 2,195
Posted By alm21
Wednesday 10/28/09 Legs & Arms

Tuesday was rough from being sick but I felt well enough Wednesday to grind out a workout. Energy was such that I felt I could do some lower volume power sets instead of high volume training. ...
Forum: Workout Journals 10-27-2009, 07:52 PM
Replies: 1,060
Views: 12,024
Posted By alm21
You guys down-under have some crazy ass fish! ...

You guys down-under have some crazy ass fish!

http://i282.photobucket.com/albums/kk271/alm2173/alg_shark-bite.jpg
Forum: Workout Journals 10-27-2009, 10:59 AM
Replies: 2,320
Views: 22,736
Posted By alm21
Hey, don't loose site of the fact that on a...

Hey, don't loose site of the fact that on a crappy day, you are still posting kick ass numbers. The only lousy workout is the one you skipped or the one that injures you. ;)



LOL....grabbing...
Forum: Derek Charlebois' Contest Prep Section! 10-27-2009, 10:40 AM
Replies: 867
Views: 9,485
Posted By alm21
Kickbacks are the best for isolation. Twist your...

Kickbacks are the best for isolation. Twist your wrist at the peak for added contraction. I don't go to heavy on them, I like the pump better with a slighty lighter weight plus I don't want my...
Forum: Workout Journals 10-27-2009, 09:54 AM
Replies: 239
Views: 2,195
Posted By alm21
I will definitely hit Ski Bowl for weeknight...

I will definitely hit Ski Bowl for weeknight sessions. Other than that, I don't know. I need to get my boy in lessons so I need to do some homework on which place to take him to. No season passes...
Forum: Workout Journals 10-27-2009, 09:35 AM
Replies: 1,060
Views: 12,024
Posted By alm21
I forgot to mention I am taking ON's Vassive EA8...

I forgot to mention I am taking ON's Vassive EA8 and ON's Glutamine. Not as expensive as Xtend. I will drink Xtend during my lifts and the mix one scoop of Vassive with 1-2 scoops of Xtend and 1tsp...
Forum: Workout Journals 10-27-2009, 09:30 AM
Replies: 1,060
Views: 12,024
Posted By alm21
The biggest differences I've noticed training in...

The biggest differences I've noticed training in my 30's compared to my 20's is that I take a more educated approach now and have a higher level of confidence of where I can take myself to. I am...
Forum: Workout Journals 10-27-2009, 09:17 AM
Replies: 1,060
Views: 12,024
Posted By alm21
You're on a roll! Your numbers are looking great...

You're on a roll! Your numbers are looking great all around. Beta Alanine is a good supp. I'm not taking it right now because of budget cuts but it will be first to go back in the line up.
Forum: Workout Journals 10-26-2009, 07:25 PM
Replies: 239
Views: 2,195
Posted By alm21
Monday 10/26/09 Chest and Shoulders

No PRs today but a good workout to get the gears moving again.

Gym Time: 1.5hrs

BB Bench Press:
135lb x 12wu
225lb x 8
235lb x 8
245lb x 8
255lb x 5
Forum: Workout Journals 10-26-2009, 07:51 AM
Replies: 239
Views: 2,195
Posted By alm21
That's why I love Oregon, tons of outdoor...

That's why I love Oregon, tons of outdoor activities!

No soccer fights for me lately, but my wife.... well she got into it with another gal at one of our coed games the other week. The ref was...
Forum: Workout Journals 10-20-2009, 09:08 PM
Replies: 239
Views: 2,195
Posted By alm21
Thanks, it's a dark one but good for smoking. ...

Thanks, it's a dark one but good for smoking. Desperately waiting for enough rain to bring new fish into the system.

It's great for isolation and doesn't bother my shoulde too much.

I'm...
Forum: Workout Journals 10-20-2009, 08:19 PM
Replies: 239
Views: 2,195
Posted By alm21
Oh, it was hard to throw back! But at the same...

Oh, it was hard to throw back! But at the same rate, being a native fish, it felt good to release it back into the river. Starting to stalk up on some salmon for smoking. :P
Forum: Workout Journals 10-20-2009, 08:11 PM
Replies: 239
Views: 2,195
Posted By alm21
Update

Saturday 10/17/09
Gym Time: 45min

A quick and dirty workout with only 45min available

Flat DB Bench Press:
55lb x 15wu
80lb x 12
90lb x 12
100lb x 10
Showing results 1 to 20 of 300
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