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Search took 0.15 seconds. Search: Posts Made By: MarkVI
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 07:55 PM
Replies: 851
Views: 9,207
Posted By MarkVI
I'll be in on this bro!! I'll catch up on it...

I'll be in on this bro!! I'll catch up on it later, looking beastly
Forum: Workout Journals Yesterday, 07:20 PM
Replies: 4,851
Views: 59,425
Posted By MarkVI
December 2nd

Legs #2!

**Started with a few sets of smith squats to fire up the glutes and hams, but not much weight, maybe 1 working set**

SLDL - 12 inch platform

135 x 15
225 x 10 x 3
315 x 10
Forum: Workout Journals Yesterday, 07:15 PM
Replies: 4,851
Views: 59,425
Posted By MarkVI
Thanks man! and don't worry, I don't press...

Thanks man! and don't worry, I don't press refresh on my subscribed threads page waiting for responses lol. If I did I'd be sending you texts of pictures of all my food :p


Thanks man -- you...
Forum: Workout Journals Yesterday, 03:14 PM
Replies: 1,063
Views: 11,964
Posted By MarkVI
And me dude! I just don't always remember to post...

And me dude! I just don't always remember to post cause we talk about it in other venues....but again this is bb.com, you're a bit too hardcore for most :p
Forum: Workout Journals Yesterday, 11:28 AM
Replies: 548
Views: 7,062
Posted By MarkVI
Ahah! I had to wear those all growing up lol, I...

Ahah! I had to wear those all growing up lol, I was a fat kid :( I hate husky lol
Forum: Workout Journals Yesterday, 11:22 AM
Replies: 4,851
Views: 59,425
Posted By MarkVI
December 1st

Quads - Leg #1

Leg press -- close "v" stance
**This stance was insanely killer, destroyer my quads**

3 plates x 14 x 3
4 plates x 10 x 4
5 plates x 8 x 2
3 plates x 14 x 3 These were...
Forum: Advanced Nutrition 11-30-2009, 11:04 PM
Replies: 5,276
Views: 302,609
Posted By MarkVI
Break your fast BEFORE you workout.

Break your fast BEFORE you workout.
Forum: Workout Journals 11-30-2009, 10:08 PM
Replies: 719
Views: 7,855
Posted By MarkVI
Total win on the Rack pulls man!!! Serious weight...

Total win on the Rack pulls man!!! Serious weight for Serious reps at the end of your workout. Insanity!
Forum: Supplement Logs 11-30-2009, 09:56 PM
Replies: 144
Views: 1,550
Posted By MarkVI
CONGRATS ON THE JOB BROSKI!!! Dayquil FTW...

CONGRATS ON THE JOB BROSKI!!!

Dayquil FTW - your pct for xtend should be dayquil....for sure.
Forum: Workout Journals 11-30-2009, 07:53 PM
Replies: 548
Views: 7,062
Posted By MarkVI
Dang....big numbers man, big big numbers!!

Dang....big numbers man, big big numbers!!
Forum: Workout Journals 11-30-2009, 01:28 PM
Replies: 4,851
Views: 59,425
Posted By MarkVI
Thanks man!! I wanted to do legs today but noway...

Thanks man!! I wanted to do legs today but noway in hell I could squat with my ches being as inflexible as it is right now...time for some serious stretching.
Forum: Workout Journals 11-30-2009, 01:25 PM
Replies: 4,851
Views: 59,425
Posted By MarkVI
November 30th

Arms

Vbar pressdowns

4 x 8-12 @ 87.5lbs ** This is HEAVY**

Overhead rope extensions
4 x 8-12 @ "42.5"

Nose Crushers
Forum: Workout Journals 11-30-2009, 01:15 PM
Replies: 4,851
Views: 59,425
Posted By MarkVI
Thanks :D today my chest is ffffdddd

Thanks :D today my chest is ffffdddd
Forum: Workout Journals 11-29-2009, 08:36 PM
Replies: 548
Views: 7,062
Posted By MarkVI
Smith or not, I repeat :eek:!

Smith or not, I repeat :eek:!
Forum: Workout Journals 11-29-2009, 08:09 PM
Replies: 37
Views: 208
Posted By MarkVI
Great Workout man -- darn decent diet too. I...

Great Workout man -- darn decent diet too. I like most of the supps except the fat burners, that's like crack central to me lol
Forum: Workout Journals 11-29-2009, 07:49 PM
Replies: 1,063
Views: 11,964
Posted By MarkVI
Insane Bro - brutal workout! You're going to grow...

Insane Bro - brutal workout! You're going to grow through your prep I think!
Forum: Workout Journals 11-29-2009, 07:46 PM
Replies: 548
Views: 7,062
Posted By MarkVI
Geeze.....12 @ 295. unreal luke!!!

Geeze.....12 @ 295. unreal luke!!!
Forum: Workout Journals 11-29-2009, 06:41 PM
Replies: 4,851
Views: 59,425
Posted By MarkVI
November 29th -- Back at it!!

Chest

Incline Barbell
135 x 15
185 x 12

255 x 5+3 PR!

Flat DB Press
Forum: Workout Journals 11-29-2009, 06:12 PM
Replies: 4,851
Views: 59,425
Posted By MarkVI
Thanks man! they're still sore lol I did...

Thanks man! they're still sore lol


I did for sure! I really am only a turkey and pumpkin pie fan which are the two most plentiful foods there :D .
Forum: Nutrition 11-29-2009, 11:37 AM
Replies: 22
Views: 787
Posted By MarkVI
No, you really can't, not without some fat gain -...

No, you really can't, not without some fat gain - your body will find it's happy spot and if that means 14% bf, then well you're going to put on fat until you reach that..... Then again, you're...
Showing results 1 to 20 of 300
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