Forum: Workout Journals
07-29-2008, 10:21 PM
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Replies: 1
Views: 41
Training and just my thoughts
I trained my legs today. Not too heavy, but did alot of reps 50-100 reps per set. My hand was hurting as my left side of my neck. I think its because of over doing it. Today I broke my diet and had...
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Forum: Workout Journals
07-25-2008, 09:31 PM
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Replies: 1
Views: 38
my last workout
my last workout was pump sets which are med weight with sets as high as 50 per bodypart. My last aerobices was doing a long run mixed with jogging and powerwalking total time 95 mins
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Forum: Workout Journals
07-25-2008, 06:21 AM
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Replies: 1
Views: 38
Fab_at_50 Workout Blog.
I have been working out for about 32 yrs. For the past 6 months I workout with weights 2x a week. Day 1) chest, back,bis, abs. Day 2) delts, tris, legs, and abs. The 5 days left in my week are for...
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Forum: Over 35 Workout Journals
07-23-2008, 01:02 AM
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Replies: 1
Views: 68
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Forum: Over Age 35
07-22-2008, 09:41 AM
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Replies: 25
Views: 407
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