Forum: Workout Programs
11-14-2009, 06:21 AM
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Replies: 3
Views: 108
Protein
I eat about 150 grams of protein a day. Somewhere around 2200 calories. I can lose weight but I don't want to lose everything I work so hard for. I lift almost daily and do cardio about 3x week.
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Forum: Workout Programs
11-14-2009, 05:50 AM
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Replies: 3
Views: 108
Last little bit of body fat
Does anyone know why I can't get off any more body fat? I've lost 25 pounds and still going but cannot get to my magic number of 7-8%. I hate to lose more weight because I feel weak and small. I eat...
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Forum: Misc.
01-10-2008, 01:23 PM
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Replies: 41
Views: 554
Teeth
The other guy beat me to the single image but how about the teeth of this one?
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Forum: Misc.
01-10-2008, 12:49 PM
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Replies: 39
Views: 354
Company Records
I work with a lot of computers from different venders. Dells are consistently okay machines. They offer different types of tech depending on the type of computer you get. Go to their outlet and snag...
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Forum: Sports
01-10-2008, 12:37 PM
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Replies: 76
Views: 920
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Forum: Teen Bodybuilding
01-10-2008, 12:32 PM
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Replies: 9
Views: 242
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Forum: Sports
01-10-2008, 12:29 PM
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Replies: 39
Views: 439
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Forum: Misc.
01-10-2008, 12:15 PM
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Replies: 730
Views: 10,788
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Forum: Losing Fat
01-10-2008, 09:06 AM
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Replies: 3
Views: 77
Eat right and Cardio
What you eat is the biggest thing. Cardio makes sure your input of calories doesn't exceed what you burn and cardio does great things for your health. As far as weight, stick to a workout that is...
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Forum: Losing Fat
01-02-2008, 06:45 PM
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Replies: 2
Views: 126
Decrease Carbs
If you have limited time then your main focus should be on your food. Watch out for those carbs. You are eating a lot of carbs (pasta and sugar) and those just stick on you especially if you are only...
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Forum: Losing Fat
12-25-2007, 09:35 PM
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Replies: 10
Views: 325
It may depend on what you eat
I have wondered about this question for some time now. I've read many many resources about exactly this. What I've learned is that what you eat and what your goal is are big considerations. I find...
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Forum: Losing Fat
12-19-2007, 12:56 PM
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Replies: 2
Views: 164
Maintain weight while losing BF
When I "cut" I lose too much size and feel small and weak. I like the feeling of being able to lift strong and keep my size but I want to see a little progress with a decreased amount of BF%. I am...
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Forum: Supplement Wars!
11-24-2007, 09:12 AM
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Replies: 4,739
Views: 546,162
MDR Tabs
I have consistantly taken MDR Tabs for over a decade. They mail it to you and the formula gets updated as new discoveries are made. Not loaded with non essential things.
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Forum: Workout Programs
11-19-2007, 04:15 PM
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Replies: 5
Views: 328
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Forum: Workout Programs
11-19-2007, 01:31 PM
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Replies: 5
Views: 328
Big Legs Flat Butt
I have naturally muscular legs and back in the day, when I did squats, I couldn't fit into jeans and my legs rubbed together. I stopped doing leg exercises to decrease the size of my legs but I lost...
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