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Showing results 1 to 20 of 46
Search took 0.01 seconds. Search: Posts Made By: JoLIL
Forum: Exercises 11-07-2008, 08:58 AM
Replies: 43
Views: 775
Posted By JoLIL
Agree :)

Agree :)
Forum: Teen Bodybuilding 11-01-2008, 05:19 AM
Replies: 23
Views: 413
Posted By JoLIL
Yes I know that rectus abdominis don't consist of...

Yes I know that rectus abdominis don't consist of two different muscles called upper and lower abs, all I'm saying is that certain exercises focus more on different PARTS of the rectus abdominis,...
Forum: Workout Programs 10-31-2008, 01:49 PM
Replies: 4
Views: 140
Posted By JoLIL
Seems solid, keep what you are doing and the...

Seems solid, keep what you are doing and the complete six-pack will probably soon come :)
Forum: Exercises 10-31-2008, 09:26 AM
Replies: 3
Views: 186
Posted By JoLIL
Prone holds (Plank), ab roller.

Prone holds (Plank), ab roller.
Forum: Over Age 35 10-31-2008, 09:24 AM
Replies: 8
Views: 333
Posted By JoLIL
Prone holds (Plank), ab roller.

Prone holds (Plank), ab roller.
Forum: Teen Bodybuilding 10-31-2008, 09:23 AM
Replies: 6
Views: 144
Posted By JoLIL
Prone holds (Plank), ab roller.

Prone holds (Plank), ab roller.
Forum: Workout Programs 10-31-2008, 09:20 AM
Replies: 4
Views: 148
Posted By JoLIL
For core i would do some prone holds and use a ab...

For core i would do some prone holds and use a ab roller.
Forum: Teen Bodybuilding 10-31-2008, 09:15 AM
Replies: 23
Views: 413
Posted By JoLIL
Damn, i just learned an important lecture, thanks...

Damn, i just learned an important lecture, thanks for the info (Y)
Forum: Teen Bodybuilding 10-31-2008, 09:00 AM
Replies: 23
Views: 413
Posted By JoLIL
True, but certain specific exercises concentrates...

True, but certain specific exercises concentrates more on your lower/upper abs, such as hanging leg raises for more lower ab development and crunches for more upper ab development.
Forum: Teen Bodybuilding 10-31-2008, 08:31 AM
Replies: 4
Views: 118
Posted By JoLIL
Doesn't leg lifts work your lower abs more than...

Doesn't leg lifts work your lower abs more than your upper? Do some weighted crunches or cable crunches and they should pop out just fine.
Forum: Teen Bodybuilding 10-31-2008, 08:22 AM
Replies: 23
Views: 413
Posted By JoLIL
Hanging leg raises

Hanging leg raises
Forum: Workout Programs 10-31-2008, 07:41 AM
Replies: 5
Views: 137
Posted By JoLIL
I think SuicideGripMe meant what does your arm...

I think SuicideGripMe meant what does your arm routine look like
Forum: Workout Programs 10-31-2008, 07:36 AM
Replies: 4
Views: 140
Posted By JoLIL
What kind of lower ab exercises do you do?

What kind of lower ab exercises do you do?
Forum: Workout Programs 10-30-2008, 04:29 AM
Replies: 3
Views: 140
Posted By JoLIL
Side bends with heavy weights should do the trick...

Side bends with heavy weights should do the trick :p
Forum: Workout Programs 10-30-2008, 03:35 AM
Replies: 5
Views: 240
Posted By JoLIL
Monday: Back, Shoulders. Wednesday: Chest,...

Monday: Back, Shoulders.
Wednesday: Chest, Legs.
Friday: Arms, Abs.
Forum: Workout Programs 10-30-2008, 03:29 AM
Replies: 3
Views: 125
Posted By JoLIL
Genetics, got the same problem :(

Genetics, got the same problem :(
Forum: Music 10-30-2008, 03:18 AM
Replies: 10,045
Views: 74,401
Posted By JoLIL
TV On The Radio-Wolf Like Me

TV On The Radio-Wolf Like Me
Forum: Exercises 10-30-2008, 03:04 AM
Replies: 11
Views: 231
Posted By JoLIL
http://www.youtube.com/watch?v=gvSA6lelSwk In...

http://www.youtube.com/watch?v=gvSA6lelSwk
In the video, a guy talks about another guy who had lower back problems. So he started doing hanging leg raises that made him so strong that he broke the...
Forum: Workout Programs 10-30-2008, 02:43 AM
Replies: 4
Views: 164
Posted By JoLIL
Switch the lat pulldowns to regular pull-ups or...

Switch the lat pulldowns to regular pull-ups or even weighted pull-ups if you are strong enuogh, that would be a basic first step to a better back routine IMO.
Forum: Losing Fat 10-29-2008, 08:45 AM
Replies: 13
Views: 1,039
Posted By JoLIL
Exercises for lower abs would be exercises that...

Exercises for lower abs would be exercises that bring your knees/legs to your chest such as regular leg raises and my personal favourit, hanging leg raises.
Showing results 1 to 20 of 46
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