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Showing results 1 to 20 of 45
Search took 0.01 seconds. Search: Posts Made By: gom
Forum: Nutrition 10-20-2007, 04:19 PM
Replies: 14
Views: 744
Posted By gom
How to cook brown rice?

Hey guys, can you tell me how to cook brown rice? I heard you cant over cook starchy carbs, help plz!
Forum: Losing Fat 09-28-2007, 12:48 PM
Replies: 121
Views: 2,920
Posted By gom
no one answer my questions T_T...! wow..oh...

no one answer my questions T_T...! wow..oh well..thx anyways
Forum: Losing Fat 09-27-2007, 08:42 PM
Replies: 121
Views: 2,920
Posted By gom
in conclusion ... ill link my diet and gimme ur...

in conclusion ... ill link my diet and gimme ur opinion
8:00 meal 1
1 scoop of whey
1 cup of oatmeal
3 white eggs
11:00 meal 2
1 cup of fruits
1 can of tuna
1 scoop of whey
2:00 meal 3...
Forum: Losing Fat 09-25-2007, 08:26 PM
Replies: 121
Views: 2,920
Posted By gom
lol nono! ... 5 scoops = 120 grams of protein &...

lol nono! ... 5 scoops = 120 grams of protein & 20 of carbs! :P..thats what i mean
Forum: Nutrition 09-25-2007, 08:21 PM
Replies: 20
Views: 621
Posted By gom
5 scoops = 120 grams of protein & 20 carb

5 scoops = 120 grams of protein & 20 carb
Forum: Nutrition 09-25-2007, 04:51 PM
Replies: 20
Views: 621
Posted By gom
a very low carb diet is useless?

low carb diet for losing fat is useless...?? im getting the carbs from veggies + 20 carbs from my whey protein...im wasting my time?

the carbs i get from my protein shakes counts?
Forum: Losing Fat 09-25-2007, 03:54 PM
Replies: 121
Views: 2,920
Posted By gom
low carb diet is useless ?

low carb diet for losing fat is useless...?? im getting the carbs from veggies + 20 carbs from my whey protein...im wasting my time?
Forum: Losing Fat 09-24-2007, 12:51 PM
Replies: 45
Views: 2,275
Posted By gom
keep going , awesome job . its nice to see ppl...

keep going , awesome job .
its nice to see ppl when they decide to change their lifes ^^
Forum: Losing Fat 09-24-2007, 09:48 AM
Replies: 50
Views: 1,397
Posted By gom
well...my goal now is to get 5-8 bf% ill work...

well...my goal now is to get 5-8 bf% ill work hard this month , ill be taking lots of whey protein shakes
Forum: Losing Fat 09-24-2007, 09:01 AM
Replies: 50
Views: 1,397
Posted By gom
Talking well...my diet has some carbs like veggies is not...

well...my diet has some carbs like veggies is not totally 0 carbs but will be a really low carb diet ill have my veggies in 3 meals
Forum: Losing Fat 09-24-2007, 08:27 AM
Replies: 50
Views: 1,397
Posted By gom
no carbs & gain muscle is it possible?

well today i start my 0 carb diet for one month i hope i get good results im taking :
- nitrix 4 tablets a day
- hot rox extreme 3 tablets a day
- animal pak
- appetite suppressant to control my...
Forum: Injury Recovery And Prevention 08-20-2007, 01:39 PM
Replies: 2
Views: 69
Posted By gom
i got admited in a hospital by poisoning i got...

i got admited in a hospital by poisoning i got that from a tuna and i received serums and lost a lot of definition for the water retention of the serums :S... thats a temporal water retention or...
Forum: Nutrition 08-20-2007, 01:32 PM
Replies: 0
Views: 46
Posted By gom
pls help ! i was internal in a clinic by poisoning & theres something im worried abou

i got admited in a hospital by poisoning i got that from a tuna and i received serums and lost a lot of definition for the water retention of the serums :S... thats only temporally or what i should...
Forum: Injury Recovery And Prevention 08-20-2007, 01:23 PM
Replies: 2
Views: 69
Posted By gom
help ..! i was internal in a clinic

i was internal in a clinic by poisoning i got that from a tuna and i receive some serum and lost a lot of definition for the water retention of the serums :S... thats only temporally or what i should...
Forum: Losing Fat 08-18-2007, 06:14 PM
Replies: 19
Views: 796
Posted By gom
the one im using is called Inner Armour BCAA...

the one im using is called Inner Armour BCAA Power 300g

check it there :

http://www.supplements101.com/Inner_Armour_BCAA_300g_p/innbcaa300.htm
Forum: Losing Fat 08-18-2007, 12:49 PM
Replies: 19
Views: 796
Posted By gom
it depends...i dont believe that ''potentially...

it depends...i dont believe that ''potentially catabolic'' i perform my cardio at am empty stomach and i havent loss size =) btw.. i use anti catabolics
Forum: Losing Fat 08-18-2007, 12:34 PM
Replies: 4
Views: 86
Posted By gom
thanks! ill keep doing diet and cheat once a week

thanks! ill keep doing diet and cheat once a week
Forum: Nutrition 08-18-2007, 12:08 PM
Replies: 9
Views: 89
Posted By gom
yeah , sorry about that .. what im trying to ask...

yeah , sorry about that .. what im trying to ask is... how i could control my hungry ?
Forum: Losing Fat 08-18-2007, 11:54 AM
Replies: 4
Views: 86
Posted By gom
thanks!.. im eating each 3 hour to fix my...

thanks!.. im eating each 3 hour to fix my metabolism i hope i get good for the next week
Forum: Nutrition 08-18-2007, 11:52 AM
Replies: 9
Views: 89
Posted By gom
thankssss!! man...do you know any form to keep my...

thankssss!! man...do you know any form to keep my hungry quite... if im doing low carb diet? i eat each 3 hour
Showing results 1 to 20 of 45
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