Forum: Exercises
12-15-2008, 08:16 PM
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Replies: 11
Views: 490
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Forum: Exercises
12-15-2008, 08:09 PM
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Replies: 21
Views: 296
To balance out body parts.. try unlilateral...
To balance out body parts.. try unlilateral training!
One arm pull downs
One arm rows
Cable pull overs
etc..
Match your weak side reps with your strong side. Teach your body to be more...
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Forum: Sports Training
11-13-2008, 05:09 PM
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Replies: 21
Views: 570
500s, 600s work great for your endurance. Try...
500s, 600s work great for your endurance. Try the Michael Johnson workout - 8x200M. Run a 200M at a moderate pace (for us ladies it was 26-28 sec).. then walk diagonally across the field and...
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Forum: Sports Training
11-13-2008, 04:58 PM
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Replies: 19
Views: 622
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