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Search took 0.17 seconds. Search: Posts Made By: TheSupaKorean
Forum: Workout Journals 06-30-2005, 09:27 PM
Replies: 415
Views: 10,472
Posted By TheSupaKorean
haha yes a uber fat ass :-D I am still...

haha yes a uber fat ass :-D

I am still lifting but only to maintain where i am at.. around 15% bf and 180... i dunno with a real job post college, a steady gal and a social life i am trying to...
Forum: Post Your Pictures 03-24-2005, 04:33 PM
Replies: 143
Views: 26,875
Posted By TheSupaKorean
I am about 5'7... If anyone wants updates or...

I am about 5'7...

If anyone wants updates or pics, hit me up on aim..
right now i am weighing around 178-180 and these old pics are quite funny to see... i was so ripped :)
Forum: Post Your Pictures 03-24-2005, 08:28 AM
Replies: 143
Views: 26,875
Posted By TheSupaKorean
just been busy finishing up with college and the...

just been busy finishing up with college and the job thing... hit me up on aim if you want to ask anything
Forum: Workout Journals 10-02-2004, 05:40 PM
Replies: 415
Views: 10,472
Posted By TheSupaKorean
Just a quick update on a powerlifting event i was...

Just a quick update on a powerlifting event i was in this past Thursday...

I weighed in at 170 lbs and took 2nd in the meet. Bench was raw, squat + deadlift i used a belt.

Final Bench was 325...
Forum: Workout Journals 10-02-2004, 05:34 PM
Replies: 6,814
Views: 93,390
Posted By TheSupaKorean
damn bro your getting stronger everyday... ...

damn bro your getting stronger everyday...

I'd hate to workout with you on leg day :D
Forum: Workout Journals 08-28-2004, 03:26 PM
Replies: 6,814
Views: 93,390
Posted By TheSupaKorean
damn bro, take it easy on yourself and come back...

damn bro, take it easy on yourself and come back strong. You have some of the sickest legs. Weights are looking really good all across the board.
Forum: Workout Journals 08-28-2004, 03:12 PM
Replies: 415
Views: 10,472
Posted By TheSupaKorean
Sup guys, I've been pretty bad about keeping...

Sup guys,

I've been pretty bad about keeping my journal or even visiting this site. My college schedule is a bitch this semester and I am still putting in my 40 hours a week of work. Heck i work...
Forum: Misc. 08-07-2004, 06:45 AM
Replies: 17
Views: 326
Posted By TheSupaKorean
that **** is nasty lol

that **** is nasty lol
Forum: Workout Journals 08-03-2004, 06:31 PM
Replies: 6,814
Views: 93,390
Posted By TheSupaKorean
sorry to hear about your shoulder. I had major...

sorry to hear about your shoulder. I had major shoulder problems when i was in high school. Had to stop playing football completely because of it.

The sports doc said part of the reason i may...
Forum: Workout Journals 07-27-2004, 02:14 PM
Replies: 4,305
Views: 67,764
Posted By TheSupaKorean
Re: Lower Heavy

I turn 21, August 13, can't wait bro :)
Forum: Workout Journals 07-27-2004, 02:13 PM
Replies: 415
Views: 10,472
Posted By TheSupaKorean
guess since i haven't been posting often in it,...

guess since i haven't been posting often in it, he's just helping me out :)

lol @ Scott replying :)
Forum: Workout Journals 07-27-2004, 12:20 PM
Replies: 415
Views: 10,472
Posted By TheSupaKorean
Wrong Journal i think :)

Wrong Journal i think :)
Forum: Workout Journals 07-24-2004, 12:51 PM
Replies: 6,814
Views: 93,390
Posted By TheSupaKorean
I think he's probably got you beat big time by...

I think he's probably got you beat big time by now... heck, I am thinking by November I might crumple under the weights he'll be moving...
Forum: Workout Journals 07-24-2004, 12:48 PM
Replies: 1,105
Views: 17,065
Posted By TheSupaKorean
Your legs and back are super strong. Very nice...

Your legs and back are super strong. Very nice squats and SLDL.

My hammy's would buckle under those kinda weights on SL.
Forum: Workout Journals 07-24-2004, 12:47 PM
Replies: 415
Views: 10,472
Posted By TheSupaKorean
Thanks for the comments guys 7-24-04 ...

Thanks for the comments guys

7-24-04

Back/Bi

Today was a tough workout due to being a little sore for some reason in my lats. I think my chest workout yesterday was a little too intense :)...
Forum: Workout Journals 07-23-2004, 01:43 PM
Replies: 6,814
Views: 93,390
Posted By TheSupaKorean
What type of workout are you doing... I need to...

What type of workout are you doing... I need to read up on it so i know what all the light, heavy etc.. stuff is...

Either way your weights are going up. Nice db mil presses... **** i dont even...
Forum: Workout Journals 07-23-2004, 01:42 PM
Replies: 415
Views: 10,472
Posted By TheSupaKorean
lol i've been in the gym :) just been lazy as...

lol i've been in the gym :) just been lazy as hell with my journal...

No point posting 4-5 workouts in a row...
Forum: Workout Journals 07-23-2004, 01:03 PM
Replies: 415
Views: 10,472
Posted By TheSupaKorean
July 23- Today i decided to hit the gym...

July 23-

Today i decided to hit the gym extra early and i really wanted to see how many reps i could hit 225 for.

Bench Press-
135x10 Warmup
185x5 Warmup
225x16 (without a spot, wouldn't...
Forum: Workout Journals 07-21-2004, 06:12 PM
Replies: 415
Views: 10,472
Posted By TheSupaKorean
Yup, i eat everything in site... meats, veggies,...

Yup, i eat everything in site... meats, veggies, fruits, beer, pussy... etc...
Forum: Workout Journals 07-21-2004, 06:11 PM
Replies: 415
Views: 10,472
Posted By TheSupaKorean
Trust me bro i am far from fat. I am no diet...

Trust me bro i am far from fat. I am no diet nazi. I lift weights to of course stay in shape and to look good. I also enjoy eating :)

So if i feel like eating ice cream i balance it out with a...
Showing results 1 to 20 of 300
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