Forum: Exercises
11-27-2008, 02:59 PM
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Replies: 19
Views: 427
Side incline press
I've been doing shoulder press while laying on my side on an incline bench. They end up being a single arm press almost straight out to the side. It hits the shoulder different than anything else...
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Forum: For Personal Trainers
11-27-2008, 08:26 AM
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Replies: 2
Views: 133
Time on deployment
I spent 6 months in Saudi back in 99. We were rather limited on the classes we had available. What options do you have in regards to health related classes? Their are a bunch of certs that are...
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Forum: For Personal Trainers
11-27-2008, 08:18 AM
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Replies: 8
Views: 584
Certs
I have ISSA and NASM I feel like they have different focuses. Look at your potential market, I have found that the information I picked up from ISSA has served me best with my younger clientelle, 18...
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Forum: Exercises
11-26-2008, 07:56 PM
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Replies: 2
Views: 80
calf exercise
One thing I really like for calfs is the donkey calf machine. Here is the first trick. 2 sets of 30 broken up like this, 10 reps with toes pointed out, 10 with toes pointed in straight and 10 with...
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Forum: Company Promotion
11-23-2008, 06:03 PM
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Replies: 6,517
Views: 43,002
I'm thankful for...
I'm thankful for a healthy body and a healthy family. I'm thankful I love my occupation. I'm thankful I put on mass super fast.
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Forum: Supplement Wars!
11-22-2008, 10:56 AM
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Replies: 4,771
Views: 599,290
EAS Betagen
I've only used creatine 3 times in my life with various results.
First creatine was EAS Phosphagen when I competing in track and field. My 100m time dropped from 11.5 - 11.2s and my shot put went...
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