Forum: Workout Programs
08-07-2008, 03:38 PM
|
|
Replies: 12
Views: 359
What you guys are saying makes some sense....
What you guys are saying makes some sense. Reading more about the Rippetoe program, I came across the line:
"What this boils down to is that a novice or beginner does NOT need to train the way a...
|
|
Forum: Workout Programs
08-06-2008, 02:56 PM
|
|
Replies: 12
Views: 359
Thanks
Well, I'm definitely not an effective lifter, or I wouldn't be asking for advice. I looked at the Rippetoe workout someone suggested. I already do all the compound exercises listed in that program....
|
|
Forum: Workout Programs
08-06-2008, 02:40 PM
|
|
Replies: 12
Views: 359
What do you mean? The problem is the gym...
What do you mean? The problem is the gym frequency added to the cardio? That's what I always thought too. I've been trying a mixture of things, because I was actually putting on fat while not gaining...
|
|
Forum: Workout Programs
08-06-2008, 11:06 AM
|
|
Replies: 12
Views: 359
|
