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Showing results 1 to 20 of 46
Search took 0.01 seconds. Search: Posts Made By: rjn001
Forum: Supplements 09-18-2009, 07:39 AM
Replies: 5
Views: 100
Posted By rjn001
Thanks for the help guys, i'm pretty psyched to...

Thanks for the help guys, i'm pretty psyched to start taking them, and now i'm really lookin forward to freaky dreams, haha
Forum: Supplements 09-17-2009, 01:40 PM
Replies: 5
Views: 100
Posted By rjn001
Nighttime supplement timing

I'm looking for some help here as I've never taken either of these supplements before. I plan to start taking casein protein and ZMA next week, and I know its suggested you take the ZMA 30-60...
Forum: Injury Recovery And Prevention 01-27-2009, 04:30 PM
Replies: 2
Views: 132
Posted By rjn001
Thank you so much! Looks like good stuff!

Thank you so much! Looks like good stuff!
Forum: Injury Recovery And Prevention 01-27-2009, 03:52 PM
Replies: 2
Views: 132
Posted By rjn001
Stretch Marks

I realize that stretch marks aren't exactly an injury that keeps us from working out, but I was just wondering if anyone had any tips on how to keep them at bay? Thanks!
Forum: Supplement Misc. 01-26-2009, 11:32 AM
Replies: 2
Views: 90
Posted By rjn001
Thanks man. Yeah, I only planned on using one...

Thanks man. Yeah, I only planned on using one scoop a day, probably having a shake for breakfast. It's tough to fit all the meals in to gain weight when I'm in school, so I figured this stuff...
Forum: Supplement Misc. 01-26-2009, 10:52 AM
Replies: 2
Views: 90
Posted By rjn001
Question about ON Serious Mass

I just bought Serious Mass for the first time and when I found the scoop down in the powder, it was freaking huge. I'm pretty sure the scoop is the size of one cup. Anyone with any experience with...
Forum: Workout Programs 01-18-2009, 04:30 PM
Replies: 3
Views: 116
Posted By rjn001
And if anyone knows any really great oblique...

And if anyone knows any really great oblique exercises, that would be helpful too. Thanks again.
Forum: Workout Programs 01-18-2009, 04:16 PM
Replies: 3
Views: 116
Posted By rjn001
Obliques

I have an obsession with obliques and I really want to bring mine out. Is it mostly eating clean and losing fat that brings them out or if I train them really hard will they start to pop out? Any...
Forum: Exercises 01-14-2009, 05:42 AM
Replies: 10
Views: 234
Posted By rjn001
Thank you everyone for all of your advice

Thank you everyone for all of your advice
Forum: Exercises 01-13-2009, 08:46 PM
Replies: 10
Views: 234
Posted By rjn001
My heavy day includes 4 sets of 6 for bench,...

My heavy day includes 4 sets of 6 for bench, which is preceded by warm up sets and followed by one set to failure. 3 sets of 8 on Incline DB Bench, 3 sets of 8 on Cable Crossovers, and 3 sets of 8...
Forum: Exercises 01-13-2009, 08:42 PM
Replies: 10
Views: 234
Posted By rjn001
Thanks man, but what is MMC?

Thanks man, but what is MMC?
Forum: Exercises 01-13-2009, 08:26 PM
Replies: 10
Views: 234
Posted By rjn001
I NEED help with my chest

I get plenty of compliments on my body, but one thing I still hear is that I need to work more on my chest and quite honestly I don't know what else to do. At 170 lbs. I can bench 300, I can incline...
Forum: Injury Recovery And Prevention 11-12-2008, 05:27 AM
Replies: 2
Views: 140
Posted By rjn001
Thanks

Thank you so much! I will definitely look into it.
Forum: Injury Recovery And Prevention 11-11-2008, 03:16 PM
Replies: 2
Views: 140
Posted By rjn001
I need help with Groin Pain

I did something to my groin over the summer. I can't tell you what I did, or when it happened, but all I know is that it hurts to do just about anything anymore. I'm under the assumption that I've...
Forum: Nutrition 08-26-2008, 08:55 AM
Replies: 9
Views: 302
Posted By rjn001
This is all good stuff. I knew that fruit...

This is all good stuff. I knew that fruit wouldn't be recommended to you if it would make you fat. My next question is this: I've heard that watermelon and cantaloupe are the best fruits for you to...
Forum: Nutrition 08-26-2008, 07:10 AM
Replies: 9
Views: 302
Posted By rjn001
Confused about fruit

I've heard so many things about fruit, I don't know what to believe anymore. I've heard that you should eat a lot of fruit throughout the day, and I've heard that you should only eat limited amounts...
Forum: Keto 09-12-2007, 12:49 PM
Replies: 25
Views: 693
Posted By rjn001
Cool Thanks a lot guys. I've been doing keto for...

Thanks a lot guys. I've been doing keto for awhile too, and I'm still alive. I'm gonna take this up with him next class and see what his comeback will be this time.
Forum: Keto 09-11-2007, 08:54 PM
Replies: 25
Views: 693
Posted By rjn001
Death by Keto...

I'm a college student, majoring in exercise fitness, and I heard some disturbing news in my nutrition class today. The professor spent about an hour going on and on about how bad ketogenesis is for...
Forum: Keto Recipes 09-05-2007, 02:55 PM
Replies: 6
Views: 1,430
Posted By rjn001
Wouldn't these be pretty high in saturated fat...

Wouldn't these be pretty high in saturated fat because of the coconut oil?
Forum: Nutrition 05-16-2007, 02:26 PM
Replies: 8
Views: 200
Posted By rjn001
Digital scales with bodyfat monitor

I bought one of those $40, pretty nice, digital scales that also checks body fat, but I'm not sure whether I believe it or not. It checks body fat by sending electric pulses out of the scale and...
Showing results 1 to 20 of 46
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