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Search took 0.01 seconds. Search: Posts Made By: ehrhart.3
Forum: INBF-WNBF 09-24-2009, 07:56 PM
Replies: 115
Views: 3,953
Posted By ehrhart.3
Mick looked amazing... great bber and a great...

Mick looked amazing... great bber and a great guy. James came in to my place in NYC pretty watery on Thursday and through Friday- all in his hams and glutes... we eventually did some tricks to dry...
Forum: Derek Charlebois' Contest Prep Section! 02-20-2008, 07:16 AM
Replies: 1,082
Views: 48,588
Posted By ehrhart.3
Those were pics from my first show, it took a lot...

Those were pics from my first show, it took a lot of hard work and discipline, but it was worth it! My diet was pretty close to the cut diet as described by the Scivation gurus, with my own...
Forum: Derek Charlebois' Contest Prep Section! 02-19-2008, 12:04 PM
Replies: 1,082
Views: 48,588
Posted By ehrhart.3
Sounds like the perfect case of caffeine...

Sounds like the perfect case of caffeine withdrawal! Caffeine has a potent effect on the central nervous system. It has the ability to cross the blood-brain barrier, acting as an inhibitor for...
Forum: Derek Charlebois' Contest Prep Section! 02-19-2008, 08:36 AM
Replies: 1,082
Views: 48,588
Posted By ehrhart.3
I would remove them all at once, or a portion of...

I would remove them all at once, or a portion of them... maybe half a grapefruit, go to a low cal veggie like spinach and keep half/remove the fat... you need to pull out minimum 160 cals for each...
Forum: Derek Charlebois' Contest Prep Section! 02-19-2008, 08:28 AM
Replies: 1,082
Views: 48,588
Posted By ehrhart.3
If you have stopped using steroids for a few...

If you have stopped using steroids for a few years, your body would have evened out its test:estrogen levels by now. As for your thyroid, steroids have no effect on its function, unless you took...
Forum: Derek Charlebois' Contest Prep Section! 01-18-2008, 02:44 PM
Replies: 2,131
Views: 111,644
Posted By ehrhart.3
Really? This is what a previous article of...

Really?

This is what a previous article of yours said:
Preparation H?

I know you're thinking, "I don't have hemorrhoids, so why would Prep. H be useful for a bodybuilding contest?" Prep. H is...
Forum: Derek Charlebois' Contest Prep Section! 01-18-2008, 11:05 AM
Replies: 2,131
Views: 111,644
Posted By ehrhart.3
Question In all I feel Preparation H is good... on the whole haha

Derek... I was reading one of your old articles here, and you mentioned applying Preparation H precontest to areas that are prone to holding water. I tend to hold water in my around my glut-ham...
Forum: Derek Charlebois' Contest Prep Section! 01-18-2008, 09:18 AM
Replies: 2,131
Views: 111,644
Posted By ehrhart.3
Smile Oats

For anyone that hasn't tried em, pick up some steel cut oats. Its a bit chewier & nuttier in texture, and reminds me of a mix between granola and cream of wheat, only its super low glycemic and high...
Forum: Derek Charlebois' Contest Prep Section! 12-19-2007, 02:44 PM
Replies: 2,131
Views: 111,644
Posted By ehrhart.3
Creatine loading precontest

Hey Derek,
I wanted to get your thoughts on loading creatine pre-contest. Right now I'm just in a maintenance phase of using creatine at 5g post-workout. I was thinking of discontinuing the use...
Forum: Derek Charlebois' Contest Prep Section! 12-19-2007, 10:40 AM
Replies: 63
Views: 2,717
Posted By ehrhart.3
I couldnt have worded that any better myself. ...

I couldnt have worded that any better myself. That was right on the mark!
Forum: Derek Charlebois' Contest Prep Section! 12-19-2007, 08:20 AM
Replies: 63
Views: 2,717
Posted By ehrhart.3
IMO, I agree with MarK and the rest of you guys...

IMO, I agree with MarK and the rest of you guys who support the notion that you shouldn't even consider the calories, especially for what they are used for in the body. If you are in a caloric...
Forum: Derek Charlebois' Contest Prep Section! 12-18-2007, 08:00 AM
Replies: 2,131
Views: 111,644
Posted By ehrhart.3
I've found two problems with heavy laterals: ...

I've found two problems with heavy laterals:
-The shoulder is quite vulnerable to injury, and going to heavy could cause some serious damage to the joint.
-If the weight is too heavy, your form...
Forum: Product Reviews - Help Out! 12-17-2007, 12:49 PM
Replies: 6
Views: 1,350
Posted By ehrhart.3
Lol Once again another vague, dogs**t product...

Lol Once again another vague, dogs**t product wrapped into a Muscletech package, geared towards skinny hardgainers that have no concept of diet.

I wonder if its the same team that found out how...
Forum: Derek Charlebois' Contest Prep Section! 12-14-2007, 11:06 AM
Replies: 1,082
Views: 48,588
Posted By ehrhart.3
Everybody poops

Hey Chuck, I am currently helping a first time figure competitor with her diet. She's already in great shape, just needing to tone up and add a bit more muscle. Although she was embarrassed to ask,...
Forum: Derek Charlebois' Contest Prep Section! 12-13-2007, 01:03 PM
Replies: 28
Views: 629
Posted By ehrhart.3
You'll be fine dude. My boys and I went to...

You'll be fine dude. My boys and I went to Acapulco and we just loaded up on tuna, canned chicken, and Jack Links jerkey (for snacks) from Sam's Club. Even in a toilet like Mexico you can stay lean....
Forum: Derek Charlebois' Contest Prep Section! 12-13-2007, 10:52 AM
Replies: 2,131
Views: 111,644
Posted By ehrhart.3
Thanks for the input! I really didn't want to...

Thanks for the input! I really didn't want to ditch the squats cause my thighs have thickened the hell up over the offseason, and wanted to keep them that way. Just didn't wanna have a gross monkey...
Forum: Derek Charlebois' Contest Prep Section! 12-13-2007, 08:31 AM
Replies: 2,131
Views: 111,644
Posted By ehrhart.3
Derek, Just comparing the pics you posted from...

Derek,
Just comparing the pics you posted from a few years ago... you have made some awesome gains! I noticed before the width of your back didn't quite match up to the thickness, but now, you have...
Forum: Workout Programs 12-12-2007, 01:26 PM
Replies: 4
Views: 582
Posted By ehrhart.3
I've done the all-nighters before, especially for...

I've done the all-nighters before, especially for something like biochemistry. If I felt I was able to go to the gym, I would go, but stuck to mostly lower weight and controlled form for a good...
Forum: Product Reviews - Help Out! 12-12-2007, 01:17 PM
Replies: 56
Views: 1,919
Posted By ehrhart.3
Wow perfect timing! I started using Xtend a year...

Wow perfect timing! I started using Xtend a year and a half ago and wont go a day without it... my Lemonade is starting to get low, and I love anything Orange. Thanks for the info!
Forum: Derek Charlebois' Contest Prep Section! 12-12-2007, 12:26 PM
Replies: 19
Views: 748
Posted By ehrhart.3
A few of my personal favorites: 5 egg whites...

A few of my personal favorites:

5 egg whites
1 whole egg
1/2 cup cottage cheese 4% fat (rinsed in a strainer so only curds are left)
Chopped mushrooms
Salt/Pepper as needed

Combine all of...
Showing results 1 to 20 of 22
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