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Search took 0.01 seconds. Search: Posts Made By: smalls.bsu
Forum: Workout Journals 09-25-2009, 12:35 AM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Thursday: Arms

DB Curls
25x8
35x9
45x5
45x6
50x3

Rope Triceps Pressdown
70x10
110x10
Forum: Workout Journals 09-22-2009, 10:30 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Tuesday : Back

Deadlift
133x8 (Warmup)
243x8
287x6 (Grip fail)
337x6 (w/ straps and lifting belt)

Straight Arm Straight Bar Cable Pulldown
60x8
110x10
130x9
Forum: Workout Journals 09-19-2009, 07:49 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Saturday : Legs

Squats
Bar x8
135x8
225x8
275x8
315x6

Seated Calf Press
110x10
140x8
Forum: Workout Journals 09-16-2009, 11:32 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Wednesday : Arms

DB Curl (Warmup)
30x8

EZ Bar Curl
75x8
85x8
95x8

Skull Crushers
85x8
Forum: Workout Journals 09-14-2009, 10:16 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Monday : Back

Deadlifts
155x8
243x8
309x8
331x0 (Not risking the lower back quite yet)

Straight Arm Cable Pulldown
100x10
110x8
120x8
Forum: Workout Journals 09-13-2009, 10:44 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Sunday : Chest

DB Bench
60x8
75x8
85x8
85x5

Hammer Strength Chest Dips
90x8
140x8
225x8
Forum: Workout Journals 09-12-2009, 03:03 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Saturday : Legs

Leg Press
200x10
400x8
500x8
600x7
200x12

Standing Calf Raises
215x8
395x8
Forum: Workout Journals 09-10-2009, 10:43 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Thursday : Arms

DB Curls
20x8
35x8
40x8
45x7

Skullcrushers
85x8
95x8
95x7
Forum: Workout Journals 09-08-2009, 09:57 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Tuesday : Back

Deadlift
89x8
199x8
288x5 (Grip failure, no straps)
309x8 (Straps)

DB Straight-Arm Pullover
60x8
70x8
75x8
Forum: Workout Journals 09-07-2009, 09:22 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Monday : Chest

DB Bench
40x10
70x8
80x8
90x6

Hammer Strength Chest Dips
140x8
225x8
275x8
Forum: Workout Journals 09-04-2009, 04:45 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Thanks for the compliments, dude. I've...

Thanks for the compliments, dude.

I've always had such a fast metabolism to keep me in the single digits. I was underweight most of my life (125 coming out of high school). I've had to eat a lot...
Forum: Workout Journals 09-03-2009, 10:22 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Thursday : Arms

DB Hammer Curls
15x8
35x8
40x8
45x6

Skullcrushers
Barx10
85x8
90x8
Forum: Workout Journals 09-01-2009, 11:30 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Tuesday : Back

Deadlift
90x8
200x8
265x8
288x8

DB Rows
25x8
75x8
85x8
Forum: Workout Journals 08-31-2009, 10:49 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Monday : Chest

BB Bench Press
135x8
185x8
195x8
205x5

Dips
BWx8
(+45)x8
(+70)x8
Forum: Workout Journals 08-30-2009, 10:01 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Sunday : Shoulders

Seated Military Press
115x10
135x8
155x8
165x7

BB Shrugs
135x10
225x8
275x8
Forum: Workout Journals 08-30-2009, 02:00 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Saturday : Legs

Leg Press
200x10
400x8
500x8
600xfail
(In retrospect, I should've reloaded and done a third working set)

Standing Calf Raise
380x10
390x11
Forum: Workout Journals 08-24-2009, 09:23 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Monday : Chest

BB Bench Press
135x10
185x8
205x6
225x2

Dips
BWx10
(+45)x8
(+70)x8 ----> Accidentally grabbed a 35 instead of a 25. Oops.
Forum: Workout Journals 08-23-2009, 11:44 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Sunday : Shoulders

Military Press
Bar x 12
135x8
155x8
165x7

BB Shrugs
135x10
225x8
275x8
Forum: Post Your Pictures 08-16-2009, 11:07 PM
Replies: 94
Views: 10,372
Posted By smalls.bsu
Strong changes, man. You're lookin' a lot more...

Strong changes, man. You're lookin' a lot more ripped than early on. Great work. Keep goin!
Forum: Workout Journals 08-13-2009, 02:54 PM
Replies: 140
Views: 3,229
Posted By smalls.bsu
Thursday : Shoulders

Military Press
Bar x 12
145x8
155x7
145x7

Smith Machine Shrugs (Front)
135x8
225x8
255x8
Showing results 1 to 20 of 216
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