Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 8 of 8
Search took 0.00 seconds. Search: Posts Made By: dc01
Forum: Exercises 08-09-2009, 02:50 PM
Replies: 209
Views: 14,253
Posted By dc01
Good advice on that But where's the seperation between heads

You're wide as a house, however, respectfully ....where's the seperation between the side delt and the triceps, etc. you know making those side delts pop-out like a cannonball...being wide is one...
Forum: Exercises 02-06-2009, 05:15 PM
Replies: 3
Views: 159
Posted By dc01
Question Side Delts Need Help!!!!!!!!!!

Need help getting that details in my side delts and to have them POP out, the line that seperates the side delt from the biceps and triceps. That make the side delts POP out!..need exercises and...
Forum: Supplements 10-31-2008, 12:35 PM
Replies: 3
Views: 167
Posted By dc01
Question Have Anyone taken NO SHOTGUN?....

have anyone taken NO SHOTGUN, have you gained from it?...also do you take the synthasize post workout?..if so do you Also take your whey protein post workout as well?...............
Forum: Exercises 10-31-2008, 10:40 AM
Replies: 3
Views: 82
Posted By dc01
Have anyone tried NO ShotGun?

have anyone tried NO Shot Gun?....what results did u get from it, if any?!.........
Forum: Workout Programs 10-30-2008, 04:53 PM
Replies: 1
Views: 45
Posted By dc01
Question Need a Great Side Delt workout

have spent alot of time doing extremely heavy shrugs for traps, now i have the narrow shoulder look, and the traps dominate my shoulders, want to POP out my side delts, need that round coconut Delt...
Forum: Supplement Wars! 10-28-2008, 02:36 PM
Replies: 2,222
Views: 213,996
Posted By dc01
Question I wnat to know what you all think about NO ShotGun?

Anyone tried NO ShotGun?...whats Your feedback, Also what do you think about Isopure after yourworkout with some apple juice and banana or energy peanut butter?!
Forum: Exercises 10-27-2008, 03:01 PM
Replies: 2
Views: 175
Posted By dc01
Question Need CannonBall DELTS!

I have Very Huge Trapa, however because of That, My shoulders Look very narrow and out of proportion and My side Delts Look Flat now. I have friends who Dont train front delts and have No Seperation...
Forum: Exercises 10-27-2008, 12:44 PM
Replies: 48
Views: 1,691
Posted By dc01
How do i get the cannonBall, Coconut Delts? ***** 5 star thread *****

I'm trying to get the coconut (CannonBall) Delt Look (all 3 heads complete) need a good rep range, (db or bb or cables) how many times per day (rest periods) and how to limit traps, my traps are...
Showing results 1 to 8 of 8

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 05:13 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout