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Showing results 1 to 20 of 34
Search took 0.01 seconds. Search: Posts Made By: RussellDaMuscle
Forum: Supplement Misc. 05-12-2009, 06:20 PM
Replies: 5
Views: 155
Posted By RussellDaMuscle
Talking LOL! I love taco bell. After my contest last...

LOL! I love taco bell. After my contest last year, i spent almost 20 bucks eating taco bell and it was magically delicious!
Forum: Supplement Misc. 05-12-2009, 03:46 PM
Replies: 5
Views: 155
Posted By RussellDaMuscle
Colon Cleanse Scam

The reason for this thread is that there are so many fraudulent scams in the nutrition and fitness industry that it pisses me off that so many companies are making money off of people in the expense...
Forum: Post Your Pictures 04-29-2009, 07:58 AM
Replies: 38
Views: 2,802
Posted By RussellDaMuscle
wow, that is amazing how you shed 40lbs in 12...

wow, that is amazing how you shed 40lbs in 12 weeks. I only stayed until the the begining of the muscularity round of the heavy weights. When are the results posted? I don't know if it was you but...
Forum: Post Your Pictures 04-25-2009, 04:53 AM
Replies: 223
Views: 17,750
Posted By RussellDaMuscle
Hey, layne. what was your rehab workout like for...

Hey, layne. what was your rehab workout like for chest? Did you do a lot of isolateral exercises?
Forum: Contest Preparation 04-22-2009, 10:57 AM
Replies: 18
Views: 886
Posted By RussellDaMuscle
I don't know exactly but it is from one of the...

I don't know exactly but it is from one of the issues from the past year. I sifted through the M&F magazines and i couldn't find it. if i have time ill look page by page but im certain ive seen it. ...
Forum: Contest Preparation 04-21-2009, 07:18 PM
Replies: 18
Views: 886
Posted By RussellDaMuscle
I saw jim cordova on muscle and fitness but it...

I saw jim cordova on muscle and fitness but it was just a picture, no written article but just a picture demonstrating an exercise. So, is that another exception to the rule? Or does it not...
Forum: Supplement Misc. 04-13-2009, 06:07 AM
Replies: 22
Views: 711
Posted By RussellDaMuscle
What do you mean by huge gains? Like 5~8 lbs?...

What do you mean by huge gains? Like 5~8 lbs? because those are huge gains for a natural that is achievable.

Also, skip la cour competed in the npc. Natural bbers are only as natural as the...
Forum: Supplement Misc. 04-12-2009, 08:41 PM
Replies: 22
Views: 711
Posted By RussellDaMuscle
The main reason is to gain size. Pro contests...

The main reason is to gain size. Pro contests are a big jump from amateurs so in order to come prepared, you would need to prepare. Taking a year or more to gain size before you step on stage is...
Forum: Supplement Misc. 04-11-2009, 03:50 PM
Replies: 22
Views: 711
Posted By RussellDaMuscle
You guys make great points. I competed with...

You guys make great points. I competed with charles in the northeast america in 2008, and he looked great. I think he should have won the class and the show. However, although the inbf has some...
Forum: Supplement Science 03-09-2009, 03:38 PM
Replies: 4
Views: 265
Posted By RussellDaMuscle
Thanks for the reply. I am looking for info more...

Thanks for the reply. I am looking for info more in the lines of how much of an increase in protein synthesis postworkout after drinking whey compared with a controlled group. The book claims that...
Forum: Supplement Science 03-09-2009, 07:46 AM
Replies: 4
Views: 265
Posted By RussellDaMuscle
Whey protein journal articles

Hey guys, does anyone know where i can find studies done on the benefits of whey protein when taken postworkout. I am taking a nutrition class some of the information on the book on whey protein...
Forum: Injury Recovery And Prevention 01-27-2009, 10:24 PM
Replies: 1
Views: 109
Posted By RussellDaMuscle
Try wearing a down jacket when you workout.

Try wearing a down jacket when you workout.
Forum: Exercises 01-27-2009, 10:19 PM
Replies: 31
Poll: Symmetry
Views: 845
Posted By RussellDaMuscle
you are right . In bodybuilding, symmetry is...

you are right . In bodybuilding, symmetry is synonymous to proportion and balance. I just wanted to know symmetry as in left and right sides. Just wanted to clarify.
Forum: Exercises 01-24-2009, 09:07 AM
Replies: 31
Poll: Symmetry
Views: 845
Posted By RussellDaMuscle
I def know what you mean. my rectus femoris on my...

I def know what you mean. my rectus femoris on my left leg is bigger than my right. All you can do are isolateral exercises in the mean time. You just gotta do what you gotta do right?
Forum: Exercises 01-24-2009, 09:05 AM
Replies: 31
Poll: Symmetry
Views: 845
Posted By RussellDaMuscle
I Agree!

I Agree!
Forum: Exercises 01-24-2009, 09:04 AM
Replies: 31
Poll: Symmetry
Views: 845
Posted By RussellDaMuscle
I have the same problem with my lats. Its...

I have the same problem with my lats. Its improving very well now that i am only doing isolateral exercises and performing in a 3.1.3 cadence and really contracting the lats. It takes a long time but...
Forum: Exercises 01-23-2009, 02:30 PM
Replies: 31
Poll: Symmetry
Views: 845
Posted By RussellDaMuscle
Symmetry

Just want to know how much do you worry about symmetry when training at the gym. Meaning how much do you really worry about one leg, for example, being bigger than the other? 1 being the lowest and...
Forum: Workout Programs 11-01-2008, 09:40 PM
Replies: 1
Views: 109
Posted By RussellDaMuscle
Wink I've had the same problem with my lats and my...

I've had the same problem with my lats and my legs to some extent(mainly the rectus femoris). It is not smart to use uneven weights because just because a bodypart is bigger, it does not neccessarily...
Forum: Supplements 10-11-2008, 07:31 AM
Replies: 6
Views: 76
Posted By RussellDaMuscle
You have to eat, eat, eat. HIGH CARB HIGH...

You have to eat, eat, eat. HIGH CARB HIGH PROTEIN! Taking supplement without nutrition is a waste of money.
Forum: Exercises 10-10-2008, 09:03 PM
Replies: 4
Views: 123
Posted By RussellDaMuscle
well, i do cardio 3x a week as a separate workout...

well, i do cardio 3x a week as a separate workout 65% heart rate or HIIT when cutting down. The thing about doing cardio after a workout, your muscles are depleted of carbs so your body will...
Showing results 1 to 20 of 34
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