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Search took 0.01 seconds. Search: Posts Made By: troybrown
Forum: IFBB Pro Bodybuilding 04-06-2009, 03:03 PM
Replies: 129
Views: 7,903
Posted By troybrown
Hey everyone, I am back on the boards, so...

Hey everyone,

I am back on the boards, so hit me up if you need any help or advice.

Troy Brown :)
IFBB PRO
Forum: IFBB Pro Bodybuilding 06-24-2008, 02:23 PM
Replies: 129
Views: 7,903
Posted By troybrown
I am just trying to remember the last time I...

I am just trying to remember the last time I puked.....er...oh yeah I remember,
It was at forest gym in crawley, with my good buddy harold who is also a pro. We where both doing legs at the time. We...
Forum: IFBB Pro Bodybuilding 06-24-2008, 02:16 PM
Replies: 129
Views: 7,903
Posted By troybrown
Hi Mark, Sorry for late message back...

Hi Mark,

Sorry for late message back bro.....
For ME I made the most gains in 2004-2005. As you my well know in 2004 I was a middle weight, not even making the top 5 at the british. Then 2005 I...
Forum: IFBB Pro Bodybuilding 06-24-2008, 02:06 PM
Replies: 129
Views: 7,903
Posted By troybrown
How ya doing bro? Tuff question about who...

How ya doing bro?

Tuff question about who can take the overall this year. Not been in uk for a while so it is hard to say but it all depends on who gets it right on the day.
Zack is always in...
Forum: IFBB Pro Bodybuilding 06-24-2008, 02:00 PM
Replies: 129
Views: 7,903
Posted By troybrown
Hi Darren, Really sorry for the late message my...

Hi Darren,
Really sorry for the late message my friend. I remember you man, 2004 was a strange year for me, was a middle weight then did light heavies and got smoked, never given made the top 5 that...
Forum: IFBB Pro Bodybuilding 04-13-2008, 02:47 PM
Replies: 129
Views: 7,903
Posted By troybrown
Hi Buddy, I hate being short lol I have...

Hi Buddy,

I hate being short lol
I have been folowing Mentzers routine for a long time then I started training similar to Dorian doing four day split. Now in 2008 is the first time I have changed...
Forum: IFBB Pro Bodybuilding 04-13-2008, 02:37 PM
Replies: 129
Views: 7,903
Posted By troybrown
No preasure Shaun, you know how good I think you...

No preasure Shaun, you know how good I think you are. Just keep your head down and work your butt off. Just Like I did in 2006

god bless brother

Troy :)
Forum: IFBB Pro Bodybuilding 04-01-2008, 03:31 PM
Replies: 129
Views: 7,903
Posted By troybrown
Hi there, Wow you guys came out with some...

Hi there,

Wow you guys came out with some great questions man lol
That is a tuff one. If I was a betting man my money would be on Shaun Joseph-Tavernier. I am not just saying it because he is a...
Forum: IFBB Pro Bodybuilding 04-01-2008, 03:25 PM
Replies: 129
Views: 7,903
Posted By troybrown
Do you mean Forest gym in the uk or the football...

Do you mean Forest gym in the uk or the football team nottingham forest I used to play football for?
Forum: IFBB Pro Bodybuilding 04-01-2008, 03:22 PM
Replies: 129
Views: 7,903
Posted By troybrown
Hi there, Great question, sorry for not...

Hi there,

Great question, sorry for not relaying sooner. I never train abs!!! But after this year ironman I have now decided to train them. I train them every other day. I am doing just body...
Forum: IFBB Pro Bodybuilding 02-23-2008, 07:49 PM
Replies: 129
Views: 7,903
Posted By troybrown
Like wise my good friend!!! Keep in touch ...

Like wise my good friend!!!

Keep in touch

god bless

Troy :)
Forum: IFBB Pro Bodybuilding 02-23-2008, 07:48 PM
Replies: 129
Views: 7,903
Posted By troybrown
I would love to compete my friend at the...

I would love to compete my friend at the australian pro but due to funds being a bit low I cant do it. My be next year I hope

Thanks for the message


Troy :)
Forum: IFBB Pro Bodybuilding 02-23-2008, 07:46 PM
Replies: 129
Views: 7,903
Posted By troybrown
Hi Chris thanks for everything you did for...

Hi Chris

thanks for everything you did for me at the ironman.

I send you a email in the week my friend

Cheers mate :)

Troy :)
Forum: IFBB Pro Bodybuilding 02-23-2008, 07:45 PM
Replies: 129
Views: 7,903
Posted By troybrown
Hi David, sorry for late replay, just got...

Hi David,

sorry for late replay, just got back from LA. If you check my web site my arm workout is on there.
wwwbigtroybrown.com

take care and train hard

god bless

troy :)
Forum: IFBB Pro Bodybuilding 01-09-2008, 11:51 AM
Replies: 129
Views: 7,903
Posted By troybrown
so sorry everyone for not logging on as much....

so sorry everyone for not logging on as much. Just been training and dieting very hard. Hope everyone is safe and well

God bless all

Troy :)
Forum: IFBB Pro Bodybuilding 12-31-2007, 07:12 PM
Replies: 129
Views: 7,903
Posted By troybrown
thats nice to know coming from a fellow brit lol,...

thats nice to know coming from a fellow brit lol, just to be on the same stage with the man is a dream for me, still id love to get a call with him.
HAPPY NEW YEAR
Forum: IFBB Pro Bodybuilding 12-31-2007, 07:09 PM
Replies: 129
Views: 7,903
Posted By troybrown
Let me how you get on my friend!!! get to that...

Let me how you get on my friend!!! get to that gym :)
happy new year
Forum: IFBB Pro Bodybuilding 12-31-2007, 07:02 PM
Replies: 129
Views: 7,903
Posted By troybrown
I think once you get to a certain size its all...

I think once you get to a certain size its all about refining after that, thats all i try to do, while keeping an eye on my waist. but you are more than welcome to send me an email and i can go into...
Forum: IFBB Pro Bodybuilding 12-31-2007, 06:57 PM
Replies: 129
Views: 7,903
Posted By troybrown
Hey buddy, wow!! shawn is my idol from day one,...

Hey buddy,
wow!! shawn is my idol from day one, everyone who knows me knows that.i am so honoured you think my physique looks like his, thank you bro, my head is getting bigger by the minute :) Yes...
Forum: IFBB Pro Bodybuilding 12-28-2007, 10:54 AM
Replies: 129
Views: 7,903
Posted By troybrown
I was born in hackney east london.Your right!!...

I was born in hackney east london.Your right!! Then from the age of 4 to 10 moved to north london, then moved to south east london a place called charlton, sort of lived in that area ever since.
...
Showing results 1 to 20 of 42
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